Kneaded Recovery

Home
United States
Mentor, OH
Kneaded Recovery

Massage therapist for the Cleveland Browns. Muscle Recovery, Sports Performance,& Injury Prevention.

01/08/2025

What if a person could fix ALL of your problems?
Well Al can’t do that. But as Kneaded Recovery client Kate will tell you, it can certainly feel like it. Kate is a barre instructor, and her body takes some stress when she’s working. She comes to Al for relief, and when asked what someone should do if they are considering coming for a massage, Kate said “Book your appointment now!” 😮

Stop waiting. Get relief. New Year New You, right?
A Better YOU is Kneaded. Schedule your consultation today!

12/30/2024

Did you know most people ignore the first signs of burnout and tension? 🤔 Don’t be that person! 💆‍♀️ Recovery isn’t a luxury—it’s a way of life. Tell us: what’s your go-to way to recharge? Let Kneaded Recovery take it to the next level. Follow us for expert tips and the best recovery solutions in Cleveland. A Better You Is Kneaded!

12/11/2024

Did you know that recovery doesn’t stop when you leave the table? There are things you can do in between sessions to help get your body ready for you next visit. Here are some things you can do to make the most of your massage therapy sessions:

💪 Stretch. Ask Al for some stretches you can do to stay flexible and limber.

💪 Move. Everyone’s level of motion is different. Find a level that works for you, but continue to put your body in motion throughout the week!

💪 Posture. Your posture is the one thing you can do to help with soreness in your body. Your posture affects your muscles and joints from top to bottom. Staying long and tall helps keep your body aligned, even when sitting at a desk.

💪 Breathe. Reduce stress by taking time to take conscious breathing breaks throughout your day. Be present in the moment. Mental Health impacts physical health.

10/21/2024

This week we check in with a few more clients to talk about what brings them to Kneaded Recovery. We want to hear from you too! Leave a comment and tell us why you come to us for recovery!

10/02/2024

What hurts today? That’s the way most of the Kneaded Recovery sessions start. Last time it might have been your neck, but today, it could be your back. Your body changes, why wouldn’t your therapeutic sessions? Let’s start here in social media: what’s hurting you today?

health awareness

09/23/2024

Mental Health Mondays.
Time for you. It might be hard to come by, but self- love is an important component to growth and healing. Whether it’s time to meditate, read, exercise or even get yourself that Kneaded massage, taking time to love yourself matters. A better you is Kneaded!

health awareness

09/05/2024

Big shout out to my newest top fans! 💎

Barry A Jones, Lori Zmecek Guzzi, Monica Walsh

Drop a comment to welcome them to our community,

07/04/2024

Happy 4th of July!

06/27/2024

As we continue our focus on Men’s Health we recall our visit to the grocery store, where Al helped us find some goods that were good for joints and muscles. Remember:
🍒Tart Cherry Juice is high in anthocyanins which are powerful anti-inflammatory agents
🍉 Watermelon is high in L-citrulline which helps boost nitric oxide which enhances blood circulation in muscles
🐟Fatty Fish like salmon and trout are high in protein, which helps regenerate muscle cells for recovery
🥛Milk is also high in protein and makes an excellent post workout drink to help regenerate muscle

Of course another way to find the recovery that your body kneads is to come see us! Schedule a consultation with Kneaded Recovery and let’s find a new you today!

health awareness

06/24/2024

It’s Men’s Health Month, and at Kneaded Recovery we know that the fellas aren’t always great at self-care. A visit to see Al for massage therapy is just one step in total health care for men. Here are 5 things you can do TODAY to start being a better self-advocate for your health:
1. Schedule an appointment with your primary care physician for a physical.
2. In line with that, schedule screenings for cholesterol, blood pressure, colon health, diabetes and HIV.
3. Make a commitment to small changes like healthier eating, more exercise, and stopping smoking.
4. Start paying attention to your mental health and schedule an appointment with a therapist.
5. Reach out to another male in your life and check on his health. Hold each other accountable!

health awareness

Address

Mentor, OH

Website

http://kneadedrecovery.com/

Alerts

Be the first to know and let us send you an email when Kneaded Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kneaded Recovery: