Wellness by Irish

05/03/2026

hope you did lots this weekend to fill your bucket! between the garden & visiting baby animals with my youngest & brunch with some of my favs, i am recharged in the soul♥️message me to snag a session or two this week!

05/01/2026

don’t forget to sign up for barre on the wac+app! wednesday 9:30am & thurs 6pm are your options for the summer- i promise they will not disappoint 💋💪🍑

04/29/2026

message me here or at inagel@thewac.com to schedule♥️ no better way to kick off the weekend! 💪

04/26/2026

how is it almost may? that means planting season is upon us♥️ what kind of plant workshops would you want to see this summer? leave a comment for a chance to win a free bouquet as soon as mother nature allows 💋

04/20/2026

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Today we’re celebrating a very special milestone—Irish’s 10-year anniversary with the WAC! 🎉

For the past decade, Irish has poured her heart into this club, showing up every day with dedication, consistency, and a true passion for helping others. From guiding clients through their fitness journeys to uplifting members with encouragement and care, her impact runs deep throughout our community.

Irish doesn’t just coach workouts—she builds confidence, creates connection, and meets people exactly where they are. Her energy, knowledge, and commitment have helped shape countless success stories within our club.

We are so grateful for everything she has given over the last 10 years and for the positive ripple effect she continues to create for both members and teammates.

Join us in celebrating Irish today and thanking her for a decade of excellence, service, and heart. 💙

Happy 10-year anniversary, Irish!

04/18/2026

come see me this week for team training on the reformer♥️ i’ve got lots of spaces open- the rest of my time is spent growing dahlia babies, planting seeds, wrangling kids, trying to get this body to function right and walking the dog ♥️

04/14/2026

ehlers danlos
chronic migraine
rheumatoid arthritis
scoliosis
post hip replacement
autoimmune issues
bell’s palsy
post shoulder replacement
chronic pain
nerve damage
chronic lyme disease

this is just a small list of the issues i see on a daily and weekly basis with my clients who are looking for a challenging but safe form of exercise. finding exercise that works for your life and health issues is important- we are not all put together the same & cannot workout the same. i hope no matter where you are, you find a way to exercise that works for your body ♥️💪

04/13/2026

do you follow me on instagram? you can find me ! when we were growing up, my mom didn’t say sweet dreams, she said “have happy donut dreams!” and although Stan’s Donuts are my favorite thus far, i love to travel around trying as many as i can. ♥️🍩

04/12/2026

looking for team training next week? want to add private sessions? shoot me a message!

04/10/2026

don’t like what you see in the mirror? go outside & breathe. don’t like what’s on the scale? take a walk & then call up a local school- see if they’ll take a donation to pay for school lunches. don’t like what’s in your head stressing you out? find somewhere to volunteer. don’t like the pain in your body? sit with one hand on your heart & one on your belly - breathe & find what you can feel that is good. be the good, get out of your head and go be the good in the world. listen to the spring peepers & remember the season is changing, so can you. 💋

04/05/2026

hope you’re having a wonderful easter sunday! message me to snag a team training slot or to book a private session♥️

03/29/2026

hope you have a beautiful rest of your weekend! send me a message to grab a reformer slot this week♥️ hours are a little different for spring break 💋