Clean Living Health & Wellness

12/04/2025

Hum, sing, do cold plunges, gently stroke the conches of your ears and down the sides of your neck…find more techniques to stimulate the vagus nerve using YouTube videos.

11/30/2025

11/19/2025

If you want more info, leave me a comment.

11/18/2025

Precisely the reason I don’t drink alcohol. One simply “passes out”, but doesn’t actually enter deep, restorative sleep. Always feel horrible the next day. So not worth it. Plus alcohol is a neurotoxin that poisons your brain.

Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify the alcohol.

Instead of drinking alcohol before bed, try magnesium glycinate in warm water or kombucha tea.

11/17/2025

This is super important. Listen to this. Do this.

11/17/2025

Please don't ignore skin tags.

They are often a cutaneous marker
for impaired carbohydrate metabolism
and metabolic dysfunction.

"skin tags should be considered
clinical markers of hyperinsulinemia."

https://t.co/B20P6wkqYw

11/17/2025

Hmmmm????

11/11/2025

I challenge you…

11/07/2025

11/05/2025

☕️ did you know?