Navigate Wellness Health Group, LLC

Navigate Wellness Health Group, LLC When you are ready to embark on the journey of self- discovery, we will be here each step of the way.

Feeling a little lost lately?Sometimes it’s not that you’re off track…you just need a new way of seeing the path you’re ...
10/13/2025

Feeling a little lost lately?
Sometimes it’s not that you’re off track…you just need a new way of seeing the path you’re already on.

The Pathfinders package was designed to help you do just that.

Through guided reflection, emotional awareness, and intentional steps forward, you’ll learn to understand where you are, how you got here, and what’s next at your own pace.

You don’t have to figure it out alone.
📍 Navigate Wellness Health Group
DM or see bios for booking information

POV: it’s finally sweater weather…your tea is steaming, the candles are lit, and your creative side wants out.Join us fo...
10/13/2025

POV: it’s finally sweater weather…
your tea is steaming, the candles are lit, and your creative side wants out.

Join us for Fall Into Wellness 🍂
A cozy afternoon of intention, crafting, and reflection.

Pull a card, choose your craft, and make something that feels like you.

🕯️ Oct 26 | 3 PM | Port Washington
Only 12 spots | $30 | link in bio

10/10/2025

Those intrusive thoughts!!! Learn ways to manage them!

🌿 Introducing The Pathfinder Package 🌿An accessible place to begin your therapy journey.Taking the first step toward the...
10/06/2025

🌿 Introducing The Pathfinder Package 🌿
An accessible place to begin your therapy journey.

Taking the first step toward therapy can feel big and we’re here to make it easier.

The Pathfinder Package offers a welcoming, affordable way to begin working with one of our advanced counseling or social work interns as they earn their graduate-level training hours under the supervision of licensed therapist and founder, Laura Skinner, MS, LPC.

Intro Package: 3 sessions for $99
Ongoing Sessions: $50–$75 sliding scale

Whether you’re curious about therapy, returning after time away, or just looking for support through life’s transitions, The Pathfinder Package helps you start your journey with care, connection, and compassion.

Your path to healing starts here.

📍 Navigate Wellness Health Group
DM or see bios for booking information!

Curious about therapy but not sure where to start?🤔Eager to begin your journey but finding most options would put a stra...
09/22/2025

Curious about therapy but not sure where to start?🤔

Eager to begin your journey but finding most options would put a strain on your bank account…

Hesitant to commit to ongoing therapy but in need of a little tune-up?

Meet our therapists-in-training and .j.deboer

These are talented, master’s-level interns offering reduced-fee sessions as they complete their advanced training under the direct supervision of

Try 3 sessions for just $99 and see what it’s like to begin your therapy journey—gently, affordably, and with care.

DM or see bios for booking information.

ADHD brains struggle with priorities. Here’s your cheat sheet: sort tasks into quadrants or colors! If it’s not in the 🔥...
09/15/2025

ADHD brains struggle with priorities. Here’s your cheat sheet: sort tasks into quadrants or colors!

If it’s not in the 🔥 box, it can wait!

🔥Pay rent, call the doctor, taxes
🌕 Wash laundry, reply to a text, meal prep
💙Start a side hustle, declutter garage, long-term fitness
🌿Painting, gaming, designing your dream project

This chart helps you figure out where to put your energy.

ADHD brains love NOVELTY and reward, but struggle with prioritizing. This tool helps you quickly sort tasks into four buckets so you don’t burn out or forget the important stuff.

•High Priority (Top Left) → These are the fire alarms. Deadlines, bills due, client sessions. They get done first, no matter what.
•Mild Priority (Top Right) → These matter, but they can wait until after the fires are out. Think errands, smaller work projects, or non-urgent emails.
•Long Term (Bottom Left) → The big-picture stuff. Planning your career, health goals, saving for a trip. They’re important, but they won’t explode today. Revisit these weekly.
•Passion (Bottom Right) → These give your brain dopamine. Hobbies, interests, projects that light you up. They matter because they keep you motivated… but they can’t crowd out the top left box.

Save this for when you’re feeling like you’re struggling with prioritizing or share with someone in your life that MAY struggle with this🫠❤️







✨Meet Laura✨Hi, I’m Laura the founder, therapist, and resident outside-the-box human at Navigate Wellness.🎭 Roles I jugg...
09/08/2025

✨Meet Laura✨

Hi, I’m Laura the founder, therapist, and resident outside-the-box human at Navigate Wellness.

🎭 Roles I juggle:
• Licensed Therapist (with a twist of EMDR, hypnotherapy, ketamine-assisted therapy, and somatic work).
• Clinical Supervisor + entrepreneur wrangler.
• Mom of three amazing humans + one Aussie-doodle sidekick, Georgie.

