Liz Riesen, RD

Helping women uncover what’s really going on with their bodies and create a clear path to healing.

Hormone Health Dietitian helping women feel confident and comfortable in their body and improve their relationship with food. ✨Balance hormones ✨ Increase Energy ✨ Manage Stress ✨ Boost Metabolism through my Foundations of Hormone Balance Method.

12/16/2025

Built ⁠to work even with limited time in your week!

Enrollment is now open for January’s Perimenopause Groundwork Workshop — and spots are limited.⁠
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This live, guided workshop gives you:⁠
✔ Clear understanding of your hormonal changes⁠
✔ Step-by-step foundational habits that actually move the needle⁠
✔ Science-backed guidance — no guesswork, no Googling⁠
✔ A simple, personalized plan to help you feel better fast⁠
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If you want structure, support, and results…⁠
don’t wait. Seats are limited and this workshop will fill quickly.⁠
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✨ Claim your spot today.⁠
Learn more & sign up: LIZRIESEN.COM/WORKSHOP⁠
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12/12/2025

For some women, bloating is a digestive function issue — things like low stomach acid, slowed motility, or poor enzyme output. When that’s the case, following a targeted digestive support protocol can bring noticeable relief.

But when bloating has been around for months or years, it often points to something deeper — like gut dysbiosis, bacterial overgrowth, yeast imbalance, or infection. And hormones can absolutely be part of that picture too.

This is where working with an experienced provider makes the difference. Looking at your full health history, symptoms, and patterns helps us identify what’s actually driving the bloating — instead of guessing or cycling through random fixes.

✨ If bloating is something you’re dealing with, tell me:
• What symptoms are you noticing?
• How long have they been going on?

I’ll ask you a few follow-up questions, share my insight on what may be underlying, and explain how we can support whole-body healing — so symptoms actually improve.

📩 DM me or tap the link in my profile to fill out my client inquiry form, and I’ll be in touch.

12/09/2025

When one piece is off — like chronic stress or poor sleep — it sends signals through your whole system.

Cortisol rises → Blood sugar spikes → Inflammation increases → Estrogen metabolism and overall detox slows → and symptoms appear:

Fatigue and brain fog
PMS, painful periods, or irregular cycles
Anxiety or low mood
Weight gain (especially around the belly)
Sleep issues
Low libido

This is why just taking supplements or going on another diet doesn’t work. We have to rebalance the whole system.

Get hormones to work with you, not against you.

Learn the step by step method of my Foundations of Hormone Balance Method™ that has helped hundreds of women identify what’s really driving their symptoms — and creating a plan that finally works for you.

DM me “hormones” or tap the link in my profile to get my FHB Method steps 🫶

12/02/2025

Here’s the truth:
Perimenopause isn’t just hot flashes.
It can look like:
• unexplained weight gain
• mood swings or anxiety
• brain fog
• disrupted sleep
• bloating + digestive changes
• heavier or irregular cycles

And when you don’t realize what’s happening, it’s easy to feel confused, frustrated, or even a little scared.

But you’re not alone — and you’re not powerless.
With the right support, nutrition, and hormone strategy, this phase can feel so much better.

If your body has been sending you signals, it’s time to tune in. 💛 Join me for Navigating Perimenopause with Confidence, my free class where I break down what’s happening and how to support your hormones in this chapter.

👇 Save your spot

Comment “webinar” or tap the link in my profile to sign up

11/25/2025

Such an easy holiday recipe packed with flavor and immune boosting nutrients 💪 vitamin C, ginger, capsaicin.

Cranberry Salsa

· 2 organic oranges, one peeled
· 1 inch ginger peeled and chopped
· 1 bunch cilantro
· 1 bag cranberries
· 1 jalapeno, seeded
· ½ red onion
· ¼ tsp. salt
· ¼ tsp. chili powder
· 2-3 Tbsp sugar

Blend in the food processor until desired consistency. Makes 1 ½ cups.

Serve with tortilla chips or flax/rice crackers. Use this as a topping for chicken, pork, or fish.

Leftover turkey? Make a big green salad topped with shredded turkey + cranberry salsa!

11/13/2025

Detox isn’t a dirty word — it’s your body’s built-in cleanup system.

I hope we can all agree that our toxin/chemical exposure and stress has increased over the years.

When toxins, stress, and processed foods overload our body’s natural detox pathways, everything slows down — hormones, gut health, metabolism.

The goal isn’t to force detox with juice cleanses or extreme fasting… it’s to support it with the right nutrients, fiber, hydration, and rest 🌿

In high toxin burden cases we need to help open up and clear these pathways with supplements + therapies.

When detox pathways are open and running smoothly - your hormones balance out, your gut thrives, and your metabolism finally starts working with you — not against you.

✨ Want to learn more about my supportive, gentle approach to detox?

DM me “detox” or tap the link in bio to learn more.

Address

Menomonee Falls, WI

Website

http://lizriesen.com/

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