Restore Spine and Wellness

Restore Spine and Wellness We work to restore an individual’s health, family health, and future generation’s health!

Our philosophy is founded on the idea that the human body was not designed for illness, and when properly cared for, can restore its innate ability to heal. We are a passionate team that listens to patients and understand that every individual is different. Each person and must adhere to a unique care plan to truly address the underlying causes of health challenges. A health champion for all, and a community for change that is committed to disrupting the standard approach to care so that every person can achieve the total wellness and restore their health that they deserve.

SATURDAY SWAP: Nut Butters! Be careful when shopping and make sure you read your labels! Many of the "normal" nut butter...
01/24/2026

SATURDAY SWAP: Nut Butters!

Be careful when shopping and make sure you read your labels! Many of the "normal" nut butter purchased include added sugars, seed oils, and preservatives. We suggest going for organic, all-natural nut butter! A good way to tell is if there is oil separated in the jar - don't worry, that's normal!

01/23/2026

🚀 In 12O days, we're racing. Will YOU be ready?

Make that commitment and register today!

www.cedarburghalfmarathon.com

Restore Spine and Wellness Mantel Orthodontics North Shore Academy of Gymnastics Breathe In Motion Physical Therapy & Wellness Performance Running Outfitters Big Dipper Media Co. Camp Odayin Anytime Fitness of Cedarburg Cedarburg Chamber of Commerce Run Ozaukee Port Washington Run Club (WI)

KEY LIME PIEINGREDIENTSCrust¾ C shredded unsweetened coconut¼ C almond flour or other gluten-free flour of choice ½ tsp ...
01/23/2026

KEY LIME PIE

INGREDIENTS
Crust
¾ C shredded unsweetened coconut
¼ C almond flour or other gluten-free flour of choice
½ tsp lime zest
⅛ tsp sea salt
1 tsp lime juice
½ C chopped dates

Filling
2 large ripe avocados
4 TBS maple syrup
2 TBS raw local honey
½ Cup lime juice
1 tsp vanilla
Few drops of stevia (to taste) or xylitol or other sweetner of choice
5 TBS melted coconut oil
4 TBS melted butter/ghee
Lime zest (to taste)

DIRECTIONS
Crust
In a food processor, combine the coconut, almond flour, lime zest, and sea salt.
Add lime juice and dates and process until it sticks together.
Scoop into pie pan and flatten with a spoon.
Place in fridge until ready to add filling.

Filling
Blend avocados, maple syrup, honey, lime juice, vanilla, and stevia (or other sweetner) until smooth and creamy.
Add the coconut oil, butter, and lime zest.
Blend.
Add more zest if you want more lime flavor.
Pour over crust.
Refrigerate until firm or about 8-10 hours.
ENJOY! 😋

Thermography is scheduled HERE on March 19th! Need an appointment? Give us a call to schedule! 📲 (262) 478-9104
01/23/2026

Thermography is scheduled HERE on March 19th! Need an appointment? Give us a call to schedule! 📲 (262) 478-9104

Come join us for some fun! 🤩
01/22/2026

Come join us for some fun! 🤩

🚀 READY FOR SOMETHING EPIC? 🚀

The Cedarburg Half Marathon presented by Restore Spine and Wellness | Cedarburg 5K Run/Walk presented by Mantel Orthodontics is BACK!
📅 Saturday, May 23, 2026 | 5th Annual
📍 Cedarburg, Wisconsin

Registration is LIVE, and this one checks all the boxes:

🔥 Sweet race shirts + seriously awesome finisher medals!
🥞 Legendary post-race flapjacks (yes… legendary)
🏃‍♂️ A USA Track & Field certified, drop-dead gorgeous 13.1 course
🎶 Food, music, high-fives, and nonstop FUN!

If you’re looking for fast miles, good vibes, and a race day that feels like a celebration… Cedarburg is calling on May 23rd.