🌀 What I actually do:
I help people reconnect to themselves, untangle their patterns, and find meaning in the messiness of being human. Sometimes that looks like science, sometimes it looks like soul work, and often… both.

☕ Fun facts:
• Coffee is basically a love language.
• I think therapy should feel both grounding and a little magical.
• Humor is one of my favorite coping skills (and yes, it’s clinically proven).

So if you’re looking for a therapist who blends the clinical with the creative, the practical with the soulful… hi 👋 You found her.

🧭 On the journey to your truth…together.

✨ Meet Megan✨Megan is our compassionate Graduate Intern from Mount Mary University. She brings a warm, affirming energy ...
08/26/2025

✨ Meet Megan✨

Megan is our compassionate Graduate Intern from Mount Mary University. She brings a warm, affirming energy to her work with adults, couples, first responders, healthcare workers, and LGBTQ+ clients.

Her integrative, nonjudgmental approach helps you lean into growth, even when life feels messy.

Megan’s passion is supporting you through life’s ups and downs with openness and respect.

Ready to meet Megan?
Book a consult at www.navigatewhg.com.

We’re so grateful to have her on the Navigate team!

Are you the space-holder?The one people turn to?The calm in the storm?This retreat is for you. 🌀Join us for a guided gro...
08/14/2025

Are you the space-holder?
The one people turn to?
The calm in the storm?
This retreat is for you. 🌀

Join us for a guided group ketamine experience created for therapists, healers, and helping professionals.

✨ Prep session
✨ Medical intake
✨ An in-person journey
✨ Virtual Integration session after

📍 Navigate Wellness – Port Washington, WI
🗓️ Monday, Sept 29 | 10am–1:30pm
💸 $480 all-inclusive
🎓 Students: use code STUDENT50 for $50 off
⚠️ Spots are limited – register now!

Let us hold space for you!
For a day that could shift everything.

📲 perspectivewellness.org/navigate-20250929


✨Meet ✨Hi There! I’m Sophia Barbara - My philosophy is that we already have the answers within ourselves, we just need ...
08/07/2025

✨Meet ✨

Hi There! I’m Sophia Barbara - My philosophy is that we already have the answers within ourselves, we just need a guide to help us access it. I can be that guide for you.

Together we can work through Trauma, Anxiety, Depression, Grief, and overall life challenges to move towards a more fulfilling life.

My approach is holistic, integrating mind, body, and spirit in ways that resonate with you. This may include pulling from counseling modalities to focus on your mind-body connection, different parts within your inner world and EMDR (Eye Movement Desensitization & Reprocessing.
Trauma has a way of possibly making us feel stuck, disconnected from ourselves and others, being in survival mode, on edge, etc. We can work together to explore the root causes of these feelings and move through them.

My passion for supporting others on their healing journeys grew during my studies. I earned my Bachelor’s in Psychology from Concordia University of Wisconsin and my Master’s in Clinical Mental Health Counseling from Marquette University.

Outside of therapy, you’ll often find me behind the lens of my camera, baking sourdough, experimenting with new recipes, or diving into arts & crafts (embroidery, DIY projects, and more!). I also enjoy gardening, soaking up the sun with my kitty, and traveling to the West Coast with my partner.

If any of this resonates with you, I’d love to connect. I offer a free 15-minute meeting to see if we’re a good fit. Reach out via email, and let’s take that first step together.

Call (262) 235-3157 today & let’s take that first step together!

You’re not meant to be calm all the time.You’re meant to come back.That back-and-forth movement between activation and r...
08/04/2025

You’re not meant to be calm all the time.
You’re meant to come back.

That back-and-forth movement between activation and regulation is called pendulation!

It’s one of the most important nervous system skills we can build.

💥 Stress is inevitable.
🌿 But regulation is trainable.

When you learn how to return to your grounded self after a trigger, a conflict, or just a long day…you build resilience.
You expand your window🪟 of tolerance.
You show up more like you.

At Navigate Wellness, we don’t just talk about mental health.
We help you feel it in your body.

Ready to feel safe in your own system again?

We’ve got you. 🖤

Healing hasn’t always come through insight…(the preverbal ⚡️).Most times, it’s arrived quietly, through ritual.In the wa...
05/09/2025

Healing hasn’t always come through insight…(the preverbal ⚡️).
Most times, it’s arrived quietly, through ritual.

In the way I make tea.
In the way I breathe before I speak.
In the way I sit with myselt when no one else is watching.

These rituals didn’t FIX me, they HELD me.

Long enough for the rest of me to catch up.

What rituals have held you lately - even in the smallest ways?

Leave one below or just a ❤️ if you’re still learning how to show up for yourself.

Address

Mequon, WI
53074

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm

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