Sleep Care Online

Sleep Care Online Sleep Care online is a personalized, quality-focused telemedicine service where board-certified sleep

Did you know your dentist might be the first to notice signs of sleep apnea?Sleep apnea doesn’t just affect your sleep; ...
01/21/2026

Did you know your dentist might be the first to notice signs of sleep apnea?

Sleep apnea doesn’t just affect your sleep; it can also impact your teeth, jaw, and gums. Issues like teeth grinding, jaw pain, dry mouth, and even TMJ may be connected to interrupted breathing at night.

Many people don’t realize they have sleep apnea, but dentists often spot the warning signs during routine exams. The good news? With early diagnosis and proper care, both sleep and oral health concerns can be managed effectively.

Learn how sleep apnea and dental health are connected and how an at-home sleep test can help you get answers sooner.

👉 Read the full article: https://shorturl.at/mUwtb

Can skinny people have sleep apnea?Yes, sleep apnea isn’t just linked to weight.Even people who are thin can experience ...
01/19/2026

Can skinny people have sleep apnea?

Yes, sleep apnea isn’t just linked to weight.

Even people who are thin can experience sleep apnea due to factors like age, airway structure, relaxed throat muscles, genetics, or medical conditions. If you’re dealing with symptoms such as loud snoring, morning fatigue, trouble focusing, or unrefreshing sleep, it’s worth paying attention regardless of body size.

Sleep apnea often goes undiagnosed in slender individuals because it’s commonly misunderstood as a “weight-related” issue. The truth is, anyone can be affected, and early testing makes a big difference.

The good news? Sleep apnea can be diagnosed easily from home with simple testing and professional review, no sleep lab required.

👉 Learn the signs, risks, and testing options here: https://shorturl.at/Rn10V

Can you get fired for having sleep apnea?Sleep apnea alone usually isn’t grounds for terminationbut untreated symptoms l...
01/17/2026

Can you get fired for having sleep apnea?

Sleep apnea alone usually isn’t grounds for terminationbut untreated symptoms like fatigue, poor concentration, and falling asleep at work can affect job performance. That’s why early testing and treatment matter.

This article breaks down employee rights, employer responsibilities, and how simple home sleep testing can help you take control before symptoms put your career at risk.

🔗 https://shorturl.at/v6GrL

Are Sleep Apnea and Epilepsy Linked?Research shows sleep apnea and epilepsy can influence each other more than many peop...
01/16/2026

Are Sleep Apnea and Epilepsy Linked?

Research shows sleep apnea and epilepsy can influence each other more than many people realize. Interrupted breathing during sleep may affect brain activity, while poor sleep can increase seizure risk in people with epilepsy.

Understanding this connection can support better diagnosis, improved sleep quality, and more effective seizure management. From symptoms and causes to testing options including at-home sleep testing this article breaks it all down in a simple, practical way.

👉 Read the full article here: https://shorturl.at/EVFh2

Cheyne-Stokes vs. Sleep Apnea: What’s the Difference?Not all abnormal breathing during sleep is the same. While Cheyne-S...
01/15/2026

Cheyne-Stokes vs. Sleep Apnea: What’s the Difference?

Not all abnormal breathing during sleep is the same. While Cheyne-Stokes breathing is often linked to sleep apnea, it’s a distinct breathing pattern with unique causes and treatments.

Cheyne-Stokes involves cycles of deep, rapid breathing followed by pauses, often connected to heart or neurological conditions. Sleep apnea, on the other hand, is usually caused by airway blockage or disrupted brain signals during sleep.

Understanding the difference matters for proper diagnosis, treatment, and better sleep quality. This article breaks down symptoms, causes, testing options, and treatment approaches plus when home sleep testing may be appropriate.

👉 Read the full article here: https://shorturl.at/S3y8K

Sleep & Safety in AviationPilots need more than skill they need quality sleep.Sleep apnea can quietly disrupt rest, lead...
01/14/2026

Sleep & Safety in Aviation

Pilots need more than skill they need quality sleep.
Sleep apnea can quietly disrupt rest, leading to fatigue, slower reactions, and reduced focus in the cockpit.

The FAA requires testing and treatment to help pilots stay safe and flight-ready. The good news? Home sleep testing makes it easier to get answers and support.

Tap the link to learn how sleep apnea affects pilots and why proper rest matters at every altitude.

🔗 https://shorturl.at/VBHvZ

Smoking doesn’t just affect your lungs, it can impact your sleep too..Smoking is linked to a higher risk of obstructive ...
01/12/2026

Smoking doesn’t just affect your lungs, it can impact your sleep too..

Smoking is linked to a higher risk of obstructive sleep apnea due to airway inflammation, muscle relaxation during sleep, and disrupted sleep cycles. Snoring, morning fatigue, and headaches may be early signs.

The good news? Sleep apnea can be tested from home, no lab stays required.

