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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 9am - 2pm

Navigate Wellness Health Group, LLC

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United States
Mequon, WI
Navigate Wellness Health Group, LLC

When you are ready to embark on the journey of self- discovery, we will be here each step of the way.

09/15/2025

ADHD brains struggle with priorities. Here’s your cheat sheet: sort tasks into quadrants or colors!

If it’s not in the 🔥 box, it can wait!

🔥Pay rent, call the doctor, taxes
🌕 Wash laundry, reply to a text, meal prep
💙Start a side hustle, declutter garage, long-term fitness
🌿Painting, gaming, designing your dream project

This chart helps you figure out where to put your energy.

ADHD brains love NOVELTY and reward, but struggle with prioritizing. This tool helps you quickly sort tasks into four buckets so you don’t burn out or forget the important stuff.

•High Priority (Top Left) → These are the fire alarms. Deadlines, bills due, client sessions. They get done first, no matter what.
•Mild Priority (Top Right) → These matter, but they can wait until after the fires are out. Think errands, smaller work projects, or non-urgent emails.
•Long Term (Bottom Left) → The big-picture stuff. Planning your career, health goals, saving for a trip. They’re important, but they won’t explode today. Revisit these weekly.
•Passion (Bottom Right) → These give your brain dopamine. Hobbies, interests, projects that light you up. They matter because they keep you motivated… but they can’t crowd out the top left box.

Save this for when you’re feeling like you’re struggling with prioritizing or share with someone in your life that MAY struggle with this🫠❤️

09/08/2025

✨Meet Laura✨

Hi, I’m Laura the founder, therapist, and resident outside-the-box human at Navigate Wellness.

🎭 Roles I juggle:
• Licensed Therapist (with a twist of EMDR, hypnotherapy, ketamine-assisted therapy, and somatic work).
• Clinical Supervisor + entrepreneur wrangler.
• Mom of three amazing humans + one Aussie-doodle sidekick, Georgie.

🌀 What I actually do:
I help people reconnect to themselves, untangle their patterns, and find meaning in the messiness of being human. Sometimes that looks like science, sometimes it looks like soul work, and often… both.

☕ Fun facts:
• Coffee is basically a love language.
• I think therapy should feel both grounding and a little magical.
• Humor is one of my favorite coping skills (and yes, it’s clinically proven).

So if you’re looking for a therapist who blends the clinical with the creative, the practical with the soulful… hi 👋 You found her.

🧭 On the journey to your truth…together.

08/26/2025

✨ Meet Megan✨

Megan is our compassionate Graduate Intern from Mount Mary University. She brings a warm, affirming energy to her work with adults, couples, first responders, healthcare workers, and LGBTQ+ clients.

Her integrative, nonjudgmental approach helps you lean into growth, even when life feels messy.

Megan’s passion is supporting you through life’s ups and downs with openness and respect.

Ready to meet Megan?
Book a consult at www.navigatewhg.com.

We’re so grateful to have her on the Navigate team!

08/14/2025

Are you the space-holder?
The one people turn to?
The calm in the storm?
This retreat is for you. 🌀

Join us for a guided group ketamine experience created for therapists, healers, and helping professionals.

✨ Prep session
✨ Medical intake
✨ An in-person journey
✨ Virtual Integration session after

📍 Navigate Wellness – Port Washington, WI
🗓️ Monday, Sept 29 | 10am–1:30pm
💸 $480 all-inclusive
🎓 Students: use code STUDENT50 for $50 off
⚠️ Spots are limited – register now!

Let us hold space for you!
For a day that could shift everything.

📲 perspectivewellness.org/navigate-20250929

08/07/2025

✨Meet ✨

Hi There! I’m Sophia Barbara - My philosophy is that we already have the answers within ourselves, we just need a guide to help us access it. I can be that guide for you.

Together we can work through Trauma, Anxiety, Depression, Grief, and overall life challenges to move towards a more fulfilling life.

My approach is holistic, integrating mind, body, and spirit in ways that resonate with you. This may include pulling from counseling modalities to focus on your mind-body connection, different parts within your inner world and EMDR (Eye Movement Desensitization & Reprocessing.
Trauma has a way of possibly making us feel stuck, disconnected from ourselves and others, being in survival mode, on edge, etc. We can work together to explore the root causes of these feelings and move through them.

My passion for supporting others on their healing journeys grew during my studies. I earned my Bachelor’s in Psychology from Concordia University of Wisconsin and my Master’s in Clinical Mental Health Counseling from Marquette University.

Outside of therapy, you’ll often find me behind the lens of my camera, baking sourdough, experimenting with new recipes, or diving into arts & crafts (embroidery, DIY projects, and more!). I also enjoy gardening, soaking up the sun with my kitty, and traveling to the West Coast with my partner.

If any of this resonates with you, I’d love to connect. I offer a free 15-minute meeting to see if we’re a good fit. Reach out via email, and let’s take that first step together.

Call (262) 235-3157 today & let’s take that first step together!

08/04/2025

You’re not meant to be calm all the time.
You’re meant to come back.

That back-and-forth movement between activation and regulation is called pendulation!

It’s one of the most important nervous system skills we can build.

💥 Stress is inevitable.
🌿 But regulation is trainable.

