Liz Riesen, RD, Menomonee Falls, WI (2025)

10/21/2025

You may not think a symptom has a trend or connection - but working with the right provider who will look deep enough and understands how our body’s systems are connected likely will!

Symptoms are your body communicating. Tracking symptoms isn’t just “data”… it’s the key to uncovering why you feel the way you do.

When you start tracking symptoms including your energy, mood, sleep, digestion, and cycle — you give your provider (hi 👋) the roadmap to find underlying issues and create a plan that helps you finally feel energized, clear, and balanced again.

✨ Your symptoms are clues, not random. Let’s decode them together.

DM me and share the symptoms you can’t seem to find answers for — it might be the first step to real relief 💛

10/16/2025

Why is diagnosis happening earlier and earlier in women? Well because perimenopause is only diagnosed through symptoms in the early stages - therefore any significant hormone imbalance can mirror perimenopause.

When women have high stress and pressure on themselves as a mother or in their career (or both in my case) - it can have a MAJOR impact on your s*x hormones and cycle.

The answer is not anxiety medication and birth control.

The answer is learning how to adjust your diet & lifestyle, properly manage stress, lower endocrine disruptors, and tailor supplements to your unique needs.

✨ Where does this look like?

✅ Comprehensive Hormone Panel - hormones, metabolites, vitamin and inflammatory markers, neurotransmitters

✅ Personalized Plan to tailor diet, lifestyle, and supplements for hormone health and energy

✅ Education, Support & Guidance so you can easily ask questions and share concerns as they come up

👉 DM or comment “Hormones” and I’ll share info on my Foundations of Hormone Balance Method

Or tap the link in my profile to get started!

✨LIZRIESEN.COM

*xdrive

10/09/2025

Perimenopause can go on for years before FSH level rise enough to be “diagnosed”

In those years women often…
⚠️ Go on anti-anxiety or depression medication.
⚠️They restrict their food in order to prevent weight gain (but this often doesn’t even work).
⚠️Relationships can struggle when libido, energy and mood are down.

What’s the best way to support this major hormonal shift in your body?

Monitoring hormone levels and addressing imbalances as they come up is key. I recommend a comprehensive hormone panel once a year so we can see trends.

This also allows us to step in when progesterone drops too low, or testosterone levels fall, or when cortisol becomes disrupted due to higher stress or inflammation.

✅ Comprehensive Hormone Panel - hormones, metabolites, vitamin and inflammatory markers, neurotransmitters

✅ Personalized Plan to tailor diet, lifestyle, and supplements for hormone health and energy

✅ Support and guidance throughout the year so you can easily ask questions and share concerns as they come up

👉 DM or comment “Hormones” and I’ll share more info on how to order your comprehensive hormone panel

Or visit me ✨ LizRiesen.com ✨

10/09/2025

Perimenopause can go on for years before FSH level rise enough to be “diagnosed”

In those years women often…
⚠️ Go on anti-anxiety or depression medication.
⚠️They restrict their food in order to prevent weight gain (but this often doesn’t even work).
⚠️Relationships can struggle when libido, energy and mood are down.

What’s the best way to support this major hormonal shift in your body?

Monitoring hormone levels and addressing imbalances as they come up is key. I recommend a comprehensive hormone panel once a year so we can see trends.

This also allows us to step in when progesterone drops too low, or testosterone levels fall, or when cortisol becomes disrupted due to higher stress or inflammation.

✅ Comprehensive Hormone Panel - hormones, metabolites, vitamin and inflammatory markers, neurotransmitters

✅ Personalized Plan to tailor diet, lifestyle, and supplements for hormone health and energy

✅ Support and guidance throughout the year so you can easily ask questions and share concerns as they come up

👉 DM or comment “Hormones” and I’ll share more info on how to order your comprehensive hormone panel

Or tap the link in my profile to get started!

✨LIZRIESEN.COM

imbalance

10/02/2025

Methylation is like your body’s “on/off switch” system.

It’s a process where your cells add tiny chemical tags (called methyl groups) to DNA, proteins, and other molecules.

These tags help control lots of important things in your body, like:

✨ How well you detoxify
✨ How your body makes and uses hormones
✨ How neurotransmitters like serotonin & dopamine work
✨ How you process nutrients like folate and B vitamins
✨ How your DNA repairs itself

So, methylation is not one thing—it’s a key process that keeps your body running smoothly.

Symptoms associated with methylation issues?

⚠️ You feel jittery - or heart racing/pounding
⚠️ You are agitated/aggravated/irritable
⚠️ You feel overwhelmed
⚠️ Your anxiety levels have increased
⚠️ Poor sleep and insomnia

If you’ve been feeling like this and not sure where to turn. Let’s talk and get you some answers and a clear plan of action 👉 DM me “anxious”

I’ll share more info on methylation along with how we can work together to tailor your diet, supplements and lifestyle to support methylation.

Liz Riesen, RD

10/21/2025

10/16/2025

10/09/2025

10/09/2025

10/02/2025

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