05/12/2026
As part of Healthy Vision Month, we wanted to share a simple tip to help reduce digital eye strain.
With so much time spent on computers, phones, and other screens, many people experience symptoms like:
• Tired or dry eyes
• Headaches
• Blurry vision
• Difficulty refocusing after extended screen time
One easy habit that can help is the 20-20-20 rule:
👉 Every 20 minutes, look at something 20 feet away for 20 seconds.
Small habits today can help support healthier, more comfortable vision over time.
👁️ Healthy Vision Month is a great reminder to take care of the eyes you rely on every day.
📞 (440) 205-5840
🔗 https://insighteyecenter.com