Health In Balance Physical Therapy, Fitness, and Wellness

Health In Balance Physical Therapy, Fitness, and Wellness Health In Balance Physical Therapy, Fitness, and Wellness has been serving the Ozaukee County community for over 21 years.

We specialize in whole body care and we can't wait to meet you! At Health In Balance Physical Therapy, our licensed physical therapists are united by a common goal. We all believe in a single treatment philosophy and mission: to offer you more intense, hands-on therapy and more time with your physical therapist. Our treatment methods are designed to speed your recovery and improve your quality of life. Your one hour appointment is spent entirely with your therapist. We do not use any assistive personnel. We currently offer Physical Therapy Services out of our clinic in Mequon. We also offer aesthetics and fitness training.

09/17/2025

Today @ 11AM! Understanding Parkinson's: From Symptoms to Support with Erin Christen PT, DPT. There is still space available, come join us!

Call now to connect with business.

09/16/2025

Join us tomorrow at 11AM for a FREE talk on Understanding Parkinson's: From Symptoms to Support with Erin Christen PT, DPT. Open to the public, all are welcome to attend!

Call now to connect with business.

💥 In Pain? Don’t Wait! 💥You don’t need a doctor’s referral to start physical therapy in Wisconsin.At Health In Balance P...
09/15/2025

💥 In Pain? Don’t Wait! 💥
You don’t need a doctor’s referral to start physical therapy in Wisconsin.
At Health In Balance PT in Mequon, we often have same-day appointments to get you moving again.
👉 Call us now at 262-236-0176 or click below to schedule.
✅ Faster relief.
✅ No referral needed.
✅ Same-week care.

www.healthinbalancept.com

Pickleball aches slowing you down? 🏓Here are 3 quick stretches to keep you strong on the court:✔ Shoulder opener✔ Quad s...
09/15/2025

Pickleball aches slowing you down? 🏓
Here are 3 quick stretches to keep you strong on the court:
✔ Shoulder opener
✔ Quad stretch
✔ Calf stretch
Staying flexible = fewer injuries + more fun.

Read the full guide + book your free injury screen:

pickleball injury prevention Mequon, stretches for pickleball players, physical therapy for pickleball, Health In Balance Physical Therapy

Erin Christen PT, DPT is hosting this FREE seminar at Health In Balance on September 17th. All are welcome! Let's dig in...
09/11/2025

Erin Christen PT, DPT is hosting this FREE seminar at Health In Balance on September 17th. All are welcome! Let's dig into what Parkinson’s really is, beyond the headlines. We’ll explore the early signs, how the disease progresses, and the impact it can have on movement, speech, and daily life. Attendees will learn about the latest approaches to treatment, the role of physical therapy, and practical strategies for maintaining independence.

☎️ Call today to reserve your spot! 262-236-0176

09/09/2025

Health In Balance presents our fall Community Health Series: Understanding Brain & Balance Disorders 🧠

Join us for four free, easy-to-understand talks designed for the community. Learn how to recognize symptoms, support loved ones, and discover practical resources for better health.

📅 Talk 1: Understanding Parkinson’s: From Symptoms to Support

👉 Recognize symptoms, explore treatment options, and learn ways to support daily life.

Space is limited! Call today to reserve your spot 262-236-0176

09/09/2025

This fall, Health In Balance presents our Community Health Series: Understanding Brain & Balance Disorders 🧠

Join us for four free, easy-to-understand talks designed for the community. Learn how to recognize symptoms, support loved ones, and discover practical resources for better health.

📅 Talk 1: Understanding Parkinson’s: From Symptoms to Support

👉 Recognize symptoms, explore treatment options, and learn ways to support daily life.

Space is limited, call now to reserve your spot 262-236-0176

Each donation gets you entered to win a box of LMNT Electrolytes! 😎
09/08/2025

Each donation gets you entered to win a box of LMNT Electrolytes! 😎

Does your child play football? Check out our latest blog post here: https://www.healthinbalancept.com/articles/keeping-t...
09/05/2025

Does your child play football? Check out our latest blog post here: https://www.healthinbalancept.com/articles/keeping-teen-athletes-healthy

Friday night lights are exciting—but every parent knows football carries risks. Teen athletes push hard, and their growing bodies are especially vulnerable to injury. The most common issues we see include: Ankle and Knee Sprains: Quick pivots and tackles put joints at risk. Hamstring Strai

Need fast-acting immune support this season? 🍁 We’ve got you covered! Viracid is one of our favorite formulations for an...
09/05/2025

Need fast-acting immune support this season? 🍁 We’ve got you covered! Viracid is one of our favorite formulations for an immediate immune response while OrthoMune is a great option for daily prevention! 🤒 Stop in to Health In Balance to pick up yours today!

Address

10412 N. Baehr Road
Mequon, WI
53092

Opening Hours

Monday 8am - 6pm
Tuesday 7:15am - 6pm
Wednesday 8am - 6pm
Thursday 7:15am - 6pm
Friday 8am - 4pm

Telephone

+12622360176

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