Orangetheory Fitness Mequon

Orangetheory Fitness Mequon Sweat, connect, recharge. OTF Mequon delivers results-driven HIIT workouts that build strength, boost energy, and bring our community together.

Orangetheory Fitness in Mequon, WI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Mequon, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Hell Week Day 8: Just when you thought it couldn’t get better 2/2
10/31/2025

Hell Week Day 8: Just when you thought it couldn’t get better 2/2

Hell Week Day 8: Just when you think it couldn’t get better 1/2
10/31/2025

Hell Week Day 8: Just when you think it couldn’t get better 1/2

Hell Week Day 8: I don’t know who this is supposed to be.
10/31/2025

Hell Week Day 8: I don’t know who this is supposed to be.

Hell Week Day 8: I speak for the trees.
10/31/2025

Hell Week Day 8: I speak for the trees.

Hell Week Day 8: How did Megan coach upside down all day?
10/31/2025

Hell Week Day 8: How did Megan coach upside down all day?

Hell Week Day 7: Are we going to miss the witches? Yes or yes?
10/31/2025

Hell Week Day 7: Are we going to miss the witches? Yes or yes?

Hell Week Day 7: OTF Mequon voted #1 Best Looking Studio in America
10/30/2025

Hell Week Day 7: OTF Mequon voted #1 Best Looking Studio in America

Scott!!! He and his wife, Linds, swap off in the am to juggle kids, works hard, basically a coach if you’re next to him,...
10/30/2025

Scott!!! He and his wife, Linds, swap off in the am to juggle kids, works hard, basically a coach if you’re next to him, and he’s making sure we have clean filtered water to drink!!! He is WELL on his way to 1000!!

Congratulations to all these amazing members! Part 1 of 2 this month for milestones!! 🧡
10/30/2025

Congratulations to all these amazing members! Part 1 of 2 this month for milestones!! 🧡

We interrupt your regularly scheduled programming for our favorite reunion of all time 😍
10/30/2025

We interrupt your regularly scheduled programming for our favorite reunion of all time 😍

Hell Week Day 6: Liar Liar Pants on Fire 3/3
10/30/2025

Hell Week Day 6: Liar Liar Pants on Fire 3/3

Hell Week Day 6: Liar Liar Pants on Fire 2/3
10/30/2025

Hell Week Day 6: Liar Liar Pants on Fire 2/3

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Address

6071 West Mequon Road
Mequon, WI
53092

Opening Hours

Monday 4:45am - 7pm
Tuesday 4:45am - 7pm
Wednesday 4:45am - 7pm
Thursday 4:45am - 7pm
Friday 4:45am - 7pm
Saturday 4:45am - 12pm
Sunday 6:30am - 12pm

Telephone

(262) 457-7880

Website

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