Mindfulness Counseling, LLC

Mindfulness Counseling, LLC Mindfulness approaches include mindfulness based cognitive therapy, mindfulness-based stress reductions, and Acceptance and Commitment therapy.

Interested in living a more grounded and joyful life? Do you find yourself stuck or dissatisfied? We believe these feelings are a signal for exploration and personal growth. I am willing to delve into the simple, but not easy way of identifying one's behaviors for lasting change. We can work together to remove current blocks, change negative thought patterns and begin to do the inner work needed for long lasting growth. We will collaboratively begin to recognize your wounded inner child and how your current feelings such as shame, fear, and lack of trust, anger and abandonment are rooted in the inner child. During this journey, you will begin to nurture and comfort the wounded child while mindfully differentiating between adult self and child. We believe building trust in the therapeutic relationship includes support, non-shaming and ultimately validating your life experience.

Meet our new therapist Tracie Ford! Tracy offers offer a non-judgmental, safe space to explore your thoughts, feelings, ...
10/14/2025

Meet our new therapist Tracie Ford! Tracy offers offer a non-judgmental, safe space to explore your thoughts, feelings, process emotions, identify your values and work towards what’s really important to you. She uses a multifaceted approach of DBT, CBT, ACT, person-centered therapies and art therapy. Call 440-591-4366 to make an appointment!

10/10/2025

Address

8500 Station, Suite #102
Mentor, OH
44060

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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