Form and Fitness Personal Training Studio-Mequon

Form and Fitness Personal Training Studio-Mequon Welcome to Form & Fitness Personal Training Studio! At Form & Fitness Mequon, we understand that achieving your fitness goals can be a challenging journey.

That's why we're here to support you every step of the way. With over 1,000 personal training sessions and small group trainings completed each month, we have the experience and expertise to help you make progress. Our team of dedicated professionals is committed to providing you with personalized support and guidance to help you reach your goals safely and effectively. We appreciate the trust that our 300 active clients have placed in us, and we promise to work tirelessly to exceed your expectations. Let's work together to create a positive, fun, and effective fitness experience that leaves you feeling your best!

๐Ÿ˜ŽCheck out this cool article with Trainer Jeff and Nick! Great job guys!Form and FItness has been incorporating the equi...
10/07/2025

๐Ÿ˜ŽCheck out this cool article with Trainer Jeff and Nick! Great job guys!

Form and FItness has been incorporating the equipment into their training programs as a safe and effective workout method.

https://www.tmj4.com/news/ozaukee-county/patrons-of-mequon-fitness-studio-connect-to-brewers-playoff-run-through-unique-workout-equipment

Also, GO Brewers! โšพ๏ธ

Achieve your fitness goals at Form and Fitness in Mequon, Wisconsin. Offering expert training, advanced equipment, and a welcoming environment to support your health and wellness journey.

Strength training = confidence, energy, and results that go beyond the gym.Our approach is simple: smart programming, ex...
09/26/2025

Strength training = confidence, energy, and results that go beyond the gym.
Our approach is simple: smart programming, expert coaching, and consistency.

No fads. No fluff. Just real results.

Join us at the Grafton location for Breast Cancer and Domestic Violence Awareness month! Come to our free talk, walk wit...
09/26/2025

Join us at the Grafton location for Breast Cancer and Domestic Violence Awareness month! Come to our free talk, walk with survivors, and sign up for a self defense class!

October is all about using our strength to make a difference. Join us for our Shades of Strength events and stand with us for Domestic Violence and Breast Cancer Awareness.

Sign up for one or all of our empowering events!

----- Fit to Defend: Domestic Violence Talk 101 https://fitsndr.com/widget/form/PBAAjKZqKuunG6FrU3er

----- Fit to Survive Walk: https://fitsndr.com/widget/form/N28mq1fWqKhimu2BOKeM

----- Fit to Fight: Self Defense Class
------------Thursday: https://fitsndr.com/widget/form/FKpnqGcOp8nr3UzMaBlN
------------Friday: https://fitsndr.com/widget/form/5kayhubKtJR5rYmw6l5b

Every sign-up helps us build a stronger, more aware community. Let's make a difference together!

09/11/2025

๐— ๐—ฒ๐—ฒ๐˜ ๐—•๐—ฟ๐—ถ๐—ฒ๐—น๐—น๐—ฒ, ๐—ข๐˜‚๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐—ท๐—ฒ๐—ฐ๐˜ ๐—•๐—น๐˜‚๐—ฒ๐—ฝ๐—ฟ๐—ถ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต!
I'm so excited to finally announce Project Blueprint, our brand-new lifestyle and accountability program! I'm Brielle, one of your dedicated coaches, and I can't wait to help you achieve your goals.

I've seen so many people struggle with staying on track outside the gym. That's why I love this programโ€”it's designed to help you succeed in all aspects of your wellness journey.

My favorite things about it are:
-- ๐‘ฐ๐’•'๐’” ๐’‚๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’š๐’๐’–. The program is tailored to meet you where you are right now and focus on your own self-determined goals.

-- ๐‘ญ๐’๐’†๐’™๐’Š๐’ƒ๐’Š๐’๐’Š๐’•๐’š. We offer in-person or virtual sessions, plus we can connect via texts and emails to fit your busy life.

-- ๐‘ป๐’“๐’–๐’† ๐‘จ๐’„๐’„๐’๐’–๐’๐’•๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š. We'll partner together for lasting change. I'll provide helpful feedback and help you stay on course.

Ready to get started? For a limited time, you can get your first month for just $49 (that's half off the regular $99 value!).

Click the link to get more info!
https://fitsndr.com/widget/form/d7fG23H9E2zRAhNAazaL

09/05/2025

More details coming next week! ๐Ÿ˜€

It's never too late to start your fitness journey, and our amazing clients in Mequon are living proof! This week, let's ...
08/26/2025

It's never too late to start your fitness journey, and our amazing clients in Mequon are living proof! This week, let's celebrate every step forward, big or small. What's one fitness goal you're working towards?

Share below! ๐Ÿ‘‡

๐Ÿ’ช Double the Fun, Double the Wins! ๐Ÿ’ช Bring a friend to try our awesome workouts and you BOTH get to play Lucky Duck! Cho...
04/22/2025

๐Ÿ’ช Double the Fun, Double the Wins! ๐Ÿ’ช Bring a friend to try our awesome workouts and you BOTH get to play Lucky Duck!

