Cultivate Your Wellbeing

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Mequon, WI
Cultivate Your Wellbeing

Holistic, pelvic floor physical therapy that creates a custom approach to help you meet your goals.

12/18/2025

As a team, we’ve been talking about where we actually feel the magic of the season — and it’s almost never in the big, glittery moments. ✨

It’s in the little things:
☕ Quiet coffee with someone you love
🎁 Volunteering or shopping as a family for someone in need
🚶‍♀️ A slow walk to look at lights
🕯️ Simple traditions that make you feel grounded and connected

On each slide, we’re sharing a few of the small moments that feel magical to us this time of year. Our hope is that it reminds you that you don’t have to do everything to make this season meaningful.

Your version of “magic” counts — especially if it’s softer, quieter, or different from what everyone else is doing. 💙

Tell us in the comments: Where do you notice the magic of the season in your own life?

12/16/2025

Some days, the holidays have us feeling just as “fragile” as that famous leg lamp. 😅

Late nights, extra sugar, travel, stress, and trying to make everything magical can take a real toll on your body — especially if you’re already managing pelvic pain, leaking, constipation, prolapse, postpartum changes, or menopause symptoms.

Your body is not just a decoration in the background of everyone else’s holiday. It deserves care, too. 💛

That’s why we created a FREE Holiday Survival Guide – Pelvic PT Edition with: ✨ Simple movement + reset ideas ✨ Pelvic-floor-friendly tips for travel, hosting & busy days ✨ Gentle mindset shifts and space to check in with your body

🎁 Download your free guide at the link in our bio and keep it handy on your phone all season.

Tag a friend who’s doing “all the things” this month and might need this reminder.

12/15/2025

🎄❄️ Holiday Hours ❄️🎄 Our schedule looks a little different over the next couple of weeks.
 Swipe to see when we’re open and when our team is resting and recharging.

If you’re hoping to get in before the new year (or want a fresh start in January), now’s a great time to schedule.

📅 Call us at (262) 417-1241 or visit cultivateyourwellbeing.com to request an appointment.

12/14/2025

🕎 Happy Hanukkah to all who celebrate!

We’re wishing you a season filled with light, warmth, and moments of rest in the middle of it all.

If this time of year feels especially full on your body — from postpartum recovery to pelvic pain, leaking, constipation, or menopause changes — please know you’re not alone and support is available.

From all of us at Cultivate Your Wellbeing, may these eight nights bring you comfort, connection, and a little extra gentleness toward the body that’s carrying you through. 💙

12/11/2025

Preparing for prostate surgery? Don’t wait until after to think about recovery.

💡 Learning pelvic floor exercises before surgery can shorten recovery and help you regain bladder control faster.

At Cultivate, we guide men before and after surgery — so they know exactly what to do and when.

Our post-op care also includes strategies for bladder control, bowel regularity, and movement confidence — because everything in your core and pelvis works together.

Your recovery starts before the operating room.

Read more in our blog → link in bio

MequonPelvicPT

12/09/2025

This holiday season doesn’t have to feel like the Griswold family Christmas. 🎄😅

If your body is already carrying a lot — pelvic pain, leaking, constipation, prolapse, postpartum changes, or menopause symptoms — the extra stress, travel, and schedule changes can make everything feel… a little chaotic.

We created a FREE Holiday Survival Guide – Pelvic PT Edition to help you move through the season with more comfort, clarity, and support for your pelvic floor (and the rest of you).

Inside you’ll find:
✨ Gentle movement + reset ideas
✨ Tips for travel, parties, and “too much to do” days
✨ Scripts for boundaries + asking for help
✨ Space to actually check in with your body

🎁 Download your free guide at the link in our bio and keep it handy on your phone all season.

Save this for the next time your holidays start to feel a little too Griswold. 💙

12/08/2025

If you’ve been putting off pelvic PT, this is your gentle nudge. 😉 Swipe through to see how your 2025 benefits can support your pelvic health.

