Total Wellness Coach

08/01/2025

Who wants to learn more about the Lifewave Patches!?! There is an opportunity in Bellefontaine, Ohio.

Become a Lifewave member and learn from the best! Road Trip!! 🎉🙌🎉

For me, it has changed my life and the patches can change your life too!! I utilize both the X39 and the X49 patches together. Why???

Foremost, the X39 is our flagship product that should be the first and foremost patch to wear everyday! I start all my clients on this patch. The X39 encourages the body's pluripotent cells to assist every organ and systems of our bodies! By adding the X49 patch is a great support patch but is not meant to replace X39. When you wear the X49 patches, it elevates the body’s natural levels of AHK-cu, a copper peptide that activates vascular endothelial cells to support healthy blood flow. Further research touts AHK-Cu’s ability to metabolize the amino acid alanine, which is a source of energy for muscles and the central nervous system. As part of the same tripeptide-copper complex that includes GHK-Cu, it also supports skin cell growth.

The LifeWave X49™ Patches promote performance, strength, and stamina.
Support a healthy cardiovascular system.
Reduce muscle soreness and promote recovery from exercise. It supports fat loss when used in tandem with a healthy diet and exercise program. My secret weapon for bikini body building competition!!

Patches are worn 12 hours on and 12 hours off. All our clinical studies were done with placing the patch below the belly button or behind the neck.

As I said, I would not have believed it, if I didn’t see the results myself.

Questions?!? IM or email me at carollaketwc@gmail.com

Almost 59 years old, love my life and feeling like I am 30 years old. 🎉🎉

07/30/2025

Carol’s Total Wellness Tip!

Exercise is extremely important when it comes to your health but what determines your success is what you eat!!!

As the saying goes, “you are what you eat.”

Choose lean, clean and lots of green. 🎉

07/29/2025

Star Gazers!! Set your alarm tonight and tomorrow. Wake up, watch the magic and make those wishes and dreams become a reality!!

It is all about the dream. Dare to DREAM BIG!!

07/28/2025

Carol's Total Wellness Partnership!!!

I am proud to announce my health and wellness partnership with Coach Bob Krizancic, best know as Coach K! He is the head Basketball Coach for Mentor High School, best selling author of the book, "Mental Toughness," is a Certified Life Coach and an exercise enthusiast. At 71 years young, he talks the talk and walks the walk.

Remember "AGE IS JUST A NUMBER" and we are both here to motivate you that your better day are not behind you, but are in front of you!! Join Bob and I on this journey to staying Vibrant, Not Vintage. 🏆

07/27/2025

It’s Carol and Steve!! Bringing you more wellness tips to help keep us Vibrant, not Vintage!! 🎉

Alzheimer's and Parkinson's Disease tips to live better🎙️ Boost Brain Health & Posture: Cognitive and Physical Tips for Aging Well | Carol & Steve’s Wellnes...

07/27/2025

Carol’s Total Wellness Tip!!

We are what we eat and real food is medicine!! Your diet should be 90% lean, clean and green making sure streamed vegetables fill your plate.

It is not rocket science! Make your own food for optimal health, wellbeing and consciousness!

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Do you want to learn more about how to eat lean, clean and green when time is a factor? Sign up for two-30 minute health coaching sessions and I will share my secrets for a stronger, healthier and more energy with my wellness plan!!

carollake105@gmail.com

06/20/2025

Carol’s Total Wellness Tip with Steve Manns of Wellness Warrior! 🎉

Listen to our latest podcast on how both Steve and I address the needs of how and what we do for new clients. For both Steve and I, it’s personal!! Our clients become family and we both go above and beyond to help you achieve your health and wellness goals.

Are you ready to take the next step in you wellness journey? Steve and I are ready for you!! Reach out and let’s start your journey today!

carollaketwc@gmail.com
Steven@wellnesswarrior.coach

🎙️ Total Wellness Talk with Carol Lake & Steve MannsWelcome to another episode of Total Wellness Talk — where we empower you to reclaim your health, energy,...

