Behavioral Wellness Group

11/23/2025

Pause. Breathe. Reflect. Let your Sunday rest your mind and your soul for a stronger ability to handle anything the week may throw your way.

Happy Sunday!

Website: www.behavioralwellnessgroup.com
Phone: 888-996-9374
Email: intake@behavioralwellnessgroup.com

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11/23/2025

Are you struggling with interpersonal relationships?
Are you struggling with past trauma?
Are you struggling with emotion dysregulation?

The Behavioral Wellness Group has an In-Person group therapy program for adults.

We meet every Monday, Wednesday, and Thursday from 9:30am to 12:30pm at our office in Mentor, OH.

We offer tools, to improve your distress tolerance, emotion regulation, mindfulness, relationships, self-compassion and more. We use Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in this evidence-based program.

This group is held in an accepting and non-judgmental environment.

If you think this group is for you, or can help someone you know, please reach out. We can schedule an initial assessment within 24-48 business hours.

For more information on this program, you can reach out to the program facilitator (Genna Weinberg) directly at gweinberg@behavioralwellnessgroup.com or call 888-996-9374 ext. 802.

THE BEHAVIORAL WELLNESS GROUP, PROVIDING YOU TOOLS TO PUT YOU ON THE PATH TO MENTAL WELLNESS!

Website: www.behavioralwellnessgroup.com
Phone: 888-996-9374
Email: intake@behavioralwellnessgroup.com

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11/23/2025

The Behavioral Wellness Group (located in Mentor, OH) offers student training program opportunities to gain experience working in a group setting that provides intensive training. Depending on their previous clinical experience and practicum needs, our trainees have the chance to work with children/adolescents, families, and adults in the following modalities: intake/assessment, intensive psychological testing, individual therapy, couples therapy, and family therapy. Additional training experiences include individual and group supervision, participation in clinical team meetings, and didactic training in areas of assessment as well as treatment modalities. Each trainee develops an individualized training plan in collaboration with their primary supervisor to ensure training experiences match training goals.

TRAINING PROGRAMS INCLUDE:

• Pre-Doctoral Practicum Positions
• Pre-Doctoral Internship Positions
• Post-Doctoral Psychology Fellows
• Masters Mental Health Counseling Practicum and Internship
• Mental Health Nurse Practitioner Preceptorships

Contact Person:
Erin Kotkowski, PsyD,
Training Coordinator
ekotkowski@behavioralwellnessgroup.com

Application Procedure, send cover letter and CV to:
ekotkowski@behavioralwellnessgroup.com

Preferred Start/End Dates: Flexible

11/22/2025

We hope you take the time this weekend to focus on self-care. It’s easy to get lost in the demands of the week and neglect our mental health while catching up on other tasks during the weekend.

Please be sure to prioritize yourself and take the time needed to rest and recharge. This includes your mental health!

Have a beautiful weekend!

Website: www.behavioralwellnessgroup.com
Phone: 888-996-9374
Email: intake@behavioralwellnessgroup.com

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11/22/2025

ACCEPTING NEW CLIENTS for the Daytime DBT Intensive Outpatient Program.

This is an 8-week virtual program for adults 18 years and older with symptoms that are disruptive to their lives. This program can be started at any time. The skills are taught in an accepting, nonjudgmental, validating environment. Formulate a life worth living!

This program helps with:

• Manage Depression
• Manage Anxiety
• Manage Bipolar Disorder
• Trauma or Abuse Survivors
• Personality Disorders
• Manage Constant Negative Thoughts
• Manage Social Isolation
• Self Harming Behaviors or Thoughts

This program will offer tools using DBT and CBT skills to improve emotion regulation, interpersonal effectiveness, distress tolerance, mindfulness and build mastery.

For questions or to schedule an appointment:
Call: 888-996-9374 ext 304
Email: cknezevich@behavioralwellnessgroup.com

The Behavioral Wellness Group offers resources to help you manage daily pressures and stressors in life more effectively.

Visit: www.behavioralwellnessgroup.com
Call: 888-996-9374
Email: intake@behavioralwellnessgroup.com

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11/22/2025

Self-Care

Today's Episode (4) in our 3 Tip Series is by Erin Pawlak, MS, LPCC-S and Adolescent Intensive Outpatient Program Director at the Behavioral Wellness Group.

To learn more about our group visit:
www.behavioralwellnessgroup.com
or
www.behavioralwellnessusa.com

To schedule an appointment or to speak with Erin Pawlak call:
Phone: 888-996-9374 EXT 307
or
Email: epawlak@behavioralwellnessgroup.com

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11/21/2025

We have all experienced moments where others have made us feel inadequate. It is important to recognize that this feeling is often a reflection of mindset, which can be changed. No one is worth the emotional toll of feeling like we are not enough. Our thought patterns, emotions, and reactions all play a significant role in our self-esteem. When we commit to not letting others dictate our worth, our entire perspective shifts.

If you are struggling with self-esteem issues, our therapists can provide the tools and skills necessary to guide you toward positive thinking, self-confidence and improved mental health. Please feel free to reach out to schedule an appointment.

Website: www.behavioralwellnessgroup.com
Phone: 888-996-9374
Email: intake@behavioralwellnessgroup.com

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11/21/2025

11/20/2025

Healing looks different for everyone, whether it involves a physical or mental injury. For mental wellness, the journey often involves being honest with yourself, openly expressing your emotions, and having the courage to speak up.

If you are currently struggling, please reach out to us. Our therapists are here to provide you with the tools and skills needed to help guide you on your personal mental wellness journey.

Website: www.behavioralwellnessgroup.com
Phone: 888-996-9374
Email: intake@behavioralwellnessgroup.com

Follow us on Facebook, LinkedIn, YouTube and Instagram!