Peace Yoga Studio & Wellness Center

03/16/2026

Step into an ocean of sound 🌊✨
Let the vibrations of gongs, singing bowls, and bells wash over you - melting stress, calming your mind, and restoring your energy. We’ll begin with gentle, fully supported restorative yoga to ease you into deep relaxation.
Join us for a peaceful evening of sound healing with percussionist Michael Bettine.
Bring a mat, wear something cozy, and come unwind 🤍

03/16/2026

Our morning classes are as follows: 8:30am Zoom Only, Tai Chi 10am is canceled and will be rescheduled at the end of the series. Stay safe today!

03/13/2026

Kim is offering this excellent service at Peace Yoga. Check out the benefits of Diamond Glow and be prepared to have beautiful skin.

03/11/2026

Tomorrow is the last chance to sign up for this amazing experience!

Something in you is ready to move again.

If you’ve been feeling stuck, overwhelmed, or disconnected lately… you’re not alone. And you’re not meant to carry it all by yourself.

✨ Two powerful somatic breathwork journeys are coming up at Peace Yoga Studio…

THIS SATURDAY | March 14
🌊 Transforming Emotions Into Flow
A guided somatic breathwork experience designed to help you move emotions that feel stuck in the body and allow them to take shape in a healthier way. Instead of suppressing what you feel, you’ll learn to breathe through it — creating space for clarity, release, and emotional flow.

Then next week we go even deeper…

FRIDAY | March 20 | 5:45–7:00pm
💫 Illuminate the Way: Breathwork for a Resourced Soul
This is a sacred breathwork ceremony where spirit meets body, worship meets movement, and remembering replaces striving. As nature’s New Year approaches, this session invites you to pause, soften self-protection, and reconnect to divine truth within you.

Through breath-as-prayer, gentle movement, mirror work, and sacred stillness, you’ll step out of over-efforting and into embodied trust.

This trauma-informed somatic space supports:
• Nervous system regulation
• Emotional & energetic release
• Spiritual connection and belonging
• Relief from anxiety, overwhelm, and mental fragmentation
• A deeper sense of support beyond self-reliance

If your soul has been craving quiet, clarity, or renewal… this space is for you.

📍 Peace Yoga Studio & Wellness Center Menomonee Falls, WI
💻 Sign up: www.BacktoEdenBreathwork.com/events
🌿 Investment: $30

Please register at least 24 hours in advance. Classes with fewer than 3 students may be canceled and refunded.

Come breathe. Come soften. Come remember who you are.

03/09/2026

Unwind with us for the perfect evening of relaxation and indulgence 🧘‍♀️🍷

We’re teaming up with our wonderful neighbors at The Art Lounge for a cozy night out! The evening begins at Peace Yoga with a gentle, long-hold Hatha/Restorative yoga class that’s perfect for beginners and anyone looking to slow down and relax.

After class, we’ll take a short stroll over to The Art Lounge for Flights & Bites — a tasting of four wines paired with delicious appetizers, complete with tasting notes. And of course, the night ends on a sweet note with a slice of Joe’s famous cheesecake. 🍰

✨Important: The evening begins at Peace Yoga. Come stretch, sip, and savor the evening with us!

03/07/2026

Yoga Nidra Friday!😍 - https://mailchi.mp/f0a9d2535f0c/yoga-for-everybody-17476283

03/06/2026

Something wonderful and sweet to look forward to! Yay!

If you missed our announcement yesterday, you won't miss it today!

JOIN US FOR OUR GRAND OPENING ON APRIL 18TH @ 10:30AM!

We look forward to seeing everyone and can't wait to open the doors to welcome each and everyone of you. Thank you for showing us the love and support 🙌

02/26/2026

Feeling stretched thin? It’s time to soften. 💫

Our 3-Week Restorative Yoga Series *starting Monday* is your invitation to slow down, breathe, and simply be. This gentle practice uses props and guided relaxation to help your body release tension and your mind settle into stillness. Perfect for all levels.

Come reset your nervous system, improve your sleep, and reconnect with a sense of inner calm.

You deserve this! 💛

02/22/2026

Sign up now for this relaxing, rejuvenating practice of Restorative Yoga with Tami! www.peaceyogastudio.com/events

02/20/2026

What a morning! Meditation, silent book reading with , coffee with and even chocolate covered pretzels with ! This calls for a repeat!!

02/19/2026

Take a look at our March somatic breathing offerings.

✨ March at Peace Yoga ✨ Registration is OPEN — please sign up at least 24 hours in advance to reserve your spot.

This month we move emotion, restore spirit, and integrate shadow. Each session is trauma-informed, nervous-system aware, and designed to help you —not just understand—your healing.

📍 Peace Yoga Studio & Wellness Center – Menomonee Falls, WI
💫 Investment: $30 per class

Saturday, March 14 | 11:00–12:15 PM
A Version of You: Transforming Emotions Into Flow
Release what no longer serves and reconnect with a version of yourself rooted in peace, courage, and flow. Emotions like guilt, grief, worry, and self-doubt can linger in the body long after the mind “gets it.” Through heart-centered somatic breathwork and gentle movement, we’ll allow emotional energy to move—without bypassing it—creating space for clarity and compassion to rise.
✔ Emotional release + nervous system regulation
✔ Greater ease through life transitions
✔ Embodied self-trust + heart-led awareness

Friday, March 20 | 5:45–7:00 PM
Illuminate the Way: Breathwork for a Resourced Soul
A sacred somatic ceremony where Spirit meets body and remembering replaces striving. Through breath-as-prayer, devotional movement, and intentional stillness, we soften self-protection and step into surrender and trust. This is a space for spiritual restoration and embodied belonging.
✔ Spiritual grounding + regulation
✔ Release of energetic and emotional blocks
✔ Practices for anxiety, ADHD & mental fragmentation

Saturday, March 28 | 11:00–12:15 PM
The Dance of Duality: Shadow & Cellular Consciousness
An exploration of shadow and light, tension and ease. We’ll gently access subconscious patterns held in the body—not to fix them, but to integrate them. Reclaim lost energy, soften internal conflict, and remember that wholeness includes all of you.
✔ Shadow integration + self-compassion
✔ Release of stored emotional patterns
✔ Restoration of vitality and balance

Come as you are. Leave more embodied. I can’t wait to breathe with you. 💛