Health In Balance Physical Therapy, Fitness, and Wellness

12/13/2025

A friendly reminder from your PT team 🧑‍🎄

12/12/2025

Muscle tension, joint pain, and post-workout soreness are some of the most common issues we see in the clinic — and while hands-on treatment is key, what you do between visits matters just as much.
That’s why we’re excited to introduce the Joy Organics CBD Sport Cream. It absorbs quickly, works fast, and provides targeted relief to help you stay comfortable and keep moving.
If you need extra support between sessions, ask your therapist if the sport cream is a good fit for your recovery plan. 🌿💪

12/11/2025

If sleep feels harder than it should… you’re not alone.
Stress, pain, screen time, and busy brains can all get in the way of good rest — and good rest is essential for healing.
Our new Joy Organics CBD Sleep Gummies support deeper, more restorative sleep without grogginess in the morning. They’re gentle, clean, and made with organic ingredients your body can trust.
If you’ve been needing a little help winding down at night, ask us about them at your next visit. 😴🌙

12/10/2025

🎁 Toy Drive Reminder!
We’re still collecting new, unwrapped toys for the Kapco Kids2Kids Toy Drive! If you’re stopping by for an appointment this week, feel free to bring a gift and help us spread some holiday cheer. Thank you to everyone who has donated so far — our community is the best! ❤️✨

12/10/2025

Stiff joints? Tense neck? Dry winter skin?
Our CBD Eucalyptus Lavender Salve is a little jar of magic. 💜🌿A soothing blend of CBD + eucalyptus + lavender.
Perfect for nightly wind-down or stubborn tight spots. ✨
This CBD salve is your “ahhh, finally” moment in a jar.
Snag one at your next appointment. 💆‍♀️💜

12/01/2025

🎁 Holiday Toy Drive! 🎁
We’re a drop-off site for the Kapco Kids2Kids Toy Drive! Bring a new, unwrapped toy to the clinic now through Dec 12th and help brighten a child’s holiday. 💙🎄
Drop it in the lobby bin → feel instant holiday cheer. ✨
Let’s fill this box, Mequon! 🫶

11/27/2025

11/24/2025

🎁 We're Collecting Toys for the Kapco Kids2Kids Toy Drive! 🎁

The season of giving is officially here, and Health In Balance Physical Therapy is jumping in with both feet (and maybe a few squats 😉).

We’re excited to serve as a drop-off location for the Kapco Kids2Kids Toy Drive, helping bring joy to local children and families right here in our community.

From now until December 12th, you can bring new, unwrapped toys to our clinic and add them to our collection box in the lobby. Every single gift — big or small — makes a difference for a child who deserves a bright, magical holiday.

✨ How you can help:
• Pick up a new, unwrapped toy
• Drop it off in our lobby collection bin
• Feel amazingly warm and fuzzy inside (scientifically proven… probably)

Let’s come together and make this season special for some deserving kids. Our community always shows up — and we can’t wait to see this box overflow. ❤️🎄
Thank you for your generosity!

11/19/2025

https://www.tiktok.com//video/7573446789441850638?is_from_webapp=1&sender_device=pc&web_id=7564110348455872014

Check out Health In Balance PT Mequon’s video.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸
Today, we pause to thank the brave men and women who have served our country. Your courage, dedication, and sacrifice make the freedoms we enjoy possible. We are deeply grateful—for your service, and for the example you set every day.

11/06/2025

Elizabeth shared with us what she’s thankful for this year ❤️

11/06/2025

✨ Thankful Thursday ✨
Every week, we’re reminded why we love what we do — because of you! 💜