Total Wellness Coach

09/26/2025

Let’s help Mother Nature!!

Did you know that most birds migrate at night??? It’s that time of year from now until November when birds migrate south for the winter months. Let’s keep “lights off” on houses and buildings to help them on their way. 🎉

Also, let’s think about why birds migrate!! For them its survival, for food and for successful breeding in the spring. For us… those lucky to be “snowbirds” sunshine produces Vit D, creates happy endorphins and heals our bodies. Before winter comes to OHIO, get outside for 15 mins in the sun and give gratitude and appreciation for how Mother Nature teaches all of us on how to take care of our bodies, be it bird or human!! 😂🤪🎉

09/24/2025

Coach K and I are back to motivate you!! 🙌

One of Coach K’s favorite word or words is/are DISCIPLINE or SELF DISCIPLINE.

When you think of the word DISCIPLINE what do you think? Eating healthy, more exercise, reducing stress, practicing more faith…

Whatever thoughts or concerns with discipline that you came up with, is WHAT you need to work on!!! Seriously, our body, mind and spirit knows what we need!!

So what are you willing to do to be DISCIPLINED when it comes to your health and wellness-wellbeing?

Coach K and I will be launching a new program called Faith, Fitness & Confidence!! WHY?? Because we are YOU!! We know the struggles, the challenges and the ups & downs of life and we are here to motivate and inspire you to be your best!! We will provide the guidance, support and knowledge with our new program that will jump start your journey towards regaining health; body, mind and spirit.

More information to come!! Yay!!
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

09/18/2025

Carol’s Total Wellness Tip!

I am starting to sound a lot like my parents when they said they wish they could go back to when the days were simple.

Now I undertand what they meant. Living in today’s world is chaotic!! We need to go back to when God was in our lives, people treated each other with love and respect, when doctors actually cared and the food we ate was good for us.

I will honor God first, my body, spread love, joy, and peace. I will share the wisdom and knowledge to all who are drawn to me on how to connect to your inner physician, to heal your body, mind and spirit for your highest good. ❤️

www.totalwellness.coach

09/14/2025

Warning!!! If you have these products , please throw away!!

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Stop using these products immediately! 16 products — ranging from hand sanitizers and antiseptic soaps to skin creams and even deodorant — have been recalled because they could pose serious health risks. Here's what we know about the recall -> http://www.wltx.com/article/news/nation-world/dermarite-recall-expanded-bacteria-hand-soap-skin-cream-sepsis/507-93795d75-465c-4b71-bc8d-34154272ab0d?utm_medium=social&utm_source=facebook_WLTX_News19

09/05/2025

Let’s slow down that aging process!! Love my Carnosine patch. I am wearing it now with the X49 and Glutathione patches. I am staying vibrant and vintage!! 🎉

Interested?? DM or email carollaketwc@gmail.com

**Carnosine is a natural antioxidant** made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it’s also said to serve as a “physiological buffer” that plays a key role in proper enzyme and calcium regulation.

**Carnosine is important for many normal body functions**. There's interest in using it to prevent aging because it seems to block certain chemicals that might play a role in the aging process. Carnosine levels in the body might also go down with age.

**Carnosine is linked to its anti-aging capabilities**, supporting healthy blood sugar levels, gut health, cognition & memory, and brain protection.

**Since carnosine plays such an important role in the human body**, not getting it in your diet, or not getting enough, can negatively affect bodily functions. The good news is you can get carnosine in your diet from natural foods. Most fish, such as salmon, are healthy food sources. A food that is a top source of carnosine is grass-fed beef that provides even more health benefits than the conventional version. A deficiency in carnosine is not common, but people on low-protein diets are more likely to be deficient. Vegetarians and vegans can also struggle with getting enough in their diets.

**LifeWave Y-Age Carnosine Patches**

**Embrace the vitality of movement with Y-Age Carnosine** – helping you ignite your passion for exercise and physical well-being as an integral part of your wellness journey. It's not just about keeping pace; it's about blazing a trail.