Choose a number (1-5) and win a fantastic prize! Everyone's a winner! Tag a buddy and visit us!

04/02/2025

We offer two convenient locations: our Grafton Health Club, which provides a full range of amenities, and our Mequon studio, which offers a more intimate

๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ซ๐™จ. ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค ๐™ค๐™ฃ ๐™‚๐™‡๐™‹-๐Ÿญ๐™จ: ๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฉ๐™๐™š ๐™๐™ž๐™œ๐™๐™ฉ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š? ๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ If you're using GLP-1s, it's crucial to understand the ...
03/27/2025

๐™Ž๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™ ๐™ซ๐™จ. ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค ๐™ค๐™ฃ ๐™‚๐™‡๐™‹-๐Ÿญ๐™จ: ๐™’๐™๐™–๐™ฉ'๐™จ ๐™ฉ๐™๐™š ๐™๐™ž๐™œ๐™๐™ฉ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š? ๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ
If you're using GLP-1s, it's crucial to understand the difference between strength training and cardio. While both are beneficial, strength training is your secret weapon for preserving muscle and boosting your metabolism.

Did you know that muscle burns more calories at rest than fat? That's why building muscle is key to long-term weight management!

We recommend prioritizing strength training 2-4 times per week, focusing on progressive overload. Add in some cardio, like walking or cycling, to your routine, and find YOUR sweet spot.

Consider the following exercises:
๐Ÿšด๐Ÿป Endurance: Enhance cardiovascular health and stamina through brisk walking, jogging, cycling, or swimming
๐Ÿ’ช Strength: Build muscle mass, boost metabolism, and improve bone density with weightlifting, resistance band workouts, and bodyweight exercises like push-ups and squats
โš–๏ธ Balance: Improve stability and prevent falls by practicing exercises like standing on one leg, yoga, tai chi, or using balance boards and stability balls
๐Ÿง˜๐Ÿปโ€โ™€๏ธFlexibility: Maintain joint mobility, prevent muscle stiffness, and improve overall range of motion with stretching, yoga, and pilates

๐—”๐˜ ๐—™๐—ผ๐—ฟ๐—บ ๐—ฎ๐—ป๐—ฑ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€, ๐˜„๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—š๐—Ÿ๐—ฃ-๐Ÿญ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†. ๐—ช๐—ฒ'๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ, ๐—น๐—ผ๐˜€๐—ฒ ๐—ณ๐—ฎ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜!

Ready to get started? DM us for more info!

๐—š๐—Ÿ๐—ฃ-๐Ÿญ๐˜€: ๐—ก๐—ผ๐˜ ๐—ฎ ๐— ๐—ฎ๐—ด๐—ถ๐—ฐ ๐—ช๐—ฎ๐—ป๐—ฑ, ๐—•๐˜‚๐˜ ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ง๐—ผ๐—ผ๐—น! ๐Ÿช„โžก๏ธ๐Ÿ’ช Hey everyone! As certified personal trainers at Form and Fitness, we...
03/25/2025

๐—š๐—Ÿ๐—ฃ-๐Ÿญ๐˜€: ๐—ก๐—ผ๐˜ ๐—ฎ ๐— ๐—ฎ๐—ด๐—ถ๐—ฐ ๐—ช๐—ฎ๐—ป๐—ฑ, ๐—•๐˜‚๐˜ ๐—ฎ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—ง๐—ผ๐—ผ๐—น! ๐Ÿช„โžก๏ธ๐Ÿ’ช
Hey everyone! As certified personal trainers at Form and Fitness, we're seeing more and more people using GLP-1 medications for weight management. It's fantastic to see people taking control of their health! However, there's a misconception that GLP-1s are a 'magic solution.' They're not. ๐™๐™๐™š๐™ฎ'๐™ง๐™š ๐™– ๐™ฉ๐™ค๐™ค๐™ก, ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™ ๐™š ๐™–๐™ฃ๐™ฎ ๐™ฉ๐™ค๐™ค๐™ก, ๐™ฉ๐™๐™š๐™ฎ ๐™ฌ๐™ค๐™ง๐™  ๐™—๐™š๐™จ๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฅ๐™ฅ๐™ง๐™ค๐™–๐™˜๐™.

We're passionate about educating ourselves and our clients on this topic. Did you know that simply losing weight on GLP-1s can ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—น๐—ผ๐˜€๐˜€, leaving you feeling 'flat' and impacting your overall health?

๐—ง๐—ต๐—ฎ๐˜'๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ถ๐—ป! At Form and Fitness, we provide the strength training and nutritional guidance you need to maximize your GLP-1 journey. We help you lose FAT, not just weight, and build a sustainable, healthy lifestyle.

Stay tuned this week as we dive deeper into strength training, nutrition, and how to make the most of your GLP-1 experience.

Ready to maximize your GLP-1 results? Let's build your plan today! DM us to get started!

