The Skinny Shaman

01/31/2026

Lifting weights but not seeing muscle? Eating well but still holding fat? It might not be your effort- it could be low testosterone.

Testosterone isn't just a "male hormone." It's a metabolic powerhouse for both men and women.
Healthy testosterone levels help:
- Build and maintain lean muscle
- Increase fat burning
- Improve energy and motivation
- Support workout recovery

Low testosterone can make fat loss harder and muscle gain slower- even with consistent training. When hormones are supported, results follow.
Muscle isn't built on workouts alone. It's built on hormones.
Testosterone = strength, metabolism, and lean mass.

At The Skinny Shaman we can get labs to see where your values fall. Then we will curate a customized plan for each individual to give you your optimal body.


https://wix.to/MrJEMXr

01/29/2026

They see the result.
They don’t see the 1,825 days.
How long have you been grinding? 👀 👇🏽

01/29/2026

Tag someone who just started and needs to see this today. 🦾

01/29/2026

Discover the amazing health benefits of Omega-3 fatty acids! From improved heart health to enhanced brain function, these essential fats can make a difference. Read more: https://wix.to/IlwsgKv

Omega-3 fatty acids have gained widespread attention for their powerful effects on health. These essential fats play a crucial role in the body, yet many people do not get enough of them through their diet. Understanding why omega-3s are so good for you can help you make better choices for your well...

01/27/2026

From consultation to last dance — we loved bringing this Menomonee Falls wedding to life at a nearby venue on Main Street. Thoughtful planning, a personalized timeline, and on-site coordination meant the day flowed seamlessly and guests raved about every detail. Ready to plan a wedding that feels uniquely yours? Learn more and check our availability: https://wix.to/jE8TcZT 💍✨

01/27/2026

Carbs were never the problem!

Diet culture just made them the villain when no one bothered to explain how your body actually works.
Here's what they weren't telling you: Carbs on their own = blood sugar spikes ->cravings ->crash ->"Why am I still hungry?"
Carbs with the right macro buddies (protein+fiber+fats)= steady energy, better workouts, easier fat loss, and a body that looks tight not tired.
This is why we don't do low-carb panic diets over here. We do the Macro Method (aka tracking macros) a balanced way of eating that helps you:
-build muscle
-lose fat
-keep energy high
-support hormones
-and still eat like a grown up
(It's literally how to get toned without cutting pasta, bread, rice, or fruit.)
Because carbs don't ruin results. Under-fueling + over-training does. And we're not in our "survival mode" era anymore.
You're ready to stop guessing and start fueling your body like it actually wants to perform, start by tracking your macros and food intake in our Practice Better App. Let us set you up and help you with your journey.
https://wix.to/F80vWrM

01/25/2026

Most people quit right before this part. True or false?

01/25/2026

We craft reception playlists that feel made just for you — starting with a personal consultation, reading the crowd all night, and seamless transitions that keep the dance floor packed. “We danced nonstop — best night ever!” — past couples in Menomonee Falls. Ready to hear your perfect mix? Visit https://wix.to/lMmNMVH 💍🎶

01/25/2026

Salads? Bloating. More Protein? Bloating.

Tell us if you've ever done this:
You're looking in the mirror after dinner,,, looking at your lower stomach.. wondering how you went from "flat-ish" to "Where did that come from?" in 20 minutes.
Same, friend, same.
Bloating is one of the most common frustrations people deal with, especially when we're eating so well, training and consistently, and doing "everything we're supposed to. But here's what we want you to know:
There are multiple triggers... hormonal shifts, digestive responses, stress, fluid retention, fiber timing, and even things like how fast you eat or how much air you swallow while talking. (yes... the gut literally keeps receipts).
Scientifically, bloating refers to an increase in gas, air, or fluid within the GI tract and sometimes a heightened sensory response to normal levels of distension. Research has shown many women are more sensitive to abdominal distension due to hormonal fluctuations and nerve signaling in the gut-brain axis. This happens to men as well.
At The Skinny Shaman we can help you figure out the bloat. We also can test the gut with our GI Map to see if anything else can be causing these issues.
Learn more: https://wix.to/0vM4CTF 📚💪

01/25/2026

Showing up again is the real workout.

01/24/2026

❤️

Experience a deeply relaxing sound bath at The Skinny Shaman , where soothing vibrations help restore balance, calm the mind, and nurture overall well-being. ✨