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Monday 8am - 5pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 8am - 5pm

Mind+ Neurology

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United States
Mequon, WI
Mind+ Neurology

Our Mission: provide extraordinary comprehensive care to end suffering from headache and migraine.

03/20/2026

Sleep isn’t just rest—it’s a core part of migraine management. 💤

Irregular sleep (too little or too much) can be a trigger for headache and migraine. That’s because your brain thrives on consistency—especially when it comes to regulating pain pathways, stress hormones, and overall nervous system balance.

Aim for quality, not just quantity! Since it's National Sleep Awareness Month, now is a great time to reset your routine:
• Keep a consistent sleep and wake time (even on weekends)
• Limit screen time before bed, or consider wearing blue light blocking glasses
• Create a wind-down ritual to signal your brain it’s time to rest
• Keep the bedroom cool, dark, and quiet.

Small shifts in sleep habits can lead to meaningful improvements in migraine frequency and severity.

Did you know? Our nurse practitioner, Kristin Kaschub, has a background in sleep medicine! Learn more about Kristin: https://bit.ly/4bE637m

03/06/2026

Saturday Headache Urgent Care — Now in Appleton!

Weekend migraine? We’ve got you covered. Starting tomorrow, our Fox Valley clinic in Appleton will be open for Saturday Headache Urgent Care patients from 8:00 AM – 12:00 PM.

If you wake up with a severe headache or migraine this weekend, our team is here to help you find relief.

Learn more here: https://bit.ly/40g2q2e

02/27/2026

🚧✨More space. More access. More support. 🚧✨

As demand for comprehensive headache and migraine treatment continues to grow, we’re growing with it. We’re expanding our Fox Valley clinic in Appleton!

Here’s what’s coming:
✔️ Quiet waiting rooms designed with headache and migraine sensitivity in mind
✔️ More patient consultation rooms
✔️ A dedicated NeuroIntegrative Therapy space

We can’t wait to welcome you into the expanded space soon.

02/20/2026

✨ Headache on the Hill 2026 — What It Was & Why It Matters ✨

This year’s Headache on the Hill, organized by the Alliance for Headache Disorders Advocacy, brought together almost 300 advocates made up of patients, caregivers, clinicians, and researchers to Washington, D.C. for a powerful advocacy effort aimed at improving the lives of the 40 + million Americans living with migraine and other disabling headache disorders.

Advocates met with Members of Congress with a focus on three critical policy priorities:
📌 The HEADACHE Act — Led in the House by Reps. Lori Trahan and Brian Fitzpatrick, this bill would establish the first-ever national strategy to coordinate headache research, expand access to quality care, and address longstanding gaps in recognition and stigma.
📌 The Safe Step Act — A patient protection bill to end harmful “fail first” insurance practices that delay or deny access to the treatments health care providers prescribe.
📌 The CONNECT for Health Act — Legislation to make permanent essential telehealth flexibilities, helping patients access specialty headache care despite provider shortages and geographic barriers.

This is advocacy in action! Thank you to everyone who helped elevate the voices of people impacted by headache disorders nationwide. 💜🙌

You can still get involved! Learn how here: https://bit.ly/46hLegb

02/13/2026

We may be a little late to the holiday party… but we definitely made it count. 🎉

The Mind+ team traded clinic rooms for competition mode at X-Golf and stepped into the spotlight in a Game Show Battle Room. ⛳🎤From impressive swings (and a few very creative ones 😅) to buzzer-beating moments that had us laughing nonstop, it was the perfect way to celebrate our team, our hard work this year, and the community we’ve built together.

Grateful for a crew that works hard, supports each other, and knows how to have a little fun along the way. 💙

02/06/2026

Our lobby wall in our Mequon Clinic is more than just décor—it’s a space for connection, creativity, and conversation.

We’ve featured a wide variety of local artists over the past three years. Our latest solo exhibition by Latte showcases her expressive paintings of horses. Her work captures movement, emotion, and strength in a way that naturally invites conversations with our patients.

Supporting local artists is part of how we create a welcoming, human-centered space at Mind+. If you’re in the clinic, take a moment to experience Latte’s work—you might find it speaks to you! 🐎✨

01/31/2026

🎉 Congratulations to Gable Holderness! 🎉

We’re proud to share that Gable has earned her Advanced Qualification in Headache Medicine (AQH™) from the National Headache Foundation!

This rigorous certification recognizes her expertise in diagnosing, treating, and managing headache and migraine disorders. For our patients, it means specialized care from a provider dedicated to staying at the forefront of headache medicine.

💜Join us in congratulating Gable on this well-deserved achievement!

Learn more about this advanced certification here: https://bit.ly/4aenD18

01/23/2026

🎉 Big news! We’re #1 in the nation for enrollment in a groundbreaking migraine clinical trial. Together we are helping move migraine research forward—and we couldn’t be more proud.

✨ Still enrolling!
If you experience 4–14 migraine days per month, you may qualify to participate at no cost, with expert medical oversight and compensation for time and travel.

Be part of shaping the future of migraine care. 💜

Learn more and see if you qualify:
👉 https://bit.ly/4r5BBsF

01/16/2026

As the year unfolds, it’s a time to reset routines, refocus priorities, and move forward with intention. For those living with headache or migraine, new beginnings often look different. Progress may start with small, meaningful steps—understanding personal triggers, strengthening nervous system resilience, improving daily habits, or finding a treatment plan that truly supports your needs. At Mind+, we believe progress isn’t defined by perfection, but by consistency and compassion — for both mind and body.

Check out our latest Yoga videos focusing on managing migraine and calming the nervous system:
➡️https://bit.ly/4jLVlPQ
➡️https://bit.ly/4q2okR3

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01/09/2026

💜Watch our latest Therapeutic Yoga session: https://bit.ly/45NgbID

Ken Mika leads a meditative, therapeutic Yoga Nidra session designed to calm the nervous system through guided visualization. This practice helps shift the body from a state of heightened alertness into a deep rest-and-relaxation response.

Yoga Nidra can be especially supportive during and after a migraine attack, helping reduce baseline stress and strengthen overall nervous system resilience. This is an all-level, chair-based class.

01/01/2026

🎉A new year brings renewed hope and new possibilities. At Mind+ Neurology, we look ahead with a continued focus on personalized care, education, and support for those living with headache and migraine conditions.

Thank you for being part of our journey. We look forward to what 2026 has in store!

12/24/2025

Happy Holidays from Mind+ Neurology! May your holidays be filled with meaningful connections, comfort, and joy!

This holiday pic was snapped at the American Headache Society’s Scottsdale Headache Symposium—a cornerstone gathering for clinicians and researchers advancing the diagnosis, management, and treatment of headache disorders.

Learn more at https://bit.ly/44GCX4u!

Address

12200 Corporate Parkway
Mequon, WI
53092

Opening Hours

Monday	8am - 5pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	8am - 5pm

Telephone

+18885857975

Website

https://mindplusclinic.com/

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