Synergy Wellness - YL ID# 1624846

03/08/2026

Save the date!

Discovery Day, Friday, March 27, 1 to 6 pm.
Drop in learn about our services.

More info coming within a day or so.

03/05/2026

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03/05/2026

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Dr. Linus Pauling, a two-time Nobel Prize laureate, made a profound statement that has remained relevant to this day: “You can trace every disease and every ailment to a mineral deficiency.” His groundbreaking work emphasized the importance of proper mineral intake for optimal health. The connection between nutrition and disease prevention, especially when it comes to minerals, has gained more attention in recent years.

Pauling’s research challenged conventional thinking and pushed for a deeper understanding of how deficiencies in essential minerals could lead to a variety of health issues. His advocacy for higher doses of certain vitamins and minerals reshaped the way we approach prevention and treatment of diseases. While some of his ideas were met with skepticism, his work opened the door for ongoing discussions in the scientific community about the role of nutrients in health.

In a world where processed foods are often the go-to choice, Dr. Pauling’s words remind us to prioritize our mineral intake through whole foods or supplements. Deficiencies in minerals such as magnesium, calcium, and zinc can contribute to chronic diseases. To maintain good health, it's essential to be mindful of the nutrients we consume and seek a balanced diet that supports our body’s needs. 🍽️💪

02/22/2026

02/21/2026

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The image of a skeleton pharmacist serving prescriptions at a counter brings into focus a critical question: if modern medicine worked as effectively as promised, would we still need to refill prescriptions endlessly? It’s a thought-provoking perspective on our dependency on pharmaceuticals and the cycle that many find themselves trapped in. In many cases, instead of curing ailments, medications simply mask symptoms, leading to lifelong treatment regimens.

This scenario challenges the idea that modern medicine is always the best option for our health. While some treatments are undoubtedly lifesaving, the over-reliance on pharmaceutical solutions often leads to more harm than good. It’s crucial to consider alternative, holistic approaches that address the root causes of health issues rather than just managing symptoms.

By seeking natural remedies, practicing self-care, and making healthier lifestyle choices, we can reduce our dependence on medications. A more proactive, holistic approach to health not only prevents illness but also promotes long-term well-being. Let’s empower ourselves to take control of our health and make more mindful choices. 💊⚖️

02/21/2026

Today! Drop in from 11 to 1. Meet Amie Sell. Learn about Neti Pots and Sinus Health.
Make a DIY Nasal Inhaler.

The Matchworks Building, Suite 103

02/20/2026

Forgot to post SOURDOUGH yesterday. Despite that, about half is sold.

All the faves of bread and scones available til 2 pm today and 10 to 2 tomorrow.

The Olive and The Grape

The picture is just a sample of options. There's plenty to choose from.

02/17/2026

Thank you to all who supported well ess by attending our Galentines event. Wow! The attendance exceeded my expectations. Very grateful!

Next events ....

Saturday, 2/ 21, 11 to 1 - Sinus and Respiratory Health, "Meet the Maker", Amie Sell and Neti Pot demos
No charge

Sunday, 2/22, 1 pm, Mercury Retrograde Mini Class and DIY. Reservations required. $30 supply fee for roller bottles and crystals

02/17/2026

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Happy Valentine’s Day ♥️ let this be your reminder that love is not limited to romance.

Whether you are married, single, dating, widowed, or somewhere in between, what matters biologically is meaningful connection.

Time with close friends.
A deep conversation.
A hug from someone you trust.
Feeling part of a community.

Research in the field of social genomics shows that chronic stress and loneliness are linked to increased activity of genes that promote inflammation within the immune system.

In contrast, people who feel supported, connected, and emotionally safe tend to show lower activation of these same inflammatory pathways. Scientists describe this pattern as the Conserved Transcriptional Response to Adversity, a gene expression profile shaped in part by how safe or threatened we feel in our social world.

Feeling seen and supported is associated with measurable shifts in immune regulation, including reduced activation of inflammatory gene pathways linked to long-term chronic disease risk.

Connection is a fundamental human nutrient. And your body responds to it at the level of your genes.

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Sources:
Cole SW. Human Social Genomics. PLoS Genetics. 2014;10(8):e1004601. DOI: 10.1371/journal.pgen.1004601
Fredrickson BL et al. Proc Natl Acad Sci USA. 2013;110(33):13684–13689

02/05/2026

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Artificial sweeteners are often seen as a healthier alternative to sugar, but the dangers of erythritol might change that perception. Recent studies have found that this common ingredient in sugar-free drinks may contribute to brain cell damage and increase the risk of strokes. Despite being marketed as a healthier choice, erythritol poses serious health risks that many may not be aware of.

The impact of erythritol on brain health underscores the importance of carefully evaluating the ingredients in the products we consume. While we are trying to avoid sugar, we may be introducing other substances into our bodies that are even more harmful. It’s crucial that we stay informed and make mindful choices when it comes to what we put into our bodies.

As more research comes to light, it’s becoming clear that switching to artificial sweeteners may not be the safest choice after all. By understanding the risks, we can make better decisions for our long-term health. Choosing natural sweeteners and whole foods can help protect our brains and bodies from the harmful effects of artificial chemicals. 🧠🚫

01/31/2026

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Is grocery store orange juice still part of your morning meal?