Rock Solid Physical Therapy and Performance

10/16/2025

See you at the finish line this Saturday!

10/04/2025

Always great to talk with the great community at ...this time about low back pain! We're probably all going to experience low back pain at some point, but don't let it keep you out of your active life. Keep calm and stay moving!

09/30/2025

🥳 Welcome Dr. Arik Tavs to the team! 🥳

Arik is a 2021 graduate of Concordia University - Wisconsin's physical therapy program and a 2022 graduate of their orthopedic residency. Arik is a board-certified orthopedic specialist with extensive training and knowledge in managing sports and general orthopedic injuries. He has a unique background as a baseball pitcher and will be emphasizing his focus on the overhead athlete. Pitchers, quarterbacks, volleyball players, and anyone else that engages in activity with a dominant overhead component: Arik is the guy to get you back to your sport better than you were before!

09/11/2025

09/01/2025

Just because your gym is closed doesn't mean your biology takes a break. Make it quick, make it intense, then forget about it and enjoy the cookout. Happy Labor Day!

08/14/2025

Received my first stripe yesterday at and am blessed to be surrounded by a great community there. If you're unfamiliar, this is the first progression in my jiu-jitsu journey. Having a wrestling background in high school, I've always enjoyed grappling sports in general, but jiu-jitsu is uniquely special. I love that every day is a new puzzle to figure out with so many mental and physical challenges each session. The beautiful part is that this is a journey that one can stick with for life. If you're looking for simply an alternative mode of exercise or for something more significant to shape your mind and character, jiu-jitsu may be the perfect tool for you.

08/05/2025

Always a pleasure to meet with the community at just down the street! We covered all things related to the hip, including recognizing common types of injuries and ways to self-manage these pains to stay active in the gym. Can't say enough good things about group and their staff!