Many of our patients use HSA/FSA funds or out-of-network benefits to invest in pelvic health PT before the end of the year. Even a few visits can give you:
✨ Clear answers about what’s going on
✨ A plan tailored to your body and goals
✨ Tools you can keep using long after the holidays

At Cultivate Your Wellbeing:
💳 We’re an out-of-network provider with straightforward pricing
📄 We provide superbills you can submit to insurance for possible reimbursement
🧠 We specialize in pelvic health across the lifespan — pregnancy, postpartum, menopause, and beyond
If you’ve been dealing with leaking, constipation, pain with s*x, prolapse symptoms, or postpartum changes, this is a great time to use your benefits in a way that truly supports you.

💙 Ready to schedule before year-end? Tap the link in our bio to book or reach out with questions.

12/05/2025

Some of us head into December with full-on Elf energy — all the sweets, all the events, all the cheer. 🎅🍭

But behind the smiling-through-it-all, your body might be saying:
• “Hey, I’m leaking more.”
• “My prolapse feels heavier.”
• “Constipation is back again.”
• “This pain is getting louder.”

You don’t have to ignore those signals just because it’s the holidays. You’re allowed to take care of you — even when the calendar is full. 💛

That’s why we created a FREE Holiday Survival Guide – Pelvic PT Edition with:
✨ Simple movement + breathing resets
✨ Pelvic-floor-friendly tips for travel, parties, and busy days
✨ Gentle mindset shifts when you feel guilty resting

🎁 Download your free guide at the link in our bio and save this post as a reminder: your body belongs on the “nice list,” too.

12/03/2025

There’s a lot of confusing advice out there about diastasis recti — and it can make recovery feel overwhelming.

Here’s the truth: your body is adaptable. With the right guidance, your core can heal, strengthen, and function beautifully again — no matter how long it’s been since pregnancy.

At Cultivate Your Wellbeing, our pelvic health PTs use evidence-based techniques — including breath retraining, visceral manipulation, and functional strength — to help your body rebuild from the inside out.

💙 You don’t need to fear movement. You just need the right roadmap.

CultivateYourWellbeing PostpartumRecovery PelvicFloorPhysicalTherapy MequonWI PelvicPTforMoms PostpartumStrong CoreHealing MilwaukeeMoms PelvicHealthAwareness

12/02/2025

Healing from diastasis recti isn’t about closing a gap — it’s about rebuilding connection.

In pelvic PT, we:
🔹 Assess how your core and pelvic floor work together
🔹 Teach pressure management and breath coordination
🔹 Incorporate functional strength and posture training
🔹 Use gentle hands-on techniques (like visceral manipulation) to release restrictions

The result? A stronger, more coordinated core that supports everything you do — from lifting your baby to running again.

You don’t have to “just live with it.” Real recovery is possible — and we’re here to guide you. Book your appt or learn more in our blog. 🔗 in bio.

12/01/2025

How Visceral Manipulation Supports Diastasis Recovery

Healing your core isn’t just about muscles — it’s about how everything inside works together.

During pregnancy, your organs shift and the connective tissue around them stretches. Sometimes, those tissues can stay a little tight or restricted, affecting how your abdominal wall functions.

That’s where visceral manipulation comes in.

🌿 It’s a gentle, hands-on technique that restores mobility to your internal tissues, reduces tension, and helps your diaphragm, abdominals, and pelvic floor coordinate again.

We often combine visceral work with movement retraining and breathwork — creating a full-body approach to diastasis recovery.

Your body is beautifully interconnected — and with the right care, it knows how to heal.

PelvicPT CultivateYourWellbeing MequonWI PelvicFloorConnection PostpartumStrong AbdominalSeparation PelvicPTforMoms MilwaukeeMoms HolisticPT

11/27/2025

Happy Thanksgiving from all of us at Cultivate Your Wellbeing. 🍁
 Today we’re especially grateful for our patients, our referral partners, and this amazing community that allows us to do the work we love.

Thank you for trusting us with your stories, your healing, and your care.
 We’re honored to be a part of your journey — today and always. 🧡

Address

1001 W Glen Oaks Lane Suite 112
Mequon, WI
53092

Website

http://cultivateyourwellbeing.com/

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