Synergy Wellness - YL ID# 1624846

09/25/2025

Sourdough

Today 10 to 4
Friday and Saturday 10 to 2

At The Olive and The Grape

Thank you Erie Kneads Sourdough for providing us with healthy, yummy bread.

09/24/2025

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Herbs and Surgery

Herbs that have the potential to increase bleeding should be discontinued prior to surgery. Most herbs can be discontinued 48 hours before surgery. A few should be discontinued earlier (7 days), including St. John’s wort, Ginkgo, Dan Shen/Salvia miltiorrhiza, and Garlic.

Combinations of herbs and blood thinning supplements such as Vitamin E, fish oils, Garlic, and Ginkgo are more likely to have a synergistic effect.

These types of combinations are of greater concern for surgery patients and those taking blood thinners. The American Society of Anesthesiologists has recommended herbs be discontinued 2-3 weeks before surgery, but that recommendation is not based on actual data.

Several herbs have protective effects, including:

• Milk Thistle: protects the liver against the hepatotoxic effects of major anesthetics.

• Ginger: reduces post-operative nausea with no evidence of increased bleeding.

09/23/2025

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09/22/2025

https://facebook.com/events/s/young-living-corporate-is-comi/2321564631595429/

This will be an amazing event , fun and informative.

Text your RSVP to 440-527-4440 on or before 10/4.

Interactive Product Experiences
Science Behind the Product Presentation
And so much more!

RSVP to receive and book.

09/21/2025

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09/21/2025

Another reason why we need to be label detectives.

https://www.facebook.com/share/1BCVPViQCP/

Maltodextrin is the WORST ingredient hiding in your food!

It’s a refined starchy carbohydrate made by artificially bonding a cluster of sugar molecules. It’s highly processed and typically used as a filler in a wide range of packaged and processed foods.

Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels, allowing them to claim that a food is sugar-free despite significantly impacting blood sugar levels.

For more about this ingredient, download my free resource on the detrimental impact of maltodextrin: https://drbrg.co/4nJpz6R

09/18/2025

See something that catches your interest?myyl.com/Candice-Berthold. Use SHAREYL to save 10% on your first order with my link.

09/18/2025

Your screen is hijacking your nervous system – but there’s a simple antidote.

When you stare at screens for hours, your ciliary muscles lock into constant near-focus mode, your blink rate decreases, and your tear film becomes unstable. This creates a cascade of muscle tension that travels from your eyes to your neck, shoulders, and beyond.

The 20-20-20 rule works because it forces your focusing muscles to relax and reset. Looking at distant objects shifts your eyes from accommodative stress to a more natural, relaxed state – the same position they’d be in if you were looking at a horizon.

Your visual system evolved to scan landscapes, not pixels. Every 20 minutes, give your eyes what they’re designed for: distance, movement, and a moment to breathe.

Your entire nervous system will benefit from the micro-break.

09/18/2025

Sourdough at The Olive and The Grape

Fresh from Erie Kneads Sourdough
Breads -
Original
Everything Crust
Cinnamon Sugar
Sun Dried Tomato
Pepperoni Cheese

Scones -
Pumpkin Spice
White Chocolate Pumpkin
Maple Pecan
Chocolate Chip
Sweet Cinnamon

Today 10 to 4
Friday and Saturday 10 to 2

Or while supplies last

09/09/2025

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✨ Essential oils are often called nature’s living energy, and for good reason. Within every shrub, flower, tree, root, and seed lives a powerful aromatic essence that allows plants to adapt, thrive, and protect themselves from the world around them. Through careful steam distillation, this essence is captured in its purest form, giving us highly concentrated drops of plant wisdom far more potent than dried herbs.🌿

But don’t let their beautiful aromas fool you… essential oils are so much more than a pleasant scent. Their complex chemistry and vibrational energy offer incredible support for body, mind, and spirit.

For thousands of years, cultures across the world have turned to oils for ceremony, healing, and sacred connection, honoring their ability to uplift, restore, and align us with something greater.

🌸 Today, essential oils continue to weave themselves into daily life:

💧 Aromatherapy & emotional well-being
💆 Massage & personal care rituals
🍋 Nutritional & household support
✨ And even deeper practices like spiritual alignment and energy work

In every drop, essential oils hold the potential to nourish, transform, and elevate how we live, move, and feel.