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐ก๐ž๐ซ๐ž, ๐š๐ง๐ ๐ฌ๐จ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐š๐ค๐ž๐ซ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ฅ๐ฎ๐›! We're thrilled to invite you to join u...
03/06/2025

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐ก๐ž๐ซ๐ž, ๐š๐ง๐ ๐ฌ๐จ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐š๐ค๐ž๐ซ ๐ฌ๐ž๐ซ๐ข๐ž๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐ฅ๐ฎ๐›! We're thrilled to invite you to join us for these informative and engaging presentations on a variety of health and wellness topics.

This month, we have two amazing speakers lined up:

๐Œ๐ž๐ฅ๐š๐ง๐ข๐ž ๐๐ฅ๐š๐ง๐ค๐ญ๐ž: "๐–๐จ๐ฆ๐ž๐ง'๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐‡๐จ๐ซ๐ฆ๐จ๐ง๐ž๐ฌ ๐š๐ง๐ ๐“๐ก๐ž๐ข๐ซ ๐‚๐ก๐š๐ง๐ ๐ž๐ฌ ๐๐ž๐Ÿ๐จ๐ซ๐ž ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž" (๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐Ÿ–๐ญ๐ก ๐š๐ญ ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐๐Œ) @๐…๐จ๐ซ๐ฆ ๐š๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง
Ladies, let's talk! Ever feel like your body is throwing you curveballs? If you're navigating pre-menopause, you're not alone! Join us with expert Melanie Plankte as she breaks down the mysteries of hormones in "Women's Health: Understanding Hormones and Their Changes Before Menopause." Learn what's happening, what to expect, and how to feel your best.

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐‡๐ž๐ซ๐ž: https://fitsndr.com/widget/form/Shk3LyOtPJEpgBRs7K61

๐๐ซ๐ข๐ญ๐ญ๐š ๐Š๐ซ๐š๐ฆ๐ž๐ซ: "๐…๐ฎ๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐š๐ง๐ ๐Œ๐ข๐ง๐: ๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ-๐๐ž๐ข๐ง๐ " (๐Œ๐š๐ซ๐œ๐ก ๐Ÿ๐ŸŽ๐ญ๐ก ๐š๐ญ ๐Ÿ”:๐Ÿ‘๐ŸŽ ๐๐Œ) @๐…๐จ๐ซ๐ฆ ๐š๐ง๐ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐†๐ซ๐š๐Ÿ๐ญ๐จ๐ง ๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง
Are you ready to unlock the secret to a healthier, happier you? Join us for a FREE 30-45 minute workshop with renowned nutritionist Britta Kramer as she explores the powerful connection between food and well-being.

In this engaging session, you'll discover:
โœ… How to choose the right foods to support your fitness goals
โœ… The surprising ways nutrition can boost your mood and energy
โœ… Simple strategies to improve your mental focus and productivity

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐‡๐ž๐ซ๐ž: https://fitsndr.com/widget/form/eObHmVihytmlTS88n6Qa

These talks are open to everyone, so feel free to bring a friend!
We look forward to seeing you there!

02/06/2025

โค๏ธ Your Heart Matters: Stop America's #1 Killer! โค๏ธ
๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ก๐ž๐š๐ซ๐ญ ๐๐ข๐ฌ๐ž๐š๐ฌ๐ž ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฅ๐ž๐š๐๐ข๐ง๐  ๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐๐ž๐š๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐”๐’? This February, take a stand for your heart health!

Join us for our most popular annual event: "๐‘บ๐’•๐’๐’‘ ๐‘จ๐’Ž๐’†๐’“๐’Š๐’„๐’‚'๐’” #๐Ÿ ๐‘ฒ๐’Š๐’๐’๐’†๐’“: ๐‘ฏ๐’†๐’‚๐’“๐’• ๐‘ซ๐’Š๐’”๐’†๐’‚๐’”๐’†" at Form and Fitness Health Club in Grafton on Thursday, February 27th, from 6:30 PM - 7:30 PM.

This ๐…๐‘๐„๐„ event will empower you with the knowledge and tools you need to understand and mitigate your risk. We're thrilled to welcome back Cardiology Specialist, Dr. Joshua Liberman, MD, FACC, from Milwaukee, who will share his expertise and insights.

Learn about:
โค๏ธ Understanding the risk factors for heart disease
โค๏ธ Practical strategies for prevention and early detection
โค๏ธ Lifestyle changes that can make a real difference
โค๏ธ Q&A with Dr. Liberman

Don't wait until it's too late. Invest in your heart health and join us for this vital presentation. Space is limited, so register today!

Link: https://fitsndr.com/widget/form/t4ATMqg1gcAMoimUf8bi

Address

10590 N Port Washington Road
Mequon, WI
53092

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

Telephone

+12626184102

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Our Story

LOOK, FEEL & LIVE AMAZINGLY!

Form & Fitness is not just another personal training studio. Founded in 2001 by a team of licensed physical therapists and certified personal trainers, we offer a unique perspective on getting you the results you want in the safest, most effective format possible.