Cultivate Your Wellbeing

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Mequon, WI
Cultivate Your Wellbeing

Holistic, pelvic floor physical therapy that creates a custom approach to help you meet your goals.

09/03/2025

Back to school isn’t just for the kids — it’s your reset button too. 🍂

💧 Stay hydrated → happy bladder + healthy gut
😴 Prioritize sleep → calmer bladder + less stress
🥦 Meal plan & prep → quick, fiber-filled dinners made easy
🌿 Breathe for a stress reset → relaxed mind + relaxed pelvic floor
📅 Prioritize YOU → pelvic health is essential to your wellbeing

Small habits add up to big changes. This fall, put your wellbeing back on the schedule — starting with your pelvic health.

👉 Book your pelvic health PT appointment today

08/26/2025

It’s a love story, baby just say yes to your next appointment at Cultivate Your Wellbeing.

08/22/2025

Whether you’re Team Conrad or Team Jeremiah, one thing’s for sure… after a fun-filled summer (just like ours!), it’s the perfect time to refocus on your pelvic floor health. At Cultivate Your Wellbeing, we’re here to support you every season.

08/21/2025

In this week’s blog, we break down the two main types of fiber (soluble vs. insoluble), how they work in your body, which foods provide a healthy balance, and how to introduce fiber in a way that actually supports easier, more regular bowel movements, without causing bloating or discomfort.

We also share how fiber plays a role in gut health, why hydration matters just as much, and how pelvic floor physical therapy fits into the picture when fiber alone isn’t enough. For more and for resources to support your pelvic health l, visit our blog using the link in our bio or give us a call to book your personal appointment today!

08/19/2025

Please show some love in the comments to help us welcome, Kristin!
We’re thrilled to introduce her to our team as a new Administrative Assistant!

Kristin is originally from Janesville, WI and graduated from Concordia University with a degree in Special Education. Along the way, she developed a strong passion for holistic health, which led her to join us here at Cultivate Your Wellbeing.

You’ll find Kristin at the front desk with a warm smile and helpful attitude, ready to answer questions, schedule appointments, and make your visit feel comfortable from start to finish. 🩵

08/14/2025

In fact, many postpartum people continue to move with the same imbalances they developed during pregnancy which can lead to back pain, core weakness, and pelvic floor symptoms.
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That’s where pelvic PT comes in.
At Cultivate, we:
🔍 Evaluate your pelvic floor, core, and how your body moves
🧠 Address imbalances and compensation patterns
💪 Help you heal in a way that supports your long-term strength
⠀⠀
Healing is more than doing a few kegels, it’s rebuilding you.
⠀⠀
📍 Book a visit or learn more at CultivateYourWellbeing.com

08/13/2025

If you’ve tried fiber, water, and all the “right” foods but still feel stuck, it’s time to look beyond diet. Chronic constipation can have a ripple effect throughout your body, especially on your pelvic floor and core coordination. Be sure to subscribe to our newsletter (🔗 in bio) because we’re kicking off a 5-week series on constipation relief.

Too many people are told to “just eat more fiber” and left to navigate the rest alone. But constipation is multifactorial, and real, lasting relief often requires a more complete, body-aware approach.

02/06/2025

A C-section is a major surgery and too often women do not receive guidance through their recovery. We love helping women fully recover and return to feeling their best (or even better 😉). Grab our free guide to c-section recovery with the link in our bio, or simply comment “c-section” below for the link!

01/31/2025

Helping you get back to feeling yourself is our passion. Schedule your visit with us .your.wellbeing today!

01/28/2025

Whether it’s your first pregnancy or your third, there are so many benefits to being proactive about your health during pregnancy.

We’ve also created a free Csection resource to help moms during early recovery for activities and scar management with follow up instructions and exercises for after the first six weeks. You’ll find it in our bio! ✨

Address

1001 W Glen Oaks Lane Suite 112
Mequon, WI
53092

Website

http://cultivateyourwellbeing.com/

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