Inner Healing Haven

01/01/2026

Are you looking to start off the new year feeling more calm, grounded, and connected—while carving out intentional time just for you each week?

✨ Join me for a New 4-Week Yoga Series in January ✨

Unwind midweek and reconnect with yourself in this calming Wednesday evening class. Enjoy 45 minutes of gentle Hatha yoga followed by a 15-minute guided meditation to quiet the mind and soothe the nervous system. All levels welcome—perfect for beginners!

🗓 Wednesdays: Jan 7, 14, 21 & 28
💫 $65 series | $20 drop-in
💛 Monthly unlimited members: just $20 for the full series

Leave feeling grounded, refreshed, and deeply relaxed.

Register here:

All events must be paid in advance. Must give 48 hour notice for cancellation. No refunds/credits for late cancellations or no-show.

11/02/2025

Fall in the air. And the energy of releasing is all around. Listen to this powerful song to assist your process.

https://open.spotify.com/track/5b2oTojczdjnZRZZb1rtGd?si=CsjRDjc7T6SaYe-ABvYedw

Savanna · Becoming · Song · 2024

01/21/2025

I love Brene Brown! She is such an inspiring author who is truly authentic. Join me Wednesday nights in February for a book discussion on her book “Gifts of imperfection.”

Brene Brown is one of my all time favorite non fiction authors. If you've never read her books, this is a great one to start with. Sign up today for our February Book Club with Kristen. www.peaceyogastudio.com/events

01/15/2025

Kick off this coming weekend with a deeply relaxing and recentering Restorative Yoga practice to balance your 7 energy center chakras.

Start your weekend off in a relaxed and positive way! Join Kristen for this special evening. www.peaceyogastudio.com/events

09/14/2024

Listen, when your heart speaks, it doesn’t make you weak.

❤️❤️ We need more of this❤️❤️

https://open.spotify.com/track/1ug8WomUr8PnGBbnEWeenF?si=wY_8wzzqRn2jgxtDCudvmA

Desirée Dawson · Wild Heart (Live from Blue Light Sessions) · Song · 2020

04/12/2024

02/18/2024

Are you interested in learning techniques to deepen your meditation practice? I'll be offering a workshop in March at Peace Yoga Studio & Wellness. Register at https://peaceyogastudio.com/event/meditation-mudras/

Meditation has been scientifically proven to relieve stress, reduce blood pressure, enhance concentration, increase joy and happiness, and help us calmly deal with life’s challenges. The most important reason to meditate is to become spiritually aware, realize our existence at the level of the soul and open up an entirely new perspective.

Each week we will engage with a new mudra (a symbolic gesture typically using the hands) and guided meditation to deepen the experience and journey through the five essential steps of meditation.

Stabilizing Body and Breath
Welcoming Thoughts and Feelings
Awakening Clear Seeing
Effortless Meditation
Experiencing Unity

Practice will be held each Wednesday night in March from 6:45 p.m. – 7:15 p.m.

Cost: $35 (for the full series), $12 (drop-in for one class)

You are also welcome to attend yoga class prior to the meditation series from 5:30 p.m. – 6:30 p.m. You must purchase a yoga class pass separately. You can still join the meditation practice, even if you don’t come to Yoga class.

Meditation has been scientifically proven to relieve stress, reduce blood pressure, enhance concentration, increase joy and happiness, and help us calmly deal with life’s challenges. The most important reason to meditate is to become spiritually aware, realize our existence at the level of the sou...

02/03/2024

We start Wednesday! Now is the time to sign up :)

B O O K C L U B with Kristen!

Each Wednesday night in February, starting at 6:45pm, explore “Living your Yoga” by Judith Lasater.

Learn how to do take your practice off the mat to deepen your relationships and your daily life.

$35 (book not included)

*also check out Kristen’s class at 5:30pm each Wednesday night*

01/18/2024

I’m so excited about this. Come and join me!

B O O K C L U B with Kristen!

Each Wednesday night in February, starting at 6:45pm, explore “Living your Yoga” by Judith Lasater.

Learn how to do take your practice off the mat to deepen your relationships and your daily life.

$35 (book not included)

*also check out Kristen’s class at 5:30pm each Wednesday night*

01/07/2024

Are you interested in talking with like minded individuals about how to take your yoga practice off the mat and deepen your relationships with yourself, your family and friends and the world around you.

Join me for a 4 week book club in February to discuss Judith Lasater's "Living Your Yoga".

Learn more and register here:

Learn to take yoga off the mat to deepen your relationships with yourself, your family and friends and the world around you. In “Living Your Yoga”, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life. Each chapter ca...

01/07/2024

Prana, life force energy, divides itself into five vayus. These vayus nourish the systems of the physical body.

Join me each Wednesday from 5:30 - 6:30 pm as we will learn practices to support each vayu.