01/12/2026
A softer start to 2026 🤍
This is your friendly reminder that January is still winter.
This season isn’t always built for overhauls, even if everything around us says it should be.
Big goals. High energy. Immediate change.
That’s the message we’re surrounded by.
But biologically, this season often asks for something slower.
The research is clear.
Consistency matters more than intensity, and small habits add up over time.
How does January usually feel for you?