"What you see vs. What you don't see"
The info graphic says it all really 💬
Before & after transformations are undoubtedly extreme motivation
But what they don't show is everything that went on behind the scenes between those two photographs
And that is very important to remember ✅
You see...motivation comes & goes
Those transformations did NOT come easy
And it took more than motivation to get them there
It took true grit and determination 👊🏻"
5 on Friday: basic health tips to focus on each week
FIVE on FRIDAY: basic health tips to focus on each week
✔️Which one do you find the easiest to be consistent with?
✔️ Which one do you find the most challenging or lost on?
🚶♀️ Walk more. Walking has become one of the most underrated forms of exercise.
💦 Drink enough water. If you’re dehydrated you’re putting all of your hard work to waste.
🍎 Fill up on non- processed, colorful foods, leaving a little wiggle room for social eating. Think 80/20 or 90/10
💊 Take your vitamins daily. It’s the simplest & quickest way to bridge the gaps in diets & ensure the body is getting exactly what it’s missing.
💤 Sleep & Stress Management. Both play a massive role in achieving any goal. You wouldn’t let your car run without it getting its check ups, don’t let your body. Your adrenals will thank you.
Check off the weight session, hiit, cardio workouts but don’t forget the most basic forms of achieving your health goals 🙌
Team Training getting after it this last week 🙌🔥💦
Am & Pm times 👍
Full body workouts always led by trainers 👟
Strength. Endurance. Mobility. Modifications whenever needed.
Contact us on how to get a FREE week trial ✔️
#bodyworks #fitnessinmenomonie #menomoniewi #fitness #workout #strength #endurance #bodyworksmenomonie #grouptraining #gettingitdone #teamtraining #battlingropes #kettlebells #dumbbells
5 on Friday: all about de-stressing & easing into a transition a little smoother
It’s possible life is shifting into another season of transition
Back to school 🏫
Maybe work changes 🖥
Season changes 🍁
Life can start to feel overwhelming. Like not enough is ever getting done.
5 on Friday all about de-stressing & easing into a transition a little smoother:
->Pick your top 2 from your to do list, wake up tomorrow & get both DONE ✔️
->Next create a self care list with things that serve you & fuel you (workout, baking, cooking a new recipe, nails, movie, walk, hike, read) 🧘♀️
->Number 3 choose 1 thing daily from that self care list & do it. No matter what you need to set aside for 30-60 minutes. Watch the energy you have to give back to others go up. 😇
->Take care of yourself physically. Boost your immune system with proper hydration, movement, proper supplements & whole foods. 💦 💊 🍎
->Take a break from the media. Fill your mind with positivity & let that fuel you before you turn it back on. 🙌
5 on Friday: 5 Tips to Recover Better from Your Workouts
5 on Friday ✋
5 ways to recover faster from your workouts:
->Active recovery & rest. Walking, yoga, just simply taking a day off.
->Post workout nutrition. Whether it’s a shake or a specific formulated post workout drink. Muscles are starved for fuel after a workout, within about an hour is a great time to refuel & rehydrate
->Fueling your gaps in your nutrition with vitamins & minerals to ensure you’re body isn’t depleted. If the body is constantly depleted it’s going to feel more inflamed & you’re going to feel the difference in your recovery.
->Myofascial release. The benefits of foam rolling (and/or using a lacrosse/ tennis ball) are immense. Aim for 2-4x per week.
->Overall daily protein intake. It’s not just important to get protein in post workout but also throughout the entire day. Being consistent with protein helps to refuel & rebuild muscle.
Have a wonderful Friday 😎
Getting back into the swing of things 💃
Fitness Trainings & Class Updates for this short week:
->Daisy will be teaching Zumba Wednesday & Friday at 10:30am
->Terri will be leading HIIT upper body focus Wednesday & HIIT lower body focus Friday both starting at 5:15am
Classes currently included with a BodyWorks membership or punch card. Free will donation is up to those attending.
BodyWorks TEAM training AM sessions will be held Wednesday & Friday morning (6am & 9:15am) and PM sessions Tuesday & Thursday evening (4:45pm & 5:30pm). Send us a message to trial 2 for free 😎
All classes & trainings held in the big group room 💪
Happy Mother’s Day (weekend)! From us at BodyWorks Athletic Club.
In honor of all of the moms and a chance to give back this year we are hosting an event for moms & moms to be Saturday May 22nd at 9am.
This will be a free event with the chance to bring in donations of diapers, wipes and/or formula to donate to Stepping Stones.
If you cannot attend the event we would love to be able to still gather donations to give to those in need 💝
#mothersday
What’s your favorite? Cardio, weights or a combo?
Often times it’s thought the more cardio the better for fat loss... but weights will always be superior 🙌
First step... build your base with strength training... second step... add in cardio you enjoy when you have the time to do so
If you’re feeling lost in the weight room we’re here to ensure you know what you’re doing and feel comfortable doing it!
EASTER WEEK SPECIAL
ITS EASTER WEEK !
It’s #workoutwednesday !
We’ve got 4 core movements for you to add into your workout or get done at home 💪
