Rock 'n Well

Rock 'n Well Rock 'n Well is a music powered health and lifestyle transformation program

A few days ago I had a dream. I was with the Beatles. We were in a studio and all I remember was playing music and this ...
02/12/2025

A few days ago I had a dream. I was with the Beatles. We were in a studio and all I remember was playing music and this old 70's era cassette player/recorder on a table. I must have been talking in my sleep because Tina woke me up and asked if I was ok. I said, "Yeah, I was with the Beatles." She's like, "oh, okay." So I forgot about it. A few days later I got a notification on YouTube about a new John Lennon/Beatles song. New? Not possible. Well, it turns out they took one of John's old demos and created this song and video using AI called "Now and Then." I played the video and what do you think is the first thing I saw? All the Beatles were in the studio and somebody pushes a button... on an old cassette player/recorder on a table; the very same one I saw in my dream! Ironically, I had just finished a song dedicated to John's memory a few weeks ago that I had started in 2005 that I hope to record. The boys had also been greatly influenced by my guru and spiritual teacher Paramhansa Yogananda, so much so that he and his line of gurus appeared on the cover of Sergeant Peppers album. Nice seeing my musical and spiritual brothers again and thank you for the encouragement and inspiration from the other side!

Now and Then's eventful journey to fruition took place over five decades and is the product of conversations and collaborations between the four Beatles that...

02/11/2025

Listening to Sanjay Gupta talk about the rise of the flu epidemic and what to do. What did he say when he asked what we could do?Vaccines, OK fine. But not hear one word about taking care of yourself, balanced diet exercise, managing stress and supplementing to boost our natural immunity.

10-Second Vibration Tuneup! Key to any healing process is art, music, theatre and beauty. True health is about harmony, ...
01/31/2025

10-Second Vibration Tuneup!
Key to any healing process is art, music, theatre and beauty. True health is about harmony, raising vibration in multiple aspects of the mix of life.

01/29/2025

Another Beauty! 🍎

Carefully Guard the garden of your mind. Do not allow the life sapping weeds of the bad undisciplined habits and conversation of others minds to reach that precious garden. Do not continuously voice hurts, complaints and perceived attacks from others. This will only weaken the roots of your newly formed spiritual plants. Instead associate only with those who will fertilize your garden with life-giving, positive thoughts and conversation. Associate only with the strong spiritual minded. Avoid the worldly God and self control lacking souls. Bless them silently, but create a safe distance from them lest their toxicity spoil your goods.

-Paramahansa Yogananda

“When a guitar is in tune, it sounds great. Similarly, when life is in tune, things are in harmony and always work out.”...
01/29/2025

“When a guitar is in tune, it sounds great. Similarly, when life is in tune, things are in harmony and always work out.”
-
Rock n Well

The next "Live Healthy and Rock Your Life" 7-day life-changing event is scheduled for January. Date and sign up coming s...
12/01/2024

The next "Live Healthy and Rock Your Life" 7-day life-changing event is scheduled for January. Date and sign up coming soon! Seats will fill up fast so reserve your spot ASAP! If you joined the Flame Tame Program you are automatically signed up and no action is needed. Stay tuned!

11/29/2024
Put out the flame that’s causing the pain!
11/15/2024

Put out the flame that’s causing the pain!

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