Jasper Stone Massotherapy

01/01/2026

As we welcome a new year, I want to extend my deepest gratitude to each and every one of you. It’s truly an honor to serve you all. Thank you for trusting me with your care and for your continued support of my small business. I feel so blessed to do this work and you all inspire me every day! May the journey of the coming year bring you peace in your minds, bodies and hearts.

With heartfelt appreciation and love,
Jennifer

12/20/2025

Don't forget to take care of YOU this holiday season!!

12/02/2025

Christmas is just around the corner!
What could be more fitting than gifting someone the opportunity to unwind, de-stress, and pamper themselves with a massage gift certificate? A heartfelt present that taps into holistic health benefits? Yes, please! Encouraging someone to embrace wellness is as precious as gift-giving gets!
Gift cards are available for purchase at the studio or a digital version can be purchased online at https://www.jasperstonemassotherapy.com

11/20/2025

10/28/2025

Your Diaphragm is the Unsung Hero of the Lymphatic System!

Did you know that your diaphragm — that dome-shaped muscle under your lungs — is not just for breathing, but is also one of your lymphatic system’s best friends?
Yep, your breath does more than keep you alive. It moves your lymph!

Your lymphatic system doesn’t have a heart to pump it — it relies on movement, muscle contractions, and pressure changes to keep things flowing.

Enter the diaphragm:
Every time you take a deep (belly) inhale your diaphragm contracts downward. This creates a negative pressure in your thoracic cavity. It acts like a pump, pulling lymph upward from the abdominal area (where a LOT of lymph collects) into the thoracic duct — the body’s main lymph drainage highway. And - the thoracic duct actually runs THROUGH the diaphragm so every deep breath gives the lymph a little push to keep it moving through the body.

Other reasons to belly breathe?
Studies show diaphragmatic/belly breathing:
- reduces systemic inflammation (by lowering cortisol)
- reduces stress, improves sleep and aids digestion (by stimulating the parasympathetic nervous system)
- reduces BP and heart rate (by increasing vagus nerve activation)
- increases oxygenation of the body (by allowing lungs to fully expand)

10/01/2025

October is breast cancer awareness month...
Are you or a loved one experiencing chronic pain and/or decreased mobility after breast cancer treatment?
Manual Scar Tissue Release can help! This therapy has been proven effective for relieving chronic pain, restoring mobility, increasing circulation, restoring subtle breast tissue, softening dense scars, reducing/resolving axillary cording, improving posture, promoting relaxation and better sleep, and reducing anxiety and depression.
If you have questions about this treatment or would like to schedule an appointment please call Jennifer at Jasper Stone Massotherapy: (440) 251-8796.

09/24/2025

Your referral is the best compliment I can receive! Be sure your referred friend gives me your name when they check out so I can show you my gratitude with a discount on your next service!❤️

09/19/2025

Equinox Detox?
Change of season is a common time for detoxing and renewal. If you are doing a seasonal cleanse it’s your lymphatic system that will be filtering the waste products and toxins from your cells and tissues. Manual Lymphatic Drainage uses gentle, rhythmic strokes and stretching motions to encourage the movement of lymph fluid. When lymph flow is enhanced, it helps to carry metabolic waste, bacteria, and toxins from the body tissues to the organs of elimination, like the liver and kidneys. Support your detox by scheduling your MLD session today!

09/08/2025

Your Brain Has Its Own Detox System - The Glymphatic System!
Named for the collaboration between the brain’s glial cells and the lymphatic system, this system acts as a waste removal network to flush out toxins, metabolic waste, and the harmful proteins and plaques linked to neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
Keep your Glymphatic system functioning optimally by:
🟢 Prioritizing sleep. The GS is most active during deep, non-REM sleep. Maintain a consistent sleep schedule and aim for 7-9 hours a night.
🟢 Perform manual lymphatic drainage techniques on your neck before bed.
🟢 Use a foam roller or your hands to massage your neck and head to loosen/relax tight muscles and fascia that interfere with lymphatic drainage.
🟢Stay hydrated. Drink plenty of fluid to support the flow of cerebral spinal fluid and lymph.
🟢 Get regular exercise.
🟢 Eat a brain/lymph healthy diet - that means anti-inflammatory!
🟢 Reduce your intake of toxins.
🟢 Practice breath work/deep breathing exercises to increase the flow of your lymphatic system and cerebral spinal fluid.

09/03/2025

Synergy Wellness is hosting their seasonal open house on September 14. Our space will be open as well and gift cards will be on sale! Join us and check out the beautiful Matchworks Building!

Save the date

08/14/2025

Welcome!!! I'm so excited to be in my new space in the Matchworks Building! It's pretty dreamy here🤩🥰... Appointments are now available😀