Hands on Physical Therapy of Mentor, LLC

08/01/2025

Share your family fun ideas in the comments!

07/31/2025

TMJ dysfunction is so common. Did you know physical therapy can relieve your pain?

07/30/2025

Pre-season practice for fall school sports will be starting up soon. Do you know the signs of a concussion?

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull. In the United States, between 1.6 to 3.8 million sports-related and recreational concussions occur annually. High risk sports include....

07/29/2025

It is nearly time for back-to-school shopping! Do not buy your child a new backpack without checking out our tips to find the perfect one.

The new school year is upon us! Be sure to keep these tips in mind when helping your child pick out and pack their new backpack. If as the school year progresses, your child experiences back pain, contact a Phoenix Physical Therapy location near you and schedule an appointment.   ShareTweetShar...

07/28/2025

Keep moving, even during your relaxing, end-of-summer vacation!

07/25/2025

07/24/2025

Don’t get sidelined by pain in your tennis and pickleball game! Try these warm-up exercises before each match to ensure your muscles are ready for action.

Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: Pickle Ball and Tennis Dynamic Warmup Exercises   ShareTweetShare

07/23/2025

Check out this easy frozen yogurt bark recipe for a healthy snack during the hot days of summer!

07/22/2025

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthily and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. Here are some tips on how to pick the perfect pillow depending on how you sleep.

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Everyone h...

07/21/2025

Resistance training has been found to have many health benefits that have been proven to improve one’s overall physical function. Check out why resistance training is so important at any age!

Did you know that adults who do not perform resistance training may experience up to 1%-3% reduction in bone mineral density every year of life? Resistance training has been found to have many health benefits that have been proven to improve one’s overall physical function. As found by Wolff’s L...

07/18/2025

Physical Therapy is fun? At Phoenix PT it is!

07/17/2025

Chronic Pain? Our therapists treat your whole body!