Form and Fitness Personal Training Studio-Mequon

10/07/2025

😎Check out this cool article with Trainer Jeff and Nick! Great job guys!

Form and FItness has been incorporating the equipment into their training programs as a safe and effective workout method.

https://www.tmj4.com/news/ozaukee-county/patrons-of-mequon-fitness-studio-connect-to-brewers-playoff-run-through-unique-workout-equipment

Also, GO Brewers! ⚾️

Achieve your fitness goals at Form and Fitness in Mequon, Wisconsin. Offering expert training, advanced equipment, and a welcoming environment to support your health and wellness journey.

09/26/2025

Strength training = confidence, energy, and results that go beyond the gym.
Our approach is simple: smart programming, expert coaching, and consistency.

No fads. No fluff. Just real results.

09/26/2025

Join us at the Grafton location for Breast Cancer and Domestic Violence Awareness month! Come to our free talk, walk with survivors, and sign up for a self defense class!

October is all about using our strength to make a difference. Join us for our Shades of Strength events and stand with us for Domestic Violence and Breast Cancer Awareness.

Sign up for one or all of our empowering events!

----- Fit to Defend: Domestic Violence Talk 101 https://fitsndr.com/widget/form/PBAAjKZqKuunG6FrU3er

----- Fit to Survive Walk: https://fitsndr.com/widget/form/N28mq1fWqKhimu2BOKeM

----- Fit to Fight: Self Defense Class
------------Thursday: https://fitsndr.com/widget/form/FKpnqGcOp8nr3UzMaBlN
------------Friday: https://fitsndr.com/widget/form/5kayhubKtJR5rYmw6l5b

Every sign-up helps us build a stronger, more aware community. Let's make a difference together!

09/11/2025

𝗠𝗲𝗲𝘁 𝗕𝗿𝗶𝗲𝗹𝗹𝗲, 𝗢𝘂𝗿 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 𝗖𝗼𝗮𝗰𝗵!
I'm so excited to finally announce Project Blueprint, our brand-new lifestyle and accountability program! I'm Brielle, one of your dedicated coaches, and I can't wait to help you achieve your goals.

I've seen so many people struggle with staying on track outside the gym. That's why I love this program—it's designed to help you succeed in all aspects of your wellness journey.

My favorite things about it are:
-- 𝑰𝒕'𝒔 𝒂𝒍𝒍 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖. The program is tailored to meet you where you are right now and focus on your own self-determined goals.

-- 𝑭𝒍𝒆𝒙𝒊𝒃𝒊𝒍𝒊𝒕𝒚. We offer in-person or virtual sessions, plus we can connect via texts and emails to fit your busy life.

-- 𝑻𝒓𝒖𝒆 𝑨𝒄𝒄𝒐𝒖𝒏𝒕𝒂𝒃𝒊𝒍𝒊𝒕𝒚. We'll partner together for lasting change. I'll provide helpful feedback and help you stay on course.

Ready to get started? For a limited time, you can get your first month for just $49 (that's half off the regular $99 value!).

Click the link to get more info!
https://fitsndr.com/widget/form/d7fG23H9E2zRAhNAazaL

09/05/2025

More details coming next week! 😀

08/26/2025

It's never too late to start your fitness journey, and our amazing clients in Mequon are living proof! This week, let's celebrate every step forward, big or small. What's one fitness goal you're working towards?

Share below! 👇

04/22/2025

💪 Double the Fun, Double the Wins! 💪 Bring a friend to try our awesome workouts and you BOTH get to play Lucky Duck!

Choose a number (1-5) and win a fantastic prize! Everyone's a winner! Tag a buddy and visit us!

04/02/2025

We offer two convenient locations: our Grafton Health Club, which provides a full range of amenities, and our Mequon studio, which offers a more intimate

03/27/2025

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙫𝙨. 𝘾𝙖𝙧𝙙𝙞𝙤 𝙤𝙣 𝙂𝙇𝙋-𝟭𝙨: 𝙒𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙍𝙞𝙜𝙝𝙩 𝘽𝙖𝙡𝙖𝙣𝙘𝙚? 🏋️‍♀️❤️
If you're using GLP-1s, it's crucial to understand the difference between strength training and cardio. While both are beneficial, strength training is your secret weapon for preserving muscle and boosting your metabolism.

Did you know that muscle burns more calories at rest than fat? That's why building muscle is key to long-term weight management!

We recommend prioritizing strength training 2-4 times per week, focusing on progressive overload. Add in some cardio, like walking or cycling, to your routine, and find YOUR sweet spot.

Consider the following exercises:
🚴🏻 Endurance: Enhance cardiovascular health and stamina through brisk walking, jogging, cycling, or swimming
💪 Strength: Build muscle mass, boost metabolism, and improve bone density with weightlifting, resistance band workouts, and bodyweight exercises like push-ups and squats
⚖️ Balance: Improve stability and prevent falls by practicing exercises like standing on one leg, yoga, tai chi, or using balance boards and stability balls
🧘🏻‍♀️Flexibility: Maintain joint mobility, prevent muscle stiffness, and improve overall range of motion with stretching, yoga, and pilates

𝗔𝘁 𝗙𝗼𝗿𝗺 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗚𝗟𝗣-𝟭 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 𝗪𝗲'𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁!

Ready to get started? DM us for more info!

