03/15/2026
1️⃣ "You have to do it or else you'll get injured."
- While there is some weak evidence to suggest that certain stretching programs may help reduce some injuries in small cohorts, we don't have evidence to support the claim that "stretching reduces injury risk". A warm-up should focus on literally making your body warm and also preparing you psychologically and practically for the movements you're about to do. Stretching may fit that description for some people, but not for everyone!
2️⃣ "The more you do, the better results you'll get."
- If you really dive into the research methodology, you'll notice that the parameters we test (reps, sets, stretch duration, etc.) are all over the board and have mixed results. Therefore, we can't reliably make a claim that any specific amount is best. I suggest keeping it practical for your routine and your schedule.
3️⃣ "{insert method} is the best way to stretch."
- The best answer is also everyone's least favorite: it depends! Different stretch methods tend to benefit our bodies and performance in different manners. For example, static stretching can definitely improve mobility but it has also been shown to decrease power output if done immediately before exercising. Therefore, the "best" method is the one which gets you closest to your goals at that moment!