👉 Registration limited to 1200... make that commitment and register TODAY!

www.cedarburghalfmarathon.com

Restore Spine and Wellness Mantel Orthodontics North Shore Academy of Gymnastics Breathe In Motion Physical Therapy & Wellness Camp Odayin Anytime Fitness of Cedarburg Performance Running Outfitters Run Ozaukee Port Washington Run Club (WI)

Need ideas for dinner? Try this Celery Soup! 😋
01/22/2026

Need ideas for dinner? Try this Celery Soup! 😋

Benefits of a HUG 🤗-A release of oxytocin helps our mental health (improved mood) -Decreases cortisol-Better sleep-Lower...
01/21/2026

Benefits of a HUG 🤗
-A release of oxytocin helps our mental health (improved mood)
-Decreases cortisol
-Better sleep
-Lowers blood pressure
-Reduces pain
-Reduces anxiety
-Better development in children

From Cleveland Clinic

ALL 3 providers had some rescheduling today! 📲 Call NOW for an appointment! (262) 478-9104
01/20/2026

ALL 3 providers had some rescheduling today! 📲 Call NOW for an appointment! (262) 478-9104

01/20/2026

Take Back Your HEALTH Tuesday:
Dr. Austin’s favorite BioHack!

Have you tried some healthier options? 🤔🧀Some of our favorites are:ManchegoFetaKite Hill
01/20/2026

Have you tried some healthier options? 🤔
🧀Some of our favorites are:
Manchego
Feta
Kite Hill

🍿Choose HEALTHIER popcorn such as "Lesser Evil" or choose to pop your own! Use coconut oil or avocado oil; Celtic Sea Sa...
01/19/2026

🍿Choose HEALTHIER popcorn such as "Lesser Evil" or choose to pop your own! Use coconut oil or avocado oil; Celtic Sea Salt; and top with nutritional yeast! Can get creative by adding in some spices like chili flakes/cajun/ garlic salt/etc. 🍿

🚨We have TWO spots open for THIS AFTERNOON! 📲Call now to snag a spot! (262) 478-9104
01/19/2026

🚨We have TWO spots open for THIS AFTERNOON!
📲Call now to snag a spot! (262) 478-9104

Address

122 Green Bay Road
Mequon, WI
53092

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 12pm - 5pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 5pm
Friday 8am - 12pm

Telephone

+12624789104

Alerts

Be the first to know and let us send you an email when Restore Spine and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Restore Spine and Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

At The Wellness Way - Mequon, we take illness and disease seriously. Our motto is: We don’t guess, we test! https://twwclinics.com/mequon-wi Once we discover the root cause of your sickness, we love nothing better than to see your symptoms disappear as the cause of your illness is eliminated! No matter what the health problem, don’t surrender to a life of pain and misery until you see us. There is hope! Our clinics use The Wellness Way approach to assess and treat your health care concerns. Perhaps you have experienced being examined by a doctor, having blood tests done, x-rays or other diagnostic tests taken, only for your doctor to report back that all your tests are normal. Yet you know that there is something wrong! Unfortunately this experience is all too common. Most physicians are trained to look only in specific places for the answers, using the same familiar labs or diagnostic tests. Yet, many causes of illness cannot be found in these places. The usual tests do not look for food allergies, hidden infections, environmental toxins, mold exposures, nutritional deficiencies and metabolic imbalances. We use a variety of innovative testing techniques and procedures to help our patients prevent illness and recover from many chronic and difficult to treat conditions. Our clinicians are highly skilled in evaluating and assessing chronic problems such as fibromyalgia, fatigue syndromes, autoimmune diseases, inflammatory disorders, mood and behavior disorders, memory problems, heart disease, diabetes, hormonal imbalances, autism, and other chronic, complex conditions. When it comes to your health and wellness, we believe that your journey begins here! https://twwclinics.com/mequon-wi

What is The Wellness Way?

The better question is who is The Wellness Way?