8 Minutes to Wellness

07/19/2025

Summer vibes, wellness vibes, community vibes—it’s all happening at the Summer Fun Fest on July 20! 💛

🆓 Free entry
🧘‍♀️ Free wellness sessions
🎒 School supply drive for Cardinal Closet
📍 Matchworks Building, Mentor, OH
🕐 1–4 PM

See you there for ALL the good energy! 🌟

07/16/2025

Quick question…

When’s the last time you did something fun and good for your body and mind?

Come hang out with me at the Summer Fun Fest on July 20 and:
✅ Try wellness demos
✅ Enjoy free self-care sessions
✅ Grab some back-to-school tips
✅ Connect with amazing people
✅ Support local kids by donating school supplies for Cardinal Closet!

It’s totally FREE and happening at the Matchworks Building in Mentor. Let’s fill our cups—and have some fun doing it! 💫

07/13/2025

✨ Ready for a reset? ✨

I’m SO excited to be part of the Summer Fun Fest at the Matchworks Building! This isn’t just another summer event—it’s a chance to soak up positive vibes, try new wellness experiences, and learn easy ways to boost your energy and self-care.

💛 Free demos & activities
💛 Self-care sessions
💛 Back-to-school wellness tips
💛 Community connection

🗓 July 20 | 1–4 PM | Mentor, OH

Don’t forget to bring some school supplies for Cardinal Closet to help local students thrive this fall. See you there!

07/10/2025

Summer fun is calling—and I’ve got just the event for you! ☀️

Come join me at the Matchworks Building’s Summer Fun Fest for an afternoon of good vibes, wellness demos, back-to-school tips, and complimentary self-care sessions—all designed to help you feel amazing from the inside out.

🗓 July 20
🕐 1:00–4:00 PM
📍 8500 Station Street, Mentor
🎟 Free Entry!

And while you’re there, help support our community by bringing school supplies for Cardinal Closet. Let’s make this summer one to remember!

07/07/2025

Thank you to Laura and her students for hosting our BEMER team today! It was so fun to see how much the equine unit is helping the horses at Lake Erie College!

06/27/2025

Hope to see you tonight for an evening of wellness. Stop by to see us for your FREE BEMER session!

06/21/2025

Join us for the Summer Wellness Event!
Come connect with amazing local wellness professionals and enjoy a FREE BEMER session on us—your body will thank you!

06/16/2025

So excited to partner with Lake Erie College!

Big News from the Barn!

We’re thrilled to share that we are now officially partnered with BEMER, thanks to the incredible support of local "Bemer Lady" Patty Sulik, Independent BEMER Distributor with 8 Minutes to Wellness!

With this amazing partnership, all of our school horses are now benefiting from the innovative BEMER technology—right here in our barn. This cutting-edge therapy is helping our equine athletes feel and perform their best, supporting circulation, recovery, and overall well-being.

We’re so grateful for this opportunity to continue providing the highest level of care for our beloved horses. A huge thank you to Patty Sulik for making this connection possible!

Here’s to healthier, happier horses! 🐴✨

05/14/2025

Join us at our Spring into Wellness event and stop by our studio for a fun flexibility challenge! Experience your "before and after" using Bemer - assisted stretches and don't miss the featured Bemer Flexibility Mediation by MJ Cassese. Discover the power of movement, mindfulness, and wellness - plus explore other incredible vendors while you're there!

03/26/2025

💬 Let’s Talk Wellness! 💬

If you could improve ONE thing about your health right now, what would it be? 🤔👇

💥 More energy
😴 Better sleep
💪 Faster recovery
🧘 Less stress

Drop your answer in the comments! 👇 And if you're looking for a natural way to boost your circulation and feel your best, we’ve got something that might help! 🚀✨

03/08/2025

Join Us Sunday, March 16th for another fun event in the Matchworks building!

No entry fee. Complimentary self-care sessions from the wellness professionals.
Demos, Tastings (Beverages and Food)
DIY Stations
Retail Stores Open

Vendors -
The Itsy Bitsy Veggie Co.
Erie Kneads Sourdough
HauntedKat Candles
Scout & Cellar Wines - Connie Perney
Crunchi Skin Care & Make-Up - Courtney Ohl Cook
Wellness Professionals-
8 Minutes to Wellness
Smyle's Touch
Janeane Hall Grisez - Stella's Dream
Connect - Hanin Smahta
Fit 4 Life Physical Therapy, LLC
Expanding Consciousness
Me Her Us - Reflexology, Tarot, Crystals & Jewelry
Synergy Wellness - YL ID # 1624846
Food Demos and Sampling at The Olive and The Grape

02/25/2025

Save the date for our next event at the Matchworks building in Mentor! Hope to see you there!