01/22/2026
Foundations of Yoga answers the questions many students carry quietly into class, like:
• Where should my feet actually be?
• How do I modify safely?
• What should my breath be doing?
• Why does this pose feel uncomfortable?
• How do transitions work?
Instead of guessing, Foundations gives you tools and understanding you can use every time you step on your mat.
It’s not about doing more.
It’s about doing things with more clarity, confidence, and care.
Foundations of Yoga
📅 January 24 & 31
Led by Ken Novak
Registration details coming soon.