Rock Solid Physical Therapy and Performance

09/11/2025

09/01/2025

Just because your gym is closed doesn't mean your biology takes a break. Make it quick, make it intense, then forget about it and enjoy the cookout. Happy Labor Day!

08/14/2025

Received my first stripe yesterday at and am blessed to be surrounded by a great community there. If you're unfamiliar, this is the first progression in my jiu-jitsu journey. Having a wrestling background in high school, I've always enjoyed grappling sports in general, but jiu-jitsu is uniquely special. I love that every day is a new puzzle to figure out with so many mental and physical challenges each session. The beautiful part is that this is a journey that one can stick with for life. If you're looking for simply an alternative mode of exercise or for something more significant to shape your mind and character, jiu-jitsu may be the perfect tool for you.

08/05/2025

Always a pleasure to meet with the community at just down the street! We covered all things related to the hip, including recognizing common types of injuries and ways to self-manage these pains to stay active in the gym. Can't say enough good things about group and their staff!

07/19/2025

🏠 Another reason to prioritize your fitness!🏠

My family and I have a new home and sold our old one thanks to .the.realtor whom I met through . Can't say enough good things about how professional, thorough, and generous he was throughout the process. If you have real estate needs, he's your man (and no, he did not ask me to post this 🤣).

If you don't have a health and fitness community, you're missing out on real-life connections and relationships that extend beyond just your physical needs. Do yourself a favor and get involved at a gym that has people you're excited to see every day!

07/05/2025

Got volleyball this weekend? Might as well test those hops 😏

After we dry needle you at , let's test that vertical with the IMU! Winner gets free dry needling and bragging rights.

07/04/2025

🇺🇲 Land of the Free and Home of the Brave 🇺🇲

Enjoy the time off with friends and family while celebrating the greatest country in the world!

07/03/2025

💸FREE STUFF THIS MONTH!💸

When you refer a friend and they complete a session, you pick your prize! Anything from massages, gym memberships, or personal training through our community members. Follow the link in our bio for more info and tell your friends about us so you can treat yourself this month, too!

06/25/2025

🚨Who doesn't love FREE??🚨

This summer, we're offering completely free 30-minute Performance Testing sessions for athletes entering grades 6-12 next year because we're SICK of athletes getting hurt for reasons that are largely preventable!

📝 Injuries like ACL tears, tendon ruptures, and muscle strains are somewhat of an epidemic in youth sports. The good news is there are research-backed ways to minimize the risk of them happening IF we know what the athlete needs to have addressed!

Here's what you need to do:

1️⃣ Share this post to your feed

2️⃣ Click the link in the ad

3️⃣ Fill out a Discovery Call request form

4️⃣ Let us reach out to schedule your Performance Testing session

5️⃣ Get your child or an athlete you know tested to keep them healthy next season!

Let's help our young athletes stay as healthy as possible and perform at their absolute peak next season!

Athlete performance testing in Mequon, Wisconsin is free for middle and high school athletes at Rock Solid Physical Therapy and Performance!

06/21/2025

Awesome time this morning at talking all things Clean and Jerks!

Don't feel like it's necessary to lift heavy? Unless you're immortal and your biology is non-human, you better find some time to do it. Your body and physical independence will thank you in the future!

06/18/2025

Here's a riddle: 4 dancers and a dad have a stretch and mobility session...which one is the least flexible?

In any case, it was a pleasure leading a light exercise session at the with 4 of the delegates this year! This organization is far beyond a "pageant" based on appearances: it develops women into strong, well-rounded, and generous leaders within their communities. I've been connected to the organization for over a decade now through my wife and sister-in-law and it is amazing to witness how an organization like this can have such a positive impact on the women that go through it.

A new Miss Wisconsin will be crowned this year...could she be in this picture??

02/25/2025

Let's make it clear: you can now complete your appointment from the comfort of your own home! If you're a busy parent, live far away, or simply prefer to be in your own space, we can accommodate your schedule and perform initial evaluations and follow-up sessions online. Schedule now and don't let the drive here stop you from getting better!

*Available only to Wisconsin residents for legal reasons