Navigate Wellness Health Group, LLC

Navigate Wellness Health Group, LLC When you are ready to embark on the journey of self- discovery, we will be here each step of the way.

04/29/2026

We’re here.

Mequon, WI location, accepting new clients.

Therapy that works with your life… not against it
Evenings. Weekends. No waitlist

You don’t have to keep putting this off.

Book your session through the link in bio.

04/27/2026

Prepping for sessions this week







For entertainment purposes only. No therapist was injured during this reel.

04/22/2026

Most people don’t move toward grief…
they move away from it.

It’s uncomfortable.
It’s unknown.
It asks something of you.

I remember sitting with my grandma after her pancreatic cancer diagnosis…in a moment that could have easily been heavy, quiet, distant.

So I asked her,
“If you could come back as any animal… what would you be?”

Her first answer…
“A naughty puppy.”

Then I nudged…
“…fine, a beaver.”

And we just laughed. Really laughed.

Right there… in the middle of something heartbreaking…
there was still joy, personality, connection.

That’s the part people miss about grief.
It’s not just sadness.
It’s access.

Access to truth.
To closeness.
To moments that feel more real than anything else.

You don’t have to fix it.
You don’t have to say the perfect thing.

You just have to stay.

Because even in the hardest moments…
there is still light if you’re willing to sit long enough to see it.

If you’ve ever experienced this kind of moment… you know

Join us to Recenter Fridays at 9:15am.$12 a session (Register and Pay in link in Bio)For Beginners and Advanced Yogis ...
04/17/2026

Join us to Recenter Fridays at 9:15am.

$12 a session (Register and Pay in link in Bio)
For Beginners and Advanced Yogis

A great way to start your weekend✨

04/10/2026

If you’re new here… this is Navigate Wellness.👋

We’re a team of therapists who do things a little differently.

Yes, we offer therapy…
but not in a one-size-fits-all, sit-and-talk, 50-minute box.

We integrate:

EMDR
Somatic work
Parts work
Ketamine-assisted therapy
Trauma-Informed therpay
Alternative Work
And real, honest conversation

Because your life isn’t one-dimensional…
your care shouldn’t be either.

Some clients come for support during a hard season.
Some come to understand themselves on a deeper level.
Some come because they’re tired of “knowing better” but still feeling stuck.

Wherever you’re at…
we meet you there.

If you’ve been looking for a space that feels a little more human…
a little more real…

You might feel at home here.🫠

04/07/2026

The team that started it all.
The ❤️ of Navigate Wellness.

Not your typical therapy space…
and that was always the point.

We didn’t build this to fix people.
We built it to hold real humans…
in real life…
in real moments.

Our mission:
To offer a grounded, intentional space where you can land…
build capacity…
and return to yourself with clarity and presence.

No pretending.
No performing.
No “getting it right.”

Our vision…
To redefine mental wellness,
Where authenticity leads…
Where the full human experience is welcomed…
And where you learn to move through life with more awareness, choice, and self-trust.

This space was built with intention…
but it became what it is because of the people in it.

If you’ve ever walked through our doors…
you felt it.

If this space has been part of your journey…
you can say it louder than we ever could.😉

Okay this is going to be FUN!Think: your favorite things… but multiplied.You bring 3 items you’re obsessed withYou leave...
04/06/2026

Okay this is going to be FUN!

Think: your favorite things… but multiplied.

You bring 3 items you’re obsessed with
You leave with 3 new ones you didn’t even know you needed

✨ good vibes
✨ women you actually want to talk to
✨ a little surprise + delight built in

April 24th at 6PM
Navigate Wellness

Spots are limited… so don’t wait on this one.

RSVP: lskinner@navigatewhg.com

04/06/2026

You can’t talk your way out of everything.

Some experiences live in the body… in the nervous system… in the moments that never got fully processed.

That’s where EMDR therapy comes in.

At Navigate Wellness, EMDR isn’t just a technique we “use”…
it’s a way of helping your system complete what got stuck.

Through guided bilateral stimulation (eye movements, tapping, or sound), your brain begins to reprocess experiences that were overwhelming at the time…
allowing them to shift from something you’re still reacting to → into something you’ve actually moved through.

What does that look like in real life?

• Triggers feel less intense
• Memories lose their emotional charge
• Your body softens instead of bracing
• You respond instead of react

We integrate EMDR with somatic awareness, parts work, and nervous system awareness… because you’re not just a mind to “fix”… you’re a whole system to understand.

This is the work of increasing your capacity to be human… without being hijacked by your past.

If you’ve been doing the insight work but still feel stuck…
this might be the missing piece.

⬇️

My content is for educational purposes only.
While I am a therapist, I am not YOUR therapist.😉
This is not a replacement for individualized care.

If you’re interested in becoming a client, head on over to our link in the bio!

We spend years learning about the things that matter to us.Four years studying a field.Time getting to know a partner be...
03/23/2026

We spend years learning about the things that matter to us.

Four years studying a field.
Time getting to know a partner before marriage.
Growing in friendships, parenting, and spirituality.

Yet many of us rarely pause to get curious about ourselves … what we’re carrying, what we need, and how our story has shaped us.

But the relationship we have with ourselves is the one we bring into every other part of life.

Therapy is a space to slow down, reflect, and reconnect with yourself.

If you’ve been feeling overwhelmed, stretched thin, or disconnected, I’d love to connect and support you in that process.

Olivia DeBoer
(414) 214 - 0346
odeboer@navigatewhg.com

navigatewhg.com

03/20/2026

POV: I’m holding space…
while also internally fighting for my life 😅

One part of me is like:
“Stay curious… validate… explore the pattern…”

And the other part is like:
“…respectfully, he’s not it.”

Therapy isn’t about telling you what to do.
But it is about helping you see clearly enough
to decide what you’re willing to tolerate.

✨SIGN UP IS OPEN: NAVIGATING BOUNDARIES✨Each month we bring a new perspective & area of life. What areas of life do you ...
03/18/2026

✨SIGN UP IS OPEN: NAVIGATING BOUNDARIES✨

Each month we bring a new perspective & area of life. What areas of life do you need help saying “no”?

🗓️March 23rd, 6-8pm: “Boundaries Together”: Helping Parents
and Children Feel Safe, Clear, and Connected

🗓️April 22nd, 6-8pm: Balancing Work-Life Boundaries”: Learn practical tools to set limits, say “no” at work, and prevent burnout
so work fits into your life, not the other way around.

🗓️May 4th, 6-8pm: “Boundaries In Partnership”: Asserting your needs with compassion for yourself and your other half.

🗓️June 1st & 15th, 6-8pm: “Out of Obligation”: Boundaries with
Family of Origin

🗓️ July 22nd, 6-8pm: “Body-Led Boundaries”: Tune in to your mind-body connection and discover how your internal cues can guide you to honor your needs and limits.

🗓️ August 3rd, 6-8pm: “Boundaries Together”: Helping Parents
and Children Feel Safe, Clear, and Connected

Let’s navigate this together ✨🧭
Sign Up in bio & on our website!

Address

Mequon, WI
53074

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm

Website

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