Cultivate Your Wellbeing

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Cultivate Your Wellbeing

Holistic, pelvic floor physical therapy that creates a custom approach to help you meet your goals.

02/02/2026

Monday Morning Coffee Chat ☕️
Tailbone pain tip you might not have heard: the super squishy donut cushion isn’t always your friend.

When you sink in, you often slump into a tucked pelvis—and your body may respond by bracing (including through the pelvic floor). A firmer cut-out cushion can be a better option… and a simple DIY test is two small towel rolls under your sit bones so your tailbone has space.

Zooming out: coccyx pain is often not just the tailbone. Pelvic PT looks at pelvic floor tension, hips/back, movement patterns, and breathing/pressure mechanics too.

Part 2 of our coccyx series is live—treatment + sitting strategies + what drives guarding. Link in bio.

PS: Friday Favorites kicks off this week with the towel-roll sit hack. 💛

What topics should we cover on Monday Morning Coffee Chat? Drop a topic below 👇

01/29/2026

Tailbone pain can be the main driver… or the place your body is feeling a bigger problem.

If your symptoms flare with low back/SI issues, shift with stress/sleep/constipation, or can be reproduced by hip/pelvic floor muscles, your tailbone may be more of a messenger than the root cause.

You’re not broken—and you’re not alone. Blog 1 is live and walks through common causes + what to do next. Link in bio.

01/27/2026

📖 New blog is live! (Link in Bio)—Tailbone Pain (Coccyx Pain): Why It Happens, Why It’s Often Overlooked, and What a Good Evaluation Looks Like

If you’ve been dismissed, if imaging was “normal,” or if sitting/driving/bowel movements have become miserable—this post is for you. We discuss—common causes (postpartum, pelvic floor tension, constipation, SI/low back, muscle referral pain), red flags, and what a good evaluation should include.

01/26/2026

Tailbone pain can feel so specific… and still be part of a bigger picture.
👉🏼 Sometimes the coccyx is the main driver.
👉🏼Sometimes it’s the spot that hurts because something else is driving symptoms (pelvic floor tension, SI/low back irritation, constipation/straining, or referred muscle pain).

Tomorrow’s blog breaks down if the coccyx is the “driver vs bystander” + common causes of tailbone pain, so you’re not stuck guessing. 💙

01/20/2026

So many people are told (or tell themselves), “This is just how it is now.”
👉🏼 Leaking with exercise.
👉🏼 Rushing to the bathroom.
👉🏼 Constipation or straining.
👉🏼 Pain with s*x.
👉🏼 Pelvic heaviness.
👉🏼 Feeling “off” after birth or in menopause.

These symptoms are common, but that doesn’t mean you have to just live with them.

Pelvic health physical therapy can help you:
✨Understand what’s actually going on in your body
✨Learn strategies that fit your real life, not a perfect routine
✨Build strength, coordination, and confidence over time

You don’t have to wait until things are “bad enough” or until you’ve checked every other box. If something doesn’t feel right, that’s reason enough to get curious and get support. 💙

📍 Pelvic floor PT in Mequon, WI
🔗 Tap the link in our bio to learn more or schedule an appointment.

01/19/2026

Officially adding “game show contestant” to our resumes ✅ 😂.
Turns out the Cultivate staff came to WIN. 💁‍♀️🎉🙌🏽.
So grateful for this crew and for partners who cheer us on. ❤️

01/15/2026

Pelvic organ prolapse is treatable.💙

That doesn’t mean there’s one perfect option that everyone should choose. It means you do
have choices—and you deserve support in figuring out which one fits your life.

In Part 2 of our prolapse series, we talk through:
1. What pelvic health PT can do
2. How pessaries and (when appropriate) va**nal estrogen can help
3. When surgery might make sense—and how PT supports you before and after

Most importantly, we talk about shared decision-making: you bring your goals and values; we
bring our training and experience; and together we decide what makes sense next.

🔗 Read “Prolapse Treatment Options & Pelvic PT” via the link in our bio

📅 Want to talk through your own options? Come see us in Mequon.

01/13/2026

Being told you have prolapse can feel like an ultimatum:
“Just live with it.” or “Have surgery.”

In reality, prolapse care is more of a spectrum than a single path. For some people, changing
everyday habits and doing pelvic PT makes a big difference. Others do best with a pessary, a
surgery they feel good about, or a mix of those over time.

Our new blog, Prolapse Treatment Options: From Pelvic PT to Surgery, walks through what those choices can look like—without scare tactics or shame.

If prolapse is part of your story, you deserve to know your options.

🔗 Read the full post via the link in our bio

📅 Ready for personalized guidance? Schedule a Pelvic Health Evaluation in Mequon.

01/08/2026

Hearing the word “prolapse” for the first time can feel like the floor dropped out from under you.
You might worry you did something wrong.
You might feel embarrassed or alone.
You might wonder if your organs are just… falling out.
Take a breath.

Prolapse is common. It’s not a failure of your body. And you have options.

Part 1 of our new blog series walks through:
*What prolapse actually is
*The different types (cystocele, rectocele, uterine prolapse, urethrocele)
*Why it happens over time
*How it’s diagnosed—and how pelvic PTs look beyond just a “stage”

If this sounds familiar, you don’t have to figure it out alone.

🔗 Read “Pelvic Organ Prolapse 101” on the blog (link in bio)
📅 Ready to feel more supported? Schedule a Pelvic Health Evaluation in Mequon.

01/06/2026

Pelvic organ prolapse can sound terrifying—especially if all you’ve heard is “things are falling down.” 😳

Here’s what it actually is:
Your bladder, uterus, and re**um are normally supported by a hammock of muscles, ligaments, and connective tissue. Over time—through pregnancy and birth, genetics, hormonal changes, straining, and just… life—that support system can stretch or weaken. One or more organs can start to lean or bulge into the va**nal walls.
That’s prolapse.

It can look like:
A feeling of heaviness or pressure in the va**na
A bulge you can see or feel
Trouble fully emptying your bladder or bowels

Scary? Yes. Hopeless? No.

Prolapse is common and treatable, and there are multiple paths forward—pelvic PT, pessaries, lifestyle changes, and sometimes surgery.

We just published Part 1 of our prolapse series breaking all of this down in more detail.
🔗 Read “Pelvic Organ Prolapse 101” on the blog (link in bio)

Address

1001 W Glen Oaks Lane Suite 112
Mequon, WI
53092

Website

http://cultivateyourwellbeing.com/

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