06/19/2025

Carol Checking In Today!! How are you??

We are all in a state of calm (yay!) for the next few days. It has been wonderful to finally take a deep breath and not feel the high frequency and energy happening on this planet. For now, enjoy the peace, the calmness and joy, but most of all LOVE!!

For anyone still feeling out of sorts… the best way to move forward is to surrender and go with the flow. You can only control what is happening for you, not to you! Pray, meditate and be full of gratitude, that is what will carry us forward for the next few months.

Blessings!!
Carol 🤗

05/27/2025

Carol’s Total Wellness Tip… repeat after me, I am going to reduce and prevent Alzheimer’s, Dementia and Parkinson’s
dis-ease!

Hello Everyone! I am teaming up with Steve Manns of Wellness Warrior and together we are going to help share tips, exercises, and guidelines on how to help prevent and even reverse Dementia, Alzheimer’s and Parkinson’s disease that affects nearly 8 million Americans today. Unfortunately, that number continues to grow due to environmental factors, poor food choices, sedentary lifestyle, and “other” factors that affects one’s wellbeing. As many of us (millennials and boomers) are witnessing first hand, as we care for our aging parents, please know that you are not alone, there is hope and that this is not your future!! Genetics plays a very small percentage. We have the tools and the resources to creating long term brain and body health as we age and between Steve and I, we are going to help provide the support needed with our programs such as “Ageless Grace” that can help us stay vibrant, not vintage!!

As an Ageless Grace Educator, I am going to be offering an online membership (and private classes) by zoom that will help target the 5 areas of brain health with movements, meals and mindset so we can keep our brains strong and healthy!! More information to follow on how to register. Also if you would like more information about the Ageless Grace program, reach out to me at carollaketwc@gmail.com and I will be happy to show you what you can do NOW to bring about brain health.

To reach Steve Manns visit:
www.wellness warrior.coach or email him at steve@wellnesswarrior.coach

“The brain is like a muscle, if you don’t use it, you lose it!” Andrew Huberman

“Ageless Grace is a registered trademark. It is a brain fitness program created by Denise Medved.”

05/07/2025

Carol’s Total Wellness Tip! Let’s work those arms!! Summer is fast approaching and let’s rock those sun dresses and tanks with 3 great exercises (plus a bonus exercise) for strong, lean arms. Who wants more tips and tricks to having a vibrant, not vintage body?!? Email me and let’s talk about how your diet, mindset and exercise can transform you to the person you have always wanted to be. It’s not rock science folks!! If I can do it, so can you!! 🎉

carollaketwc@gmail.com

05/06/2025

Carol’s Total Wellness Tip!

Please be careful with what you consume daily! If it’s not lean, green and CLEAN (organic, non-GMO, no bio-engineered) than you do not want to feed this to yourself or your family.

Honor God and your temple with only natural foods.

Remember… you are what you eat and drink!!

Scientists are now converting plastic waste into vanillin (vanilla flavoring) using genetically engineered bacteria. This incredible innovation is turning what was once a harmful pollutant into a valuable resource. It’s a powerful reminder of how science can provide creative solutions to some of the world’s biggest environmental problems.

By transforming plastic into a substance we consume daily, this breakthrough not only addresses waste management but also highlights the endless possibilities of human ingenuity. In a world plagued by pollution, solutions like these offer hope for a sustainable future.

Let’s continue to innovate for a healthier planet, and take action to reduce plastic waste in our own lives. 🍦🔬

05/04/2025

HAPPY “MAY THE 4TH” BE WITH YOU!!!

I am so excited to be sharing my 3rd Year Anniversary of you being a part of TOTAL WELLNESS COACH!! Thank you for your love and support❣️❣️❣️

There are so many amazing changes and lots to share in the upcoming year! I will continue to provide the support, encouragement and guidance as we all navigate these exciting times that we are living on planet earth! We all need to keep an open mind, allow God to hold us steady and enjoy the ride. 🙏

Here is to another year with you! 🎉🎉🎉

Let’s stay Vibrant, not Vintage. 💖