The Skinny Shaman

03/14/2026

See real patient journeys from first consult to lasting results at The Skinny Shaman. Meet our clinical team—Chris Schlegel, PA and Krystal Schlegel, LPN—learn how hormone optimization and individualized protocols produce measurable improvements, and hear patient outcomes from Menomonee Falls. Ready to start your evidence-based plan? Book a consult: https://wix.to/2kAlWby

03/11/2026

Meet Chris and Krystal Schlegel — the clinicians behind The Skinny Shaman in Menomonee Falls. With advanced medical credentials and years of patient care, they deliver evidence-based, personalized weight-loss plans with medical oversight and long-term support. If you’re seeking sustainable results close to home, our team provides science-driven care tailored to you. Learn more: https://wix.to/50s1kwS 🚀👩‍⚕️👨‍⚕️

03/11/2026

Berberine is one of the most powerful natural compounds for metabolic health.

Research shows it can increase GLP-1, a hormone that supports appetite control, blood sugar balance, and healthy weight.

It works by helping:
• Slow carbohydrate absorption
• Improve insulin sensitivity
• Support gut bacteria that stimulate GLP-1

When these metabolic signals are working well, maintaining a healthy weight becomes much easier.

If you want to better understand what’s happening with your metabolism, comment 'PANEL' and I’ll send you my at-home bloodwork test kit so you can get a clearer picture of your hormones and metabolic markers.

And if you want to learn how to naturally reverse insulin resistance, comment 'INSULIN' and I’ll send you my free class.

03/09/2026

Finished a weight-loss phase and ready to refine your shape? At The Skinny Shaman our clinician-led body contouring — including skin tightening, cavitation, and targeted treatments — helps smooth, tone, and enhance results safely. See how tailored plans deliver natural-looking outcomes and who benefits most. Book a consult with our medical team in Menomonee Falls: https://wix.to/szMEGvL

03/09/2026

Do you want bigger glutes and a smaller waist?
If you want a sculpted hourglass figure.... Big glutes, Tighter waist, that strong but snatched look.
You do NOT get it from:
100 crunches a day
Waist trainers
Starving yourself
Endless cardio
Obsessing over "lower belly fat"

You get it from two things:
1. Building your glutes
2. Managing body fat without wrecking your hormones.

Because here's the truth:
You can't spot-reduce your waist.
But you can build shape.
An hourglass figure is about proportion.
Glute growth + controlled body fat.
That's it.
But now let's chat about what everyone's scared to bring up.

The Cortisol Problem:
If you're
-under-eating
-overdoing cardio
-sleeping 5 hours or less
-stressed 25/7.. yes, even that extra non-existent hour
- training hard every single day

Your cortisol is probably high.
And chronically high cortisol does two things that sabatage curves:
1. It makes your body hold onto belly fat.
2. It makes it harder to build muscle, especially in your glutes.

When your body feels stressed, it prioritizes survival.
Not glute growth.
It doesn't care about your bikini goal.
It cares about keeping you alive.

So when girls say:
"I'm working out more but my glutes look flatter..."
Often it's not lack of effort.
It's too much stress.

Muscle grows best when:
-Calories are adequate
-Protein is high
-Recovery is built in
-Strength is progressive
-Stress in managed
Just remember curves don't grow in chaos.
They grow with consistent planning.

That's probably why your waist isn't changing, and your glutes aren't growing.
You don't need to shrink.
You need to build and sculpt that body.
Hot girl summer is built in the weight room.

Book your free consult today at The Skinny Shaman
https://wix.to/C1NAB7t

02/25/2026

🚨 LAST MINUTE OPENINGS 🚨

We just had 2 cancellations which means we now have 2 openings available for this Friday 👏

You can book:
✨ A FREE consultation
OR
✨ Sign on and start your program immediately

💥 Friday Only Special:
$99 down for your first month to secure your spot.

If you’ve been waiting for a sign… this is it.

Message us “FRIDAY” or comment below and we’ll send you the details.

— Skinny Shaman

02/22/2026

We are pleased to announce that we now offer Men’s Health services including Testosterone level screening, Testosterone Replacement Therapy (TRT) and Erectile Dysfunction (ED) treatment options! Check us out at www.theskinnyshaman.com for details!

02/22/2026

02/21/2026

We are at the Downtown Menomonee Falls Falls Bridal Showcase with Krystal Rose Weddings from 11 AM – 2 PM at Hot House Tavern!