**BENEFITS**

Helps promote exercise and physical fitness as part of your wellness routine

Improves overall state of wellness

No drugs or stimulants

09/03/2025

Blooper Time!!

Having fun and being CONFIDENT at any age. 😆🎉

08/31/2025

Bob and I are here to share another tip.

It’s about having fun and sharing those great times with family and friends. Balance your life and make memories!! 🎉

08/27/2025

Welcome back to another tip with Coach K and Carol with Total Wellness Coach.

Today, Bob and I want to talk about balance and fall prevention but also how to "test" yourself!! Staying steady on your feet becomes more important as we age. For adults over 60, falls are one of the leading causes of injury, but many can be prevented with simple lifestyle changes.

Why It Matters...

Age-related changes—like weaker muscles, slower reflexes, and reduced vision—can all affect balance. But staying active and mindful helps reduce risks and keeps you moving with confidence.

Here are some Tips for Fall Prevention!
* Keep Moving: Walking, yoga, or tai chi improve balance and strength.
* Strengthen Muscles: Focus on legs and core with simple exercises like squats or heel raises.
* Make Your Home Safer: Remove clutter, secure rugs, and add good lighting.
* Wear Supportive Shoes: Choose footwear with traction and stability.
* Check Your Health: Get regular eye exams, hearing tests, and medication reviews to support overall safety.

ALSO... practice/exercise your stability muscles in your feet, ankles and calves that Bob and I show you in the video.

The Bottom Line...

Preventing falls is about more than safety—it’s about independence and quality of life. By building balance, staying active, and creating a safe environment, you can stay strong and steady well into your 60s and beyond.

Let's be VIBRANT, not VINTAGE!!!

Bob and I are in the process of creating a new Fitness Program call Faith & Fitness. We will be offering classes that will work our body, mind and our spirit plus have a lot of fun and laughs on this journey. Remember, AGE is just a number!!! Our best days are ahead of us, not behind. More to come!! Yay

To reach Carol: carollaketwc@gmail.com or visit her website at www.totalwellness.coach

To reach Coach K: krizancic@mentorschools.org

08/25/2025

Carol’s Total Wellness Tip!

There is no place in our diet for white or brown sugar and don’t let me get started on how toxic sugar substitutes are for your body such as “Sweet & Low or Splenda. Use what God provides us… honey or maple syrup in small amounts. Opt for fresh fruit when needing something sweet.
Remember cancer loves sugar!

08/22/2025

Friday morning blessings!!

August 22, 2025 has a six planet parade in the sky. I could only see Venus and Jupiter visible this early morning! They were bright and absolutely beautiful.

Get up early, go outside and enjoy God’s miracles and blessings!!!

08/21/2025

How long have you been abusing your body?!?

When I first started using the LifeWave X39 patch, my body had to detox plus I am super sensitive with my food allergies and autoimmune issues. To be honest, I was afraid to wear them at first because I didnt know how my body would respond. It was a slow and steady journey but I didnt give up! Three years later, I do not go a day without patching up!! My journey to correct my health started 20 years ago and once I started to see the positive results and people were being drawn to me with health issues like me (which I helped them) was the beginning of Total Wellness Coach and it came to fruition. 💖🙏🎉

Today I share my love, passion, knowledge and training to pass on how you can transform your body, mind and spirit to opitimal health, wellbeing and consciousness.

The first question I always get from clients is what is the right and best next step? The answer is simple!!! Start to watch everything you put in and on your body plus changing your thought process!!

The next step is to use other healing modalities such as shamanic reiki, sound therapy, massage, healing herbs, clean supplements and products like the LifeWave patches. God has provided us the resources, we just need to apply the right approach for your unique situation/body!!

With my health coaching practice, I surrender to God’s will and invite his angels to guide me in being an instrument that draws clients to me by helping them create wellness with their journey on planet earth.

www.totalwellness.coach

carollaketwc@gmail.com

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