09/18/2025
Are you tired of pouring from an empty cup? This session is for the givers, the sensitive, and the recovering people-pleasers ready to root into sacred self-protection. Through guided breathwork, somatic boundary practices, and deep nervous system repair, this class teaches you how to say no—lovingly and without guilt. Learn to regulate your energy field, honor your capacity, and return to the safety of your own inner sanctuary.
Practices & Offerings:
🌀 Somatic Consent Check-ins to practice honoring your own “yes” and “no”
🧘♀️ Weighted grounding + aura-clearing rituals to energetically reset your boundaries
🕯️ Coherent breath cycles (longer exhales to activate calm & detachment)
💨 Imagery-based breathwork for protective shielding and sovereignty
💓 Humming + heart-based practices to soothe the inner caretaker
📝 Reflective journaling on worth, capacity, and trust
Benefits:
🧠 Increased clarity and emotional discernment
🛡️ Stronger energetic boundaries + less emotional fatigue
💗 Inner safety and embodied self-trust
🧘 Deeper rest, improved sleep, and parasympathetic repair
🙏 Greater peace when choosing yourself without guilt
Invitation:
You’re allowed to rest. You’re allowed to choose yourself. Let this be your practice of sacred refusal and sovereign compassion. It’s time to stop leaking your light and start loving yourself fully.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon.
