The Wild Nurturer

10/07/2025

Tonight's All-Level Therapeutic Yoga class invites everyone to release tension and embrace healing. Join us to rejuvenate your body and mind, enhancing mobility and strength while connecting with a supportive community.

09/30/2025

Unlock your potential with our new 2-in-1 Yoga Lifestyle Course starting January 2026! This unique offering combines a comprehensive yoga lifestyle education with an optional teacher certification, perfect for those eager to deepen their practice without the commitment of a full training program.

Learn about history, personal practice, chakras, meditation, mindfulness, and overall integrative health benefits of yoga and how to live a life using these skills.

Full details, and early bird pricing offers are listed.

Learn more: https://wildnurturer.com/ytt200-2025

09/29/2025

Mobility is a key component of overall wellness, and incorporating yoga into your routine can significantly enhance how you feel in your body. This year, prioritize your wellness goals by exploring how yoga can improve your flexibility and strength, with your first class always free at our studio.

09/28/2025

As the leaves turn and the air grows crisp, it's the perfect time to nurture your immune system with our specially crafted aromatherapy blends. Embrace the season of wellness and protect your health with our expert formulations designed for optimal support.

09/28/2025

"Beat the Sunday Scaries with a few rounds of Child's Pose. This calming pose helps to quiet the mind and prepare you for a restful sleep".

Maybe journal or just take a walk as the sunsets and reflect on what you are grateful for from this week.

See you in class this week, schedule your classes here: www.wildnurturer.com

09/25/2025

Looking for a lovely handmade vendor addition to my holiday shopping open house Nov 15. We have jewelry candles and skincare covered. Please message me for interest! Reliable inquiries only please. 🙏

09/24/2025

Your 70-year-old self is being shaped by what you do today. Every meal you eat, every hour of sleep you get, every step you take (or don’t take) is either building resilience or creating vulnerability in your future body.

In functional medicine, we see this pattern constantly:
- Insulin resistance developing in the 30s sets the stage for diabetes and heart disease later
- Chronic inflammation from poor diet and stress accelerates cognitive decline
- Sedentary lifestyles and muscle loss in midlife predict frailty and falls in our 80s

But it’s never too late to change course.

Whether you’re 25 or 65, your body has an incredible capacity for healing and regeneration when you give it the right tools.

Start with the fundamentals:
✓ Eat real, whole foods that reduce inflammation
✓ Move your body daily - strength training is non-negotiable
✓ Prioritize sleep and stress management
✓ Build meaningful relationships and community
✓ Address root causes, not just symptoms

Your future self is depending on the choices you make today. What will you choose?

09/16/2025