🔗 Learn more about the connection between smoking and sleep apnea.
https://bit.ly/3Zel7CB

Still exhausted after a full night’s sleep?It might not be stress or hormones alone.Sleep apnea in women often looks dif...
01/09/2026

Still exhausted after a full night’s sleep?
It might not be stress or hormones alone.

Sleep apnea in women often looks different than it does in men, which is why so many cases go undiagnosed for years. Instead of loud snoring, women may experience chronic fatigue, morning headaches, insomnia, mood changes, or brain fog.

Hormonal shifts, pregnancy, PCOS, and menopause can all increase risk but sleep apnea is treatable once it’s identified.

If these symptoms feel familiar, it’s time to look deeper.
Learn how sleep apnea affects women and what steps you can take 👇
https://bit.ly/49MoWVK

Still exhausted even after a full night’s sleep?It may be more than snoring or stress.Complex sleep apnea is a condition...
01/08/2026

Still exhausted even after a full night’s sleep?
It may be more than snoring or stress.

Complex sleep apnea is a condition that affects both your airway and your brain’s breathing signals, often appearing during CPAP treatment for obstructive sleep apnea.

Common signs include:
• Daytime fatigue
• Morning headaches
• Nighttime awakenings
• Brain fog & mood changes

Left untreated, it can impact heart health, brain function, and overall quality of life. The right diagnosis opens the door to modern treatments that help restore consistent breathing and better sleep.

You can now start with a home sleep test no lab required.

Learn more: https://bit.ly/4qNqy7B

How Does Blue Light Affect Sleep?Scrolling before bed might feel relaxing but it could be keeping you awake longer than ...
01/07/2026

How Does Blue Light Affect Sleep?

Scrolling before bed might feel relaxing but it could be keeping you awake longer than you think.

Blue light from phones, tablets, laptops, and TVs signals your brain to stay alert by delaying melatonin release. This can make it harder to fall asleep, shorten sleep time, and leave you feeling tired the next day.

What you should know:
• Blue light affects your natural sleep–wake cycle
• Evening screen use can disrupt sleep quality
• Phones, computers, TVs, and even indoor lighting emit blue light

Simple ways to reduce exposure:
✔ Limit screen time at least 2 hours before bed
✔ Enable blue light filters on devices
✔ Consider blue light–blocking glasses
✔ Swap scrolling for reading a book

Still feeling tired after cutting back on screens? Blue light isn’t the only factor. Ongoing fatigue, loud snoring, or morning headaches may point to an underlying sleep issue like sleep apnea.

Learn how blue light affects sleep and what to do if rest still feels out of reach 👉
https://bit.ly/49bYF39

Sleep Apnea and ADHD: What’s the Connection?Did you know that sleep apnea and ADHD can share many of the same symptoms l...
01/06/2026

Sleep Apnea and ADHD: What’s the Connection?

Did you know that sleep apnea and ADHD can share many of the same symptoms like daytime sleepiness, irritability, trouble focusing, and hyperactivity?

Because these signs overlap, children and adults may sometimes be diagnosed with ADHD when an underlying sleep disorder, such as sleep apnea, is actually contributing to the problem. This makes proper evaluation especially important.

Understanding the link between ADHD and sleep apnea can help families and individuals:

• Recognize overlapping symptoms
• Avoid potential misdiagnosis
• Explore the role of sleep studies
• Take steps toward better sleep and daily focus

If you or your child experiences attention challenges along with poor sleep, snoring, or daytime fatigue, learning more and speaking with a healthcare provider can make a meaningful difference.

👉 Read the full article here: https://bit.ly/4aGnipI

Can’t sleep at nighteven when you’re exhausted? You’re not alone. Millions of people struggle with sleep issues, and for...
01/05/2026

Can’t sleep at nighteven when you’re exhausted? You’re not alone. Millions of people struggle with sleep issues, and for some, the cause may be more than stress or a busy mind. Poor sleep can affect your heart, mental clarity, mood, and overall health over time.

If you notice signs like loud snoring, morning headaches, or constant daytime fatigue, it may be worth looking deeper. Today, convenient home sleep tests make it easier than ever to check for sleep apnea from the comfort of your own bed.

Better sleep starts with understanding what’s keeping you up.

👉 Read the full article to learn practical tips, warning signs, and next steps:
https://bit.ly/4qvZeKE

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About Sleep Care online

Sleep Care online is a collaboration of the Welltrinsic Sleep Network, a national network of board-certified sleep medicine physicians, and Apnea Home Sleep Test, LLC, a national online provider of sleep testing and PAP therapy services. Sleep Care online’s initial patient focus will be on testing and evaluation for obstructive sleep apnea (OSA) through the use of a home sleep testing device and will ultimately expand to address those patients needing evaluation and management of any of the over 70 recognized sleep disorders.