03/05/2026
MARCH - FREE COMMUNITY CLASS!
Tennis Ball Myofascial Release
Feeling tight, tense, or just in need of a little self‑care?
Join us for a FREE community class focused on Tennis Ball Myofascial Release —
a simple, effective way to ease muscle tension and improve mobility.
Using just a tennis ball, you’ll learn how to:
Release stubborn knots
Improve circulation and flexibility
Reduce everyday aches
Support relaxation and recovery
This class is gentle, accessible, and perfect for all levels.
Come take care of your body — and bring a friend who could use a little relief too.