Liz Riesen, RD

Liz Riesen, RD Helping women uncover what’s really going on with their bodies and create a clear path to healing.

Hormone Health Dietitian helping women feel confident and comfortable in their body and improve their relationship with food. ✨Balance hormones ✨ Increase Energy ✨ Manage Stress ✨ Boost Metabolism through my Foundations of Hormone Balance Method.

04/22/2026

I’ll always be a mom first, dietitian second.
Same juggling act as all the women I work with and help to create real, sustainable and effective changes to their diet and daily routine.

Hormone health is my focus, but that requires understanding and addressing ALL underlying areas of our health including:

- stress & nervous system
- gut health
- inflammation
- detox & cellular health

A “plan” isn’t helpful if it can’t realistically fit into your schedule. It also isn’t helpful if you don’t enjoy the process - you won’t maintain it long enough to see results.

Follow the link in my profile to work together, or DM me with the challenges and goals you have and we can chat about what next steps would be most helpful to you 🫶

Lizriesen.com

04/15/2026

You feel more tired, more irritable, more bloated, and your body just feels off.

This is the part no one talks about 👇

Your hormones start shifting in your 30s—
and if you don’t adjust how you support your body,
those small symptoms can turn into bigger ones over time.

Most women think:
“I just need more discipline” or “I need to try harder”

But it’s not about doing more—
it’s about doing what actually supports your hormones.

That’s exactly why I created a free 15-minute training:

“The 2 Mistakes Keeping Women in Their 30s Tired, Moody & Stuck with Weight Gain”

Inside, I break down:
• Why treating symptoms isn’t working
• The biggest mistake I see with nutrition + stress
• What your body actually needs in this phase of life

✨ If you’ve been feeling off and can’t figure out why—this will connect the dots

👉 Comment “TRAINING” and I’ll send it to you
or grab it through the link in my bio

04/09/2026

If you’ve been waiting for things to calm down before you take care of yourself… this is your reminder that it doesn’t happen that way.

There will always be another task, another message, another responsibility pulling at you.

And when your nervous system stays in that constant “go mode”…
that’s when the burnout, hormone imbalance, fatigue, and overwhelm start to build.

Just like these plants 🌱
you need consistent care — not someday, not when life feels easier.

You need moments of pause woven into your actual life.

That’s exactly why I created my Nervous System Reset training — to help you shift out of survival mode and into a state where your body can actually heal, regulate, and feel calm again.

✨ You don’t need more discipline
✨ You don’t need more time
✨ You need the right tools

Comment “RESET” or DM me and I’ll send you the workshop training 💛

03/12/2026

5 days before my period I change how I make my coffee.

Instead of a full cup of coffee, I do ½ coffee + ½ organic soymilk.

Here’s why:

During the late luteal phase, estrogen drops and progesterone rises. Progesterone actually slows the body’s ability to clear caffeine, which means the same cup of coffee can feel more jittery, anxious, or disrupt sleep.

Adding organic soymilk helps in two ways:
• Phytoestrogens from soy can gently support the natural estrogen drop before your period
• Less caffeine at a time your body metabolizes it more slowly

Small cycle-syncing shifts like this can make a big difference in mood, energy, and PMS symptoms.

Your body isn’t the same every week of your cycle — and your habits shouldn’t be either.

Save this to try before your next cycle 🤍

03/12/2026

Attention moms: if you’ve been feeling irritable, snapping more easily, or thinking “this isn’t like me…” — your body is asking for support. ⚠️

When you’re constantly pouring into everyone else and running on empty, your hormones feel it first.

Chronic stress and burnout can disrupt your adrenal function and cortisol rhythm, which often shows up as:
• Lower tolerance to stress
• Irritability or quick anger
• Constant fatigue
• Feeling overwhelmed by things that never used to bother you

And here’s the problem: most women are left guessing.

With functional hormone testing, we can actually see what’s happening behind the scenes.

This includes:
✓ A 4-point cortisol collection to map your stress response throughout the day
✓ Melatonin levels (key for sleep and recovery)
✓ Progesterone, which acts as a natural buffer for stress
✓ A full picture of hormone production, metabolism, and how your hormones interact

This gives us real answers — so your plan is specific to your body, not generic advice.

You don’t have to keep pushing through and hoping things get better. 🤍

Comment “test don’t guess” or send me a DM and I’ll share how you can get started.

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Menomonee Falls, WI

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