Purple Lotus Yoga LLC

08/07/2025

Feel Lighter Today.

08/06/2025

✨ No matter how long your journey appears to be… There is never more than this: One step. One breath. One moment. — Now.

🚶🏼‍♀️One Step...... Progress is made incrementally. One movement, one choice, one act of courage. It’s a gentle nudge to release overwhelm and focus on the immediate action available to us.

♾One Breath... Breath is the anchor. It’s the most intimate and accessible tool we have to return to the present. In yoga and meditation, breath is both a guide and a mirror—it reflects our state and helps us shift it.

⏳One Moment... This is the heart of mindfulness. The only moment we truly inhabit is now. The past is memory, the future is imagination. The present is where life unfolds.

✨Now... A powerful full stop. It’s not just a time marker—it’s an invitation. To be here. To be aware. To be alive.

🧘‍♀️ Join us at Purple Lotus Yoga, where each class is a chance to reconnect with the now. Let’s walk together—one breath at a time. 💜

08/04/2025

August Student Spotlight - Brigit M.

Brigit has been practicing with us for a little over two years now, and if you haven't met her, you are missing out! With her bright smile and contagious laugh, Brigit brings a glow of joy each and every time she enters the studio.

Brigit was brand new to yoga when she found us and now, she is a staple in our studio. Through her practice she has built strength and mobility and more importantly she was significantly decreased the pain she was experiencing throughout her body!

Brigit's advice to anyone who is thinking about starting a practice:
1) Find a good studio where you feel welcome
2) Don't let fear, uncertainty, hesitation or other negative thoughts stop you.
3) Start where you are at. Know that with consistent effort you will get stronger, become more flexible and your pain will ease.

We couldn't have said it better ourselves Brigit!

If you see Brigit around this month, give her a high five or an atta girl for her dedication to her practice and giving herself the gift of mobility!

07/30/2025

Positivity has been the theme of our evening classes this week.

Think of one positive thing today. Do the same tomorrow and again the next day and notice how your disposition changes.

You begin to become filled with Optimism you become empowered because you realize YOU can choose your thoughts, YOU can choose how you feel!

So - Give yourself the gift of positivity and watch how your life changes.

07/24/2025

Strength is built through slow mindful movement

This past Saturday I covered a vinyasa class for one of my teachers and I have to admit, I kinda loved it. Don't get me wrong, I am still in love with a slow mindful practice, so let me explain.

When we move slowly, hold poses, find that "edge", and focus on how our bodies respond, we are silently building strength both in the body and the mind. Strength that we don't realize is there, until.... We put ourselves in a class that is a bit more challenging.

This wasn't just a realization of my own, the students in the class noticed it too! They surprised themselves with strength and endurance they didn't realize they had!

So this week, I invite you to challenge yourself, step out of your comfort zone and try something different. Join Melanie, Saturday Morning at 8:30 for Vinyasa Flow and discover how strong you have become!!!!

07/24/2025

Join us at Laurello Vineyards for fun, flow and wine!

Your $20 ticket gets you a one hour yoga class and a sample flight of wine. Hang around for a while, have some lunch, enjoy the grounds and live music!

11:00 AM
Sunday July 27
Sunday August 24

https://www.laurellovineyardsonline.com/events

07/21/2025

These smiling faces are just waiting to take you away from the rush of your day!!!

Join us for class this week and escape the hurry, the chaos and the drain of the outside world!!!

https://PurpleLotusYogaScheduling.as.me/

07/20/2025

🌿 Feel More by Doing Less In a world that rushes, we slow down. Our Slow Flow, Gentle Stretch, and Yoga Nidra classes offer more than movement—they're an invitation to listen. To your breath. Your thoughts. Your heart.

✨ Why slow, mindful movement matters:

It eases joint tension and gently increases mobility, calms your nervous system and settles a busy mind, brings you back to the present—where life actually happens, and makes space for emotional release and inner connection.

💫 Whether you're new to yoga or coming back to your mat, these practices meet you exactly where you are. No pushing. No performing. Just presence.

🧘 Join us for a class this week and discover how slowing down can actually help you move forward.

👉 Explore your options at Purple Lotus Yoga’s class calendar
https://PurpleLotusYogaScheduling.as.me/

07/17/2025

🌸 At Purple Lotus Yoga, we don’t just move—we heal.

😊Here, kindness meets you at the door.
🦁Courage grows with every breath.
💪Strength is shaped in every posture.

🌿And healing? That’s the quiet thread running through it all.

🧘‍♀️This is more than a studio—it’s a sanctuary.

🙏A place where you're seen, supported, and reminded that you're not alone on your journey.

Come roll out your mat and rise into your power. 💜
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07/16/2025

07/14/2025

What our students are saying.

07/10/2025

✨ Sometimes the world is loud. Schedules stack up, notifications ping, expectations build. But beneath it all, there's a quiet voice waiting to be heard.

It's the pulse of what truly matters—your inner rhythm, the relationships that ground you, the values that light your path.

Today, we invite you to pause and listen. 👂 Listen to the breath. 💜 Listen to your body’s wisdom. 🌿 Listen to what brings you back to center.

In our yoga practice, we don’t just move—we tune in. Because what matters most isn't always loud, it's felt.

www.purplelotusyogastudio.com