03/25/2025

𝗚𝗟𝗣-𝟭𝘀: 𝗡𝗼𝘁 𝗮 𝗠𝗮𝗴𝗶𝗰 𝗪𝗮𝗻𝗱, 𝗕𝘂𝘁 𝗮 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗼𝗼𝗹! 🪄➡️💪
Hey everyone! As certified personal trainers at Form and Fitness, we're seeing more and more people using GLP-1 medications for weight management. It's fantastic to see people taking control of their health! However, there's a misconception that GLP-1s are a 'magic solution.' They're not. 𝙏𝙝𝙚𝙮'𝙧𝙚 𝙖 𝙩𝙤𝙤𝙡, 𝙖𝙣𝙙 𝙡𝙞𝙠𝙚 𝙖𝙣𝙮 𝙩𝙤𝙤𝙡, 𝙩𝙝𝙚𝙮 𝙬𝙤𝙧𝙠 𝙗𝙚𝙨𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝.

We're passionate about educating ourselves and our clients on this topic. Did you know that simply losing weight on GLP-1s can 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗺𝘂𝘀𝗰𝗹𝗲 𝗹𝗼𝘀𝘀, leaving you feeling 'flat' and impacting your overall health?

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗼𝗺𝗲 𝗶𝗻! At Form and Fitness, we provide the strength training and nutritional guidance you need to maximize your GLP-1 journey. We help you lose FAT, not just weight, and build a sustainable, healthy lifestyle.

Stay tuned this week as we dive deeper into strength training, nutrition, and how to make the most of your GLP-1 experience.

Ready to maximize your GLP-1 results? Let's build your plan today! DM us to get started!

03/06/2025

𝐒𝐩𝐫𝐢𝐧𝐠 𝐢𝐬 𝐡𝐞𝐫𝐞, 𝐚𝐧𝐝 𝐬𝐨 𝐢𝐬 𝐨𝐮𝐫 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐬𝐩𝐞𝐚𝐤𝐞𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐆𝐫𝐚𝐟𝐭𝐨𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛! We're thrilled to invite you to join us for these informative and engaging presentations on a variety of health and wellness topics.

This month, we have two amazing speakers lined up:

𝐌𝐞𝐥𝐚𝐧𝐢𝐞 𝐏𝐥𝐚𝐧𝐤𝐭𝐞: "𝐖𝐨𝐦𝐞𝐧'𝐬 𝐇𝐞𝐚𝐥𝐭𝐡: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐓𝐡𝐞𝐢𝐫 𝐂𝐡𝐚𝐧𝐠𝐞𝐬 𝐁𝐞𝐟𝐨𝐫𝐞 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞" (𝐌𝐚𝐫𝐜𝐡 𝟏𝟖𝐭𝐡 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌) @𝐅𝐨𝐫𝐦 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐫𝐚𝐟𝐭𝐨𝐧 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
Ladies, let's talk! Ever feel like your body is throwing you curveballs? If you're navigating pre-menopause, you're not alone! Join us with expert Melanie Plankte as she breaks down the mysteries of hormones in "Women's Health: Understanding Hormones and Their Changes Before Menopause." Learn what's happening, what to expect, and how to feel your best.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐇𝐞𝐫𝐞: https://fitsndr.com/widget/form/Shk3LyOtPJEpgBRs7K61

𝐁𝐫𝐢𝐭𝐭𝐚 𝐊𝐫𝐚𝐦𝐞𝐫: "𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝: 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠" (𝐌𝐚𝐫𝐜𝐡 𝟐𝟎𝐭𝐡 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌) @𝐅𝐨𝐫𝐦 𝐚𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐆𝐫𝐚𝐟𝐭𝐨𝐧 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
Are you ready to unlock the secret to a healthier, happier you? Join us for a FREE 30-45 minute workshop with renowned nutritionist Britta Kramer as she explores the powerful connection between food and well-being.

In this engaging session, you'll discover:
✅ How to choose the right foods to support your fitness goals
✅ The surprising ways nutrition can boost your mood and energy
✅ Simple strategies to improve your mental focus and productivity

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐇𝐞𝐫𝐞: https://fitsndr.com/widget/form/eObHmVihytmlTS88n6Qa

These talks are open to everyone, so feel free to bring a friend!
We look forward to seeing you there!

02/06/2025

❤️ Your Heart Matters: Stop America's #1 Killer! ❤️
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐞 𝐥𝐞𝐚𝐝𝐢𝐧𝐠 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐝𝐞𝐚𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐒? This February, take a stand for your heart health!

Join us for our most popular annual event: "𝑺𝒕𝒐𝒑 𝑨𝒎𝒆𝒓𝒊𝒄𝒂'𝒔 #𝟏 𝑲𝒊𝒍𝒍𝒆𝒓: 𝑯𝒆𝒂𝒓𝒕 𝑫𝒊𝒔𝒆𝒂𝒔𝒆" at Form and Fitness Health Club in Grafton on Thursday, February 27th, from 6:30 PM - 7:30 PM.

This 𝐅𝐑𝐄𝐄 event will empower you with the knowledge and tools you need to understand and mitigate your risk. We're thrilled to welcome back Cardiology Specialist, Dr. Joshua Liberman, MD, FACC, from Milwaukee, who will share his expertise and insights.

Learn about:
❤️ Understanding the risk factors for heart disease
❤️ Practical strategies for prevention and early detection
❤️ Lifestyle changes that can make a real difference
❤️ Q&A with Dr. Liberman

Don't wait until it's too late. Invest in your heart health and join us for this vital presentation. Space is limited, so register today!

Link: https://fitsndr.com/widget/form/t4ATMqg1gcAMoimUf8bi