When you learn how to return to your grounded self after a trigger, a conflict, or just a long day…you build resilience.
You expand your window🪟 of tolerance.
You show up more like you.

At Navigate Wellness, we don’t just talk about mental health.
We help you feel it in your body.

Ready to feel safe in your own system again?

We’ve got you. 🖤

08/03/2025

👀 EMDR at Navigate Wellness 👀

4 Therapists, One Powerful Modality!

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy designed to help your brain reprocess stuck or painful memories so they no longer hold the same emotional charge. It’s especially effective for trauma, anxiety, grief, and limiting beliefs rooted in the past.

But here’s what makes EMDR at Navigate Wellness different:

✨ We weave EMDR into a personalized, integrative experience
✨ We honor the body, the nervous system, and the inner story
✨ We move at your pace, with care and consent always at the center
✨ We offer EMDR Intensives for clients who want deeper transformation in a shorter timeframe
✨ We know healing isn’t linear and we hold space for the complexity of being human

Whether you’re working through childhood trauma, relationship wounds, burnout, or patterns that just won’t shift, EMDR can offer a breakthrough.

And the best part?

FOUR of our amazing clinicians are currently accepting new clients for EMDR.

Come meet your mind in a whole new way.
Come home to yourself.

📍Port Washington & Mequon
📩 Click the link in our bio to connect!

07/31/2025

There are some people that come into your life and they just GET YOU!

They hold space, hand you the Kleenex box, laugh unapologetically, teach you new ways of thinking, shift your perspective, change the fabric of your being…accept all the messy and glorious parts of who you are, but most importantly, who you are not.

To the people you meet in life, later…

The ones that believe in the same crazy dream and vision that you have.

Thank you for creating alongside me and

I could not ask for two better women to be standing next to! 💚

Photo Credit:

07/30/2025

You’re not “too much.”
You’re not “too distant.”
You’re responding in the ways you learned to survive and those patterns made sense in the environments that shaped you.

Attachment styles aren’t flaws. They’re adaptive strategies rooted in early relationships.

And the beautiful part? They’re not fixed!

With awareness, compassion, and support, we can reshape how we connect with others and with ourselves.

Are you ready to do a deep dive into your own patterns and start breaking the cycles that are keeping you stuck?

Contact today and we will work with you to identify how your shows up in your life!

07/17/2025

Meet Melissa Wellenstein – Our Lead Clinician & Parent Coach! ✨

has been an integral part of for years—bringing warmth, empathy, and depth to every connection she makes.

➡️ What sets her apart:

•With over 15 years in counseling, Melissa has a unique ability to connect authentically with clients from all backgrounds .

•Lead Clinician & Parent Coach, holding a Master’s in Community & School Counseling from Concordia University and a BSW from UWM .

•Specializes in women’s issues, anxiety, depression, and creative/A�C�T‑based therapies, plus somatic work to integrate mind and body support .

•Focused on developmental challenges, child/adolescent anxiety, parenting interventions, and guiding young adults through life transitions .

💫 Melissa’s style:

•Personalized, strengths-based, and deeply adaptive to each person’s story 

•Creates a safe, supportive space where clients—from children to adults—can truly be seen and understood

•Blends somatic techniques to help release stored trauma or tension, fostering holistic healing 

🏆 Recognitions:
Melissa has been voted into the Top 5 therapists in Ozaukee County!

🎯 Her mission:
Empower women, parents, young adults, and families to navigate transitions, improve mental wellness, and build resilience through connection, creativity, and movement.

⸻

📞 Take the step—schedule a free 15‑min consult with Melissa.

Melissa sees clients in Mequon or Port Washington offices for in-person support. DM us or hit the link in our bio to get started!

⸻

💙 Know someone who’d vibe with Melissa’s compassionate, body-mind oriented approach? Share this!

👍 Interested? Drop a comment or DM—we’re here to help.

07/16/2025

🌟 Meet Leah ( )
One of our OG Navigators! 🌟

Leah has been with since way back—she’s truly one of our founding voices in holistic healing! ✨

➡️ Why she rocks:
•Licensed Professional Counselor (LPC & SAC) with a Master’s from Mount Mary, serving at both Mequon & Port Washington clinics  .
•Certified Yoga Teacher (RYT‑200), blending yogic philosophy into therapy sessions for a mind‑body centered approach 
•Specialized training in Trauma‑Focused CBT, narrative therapy, aggression replacement, chronic suicidal ideation, dual diagnosis, depression, child therapy, and more 
•Proud mentor with the Mary Ellen Strong Foundation, uplifting minority graduate students in mental health 

💫 Leah’s vibe:
• She’s a fellow traveler on your journey—compassionate, grounded, and deeply curious 
• Loves listening to music, moving through yoga, and planning adventures in any spare moment 

🎯 Her focus:
Supporting individuals, couples & families across lifespans—from kids through elders—with emphasis on anxiety, trauma, depression, life transitions, relationships, LGBTQ+, and more  .

📞 Ready to connect?

Tap the link in our bio or call (262) 383‑4583 to schedule a free 15‑minute consultation.

Leah offers both in‑person and online sessions (Mequon & Port Washington).

⸻

🔹 Feeling called to connect with Leah? Drop a 💙 or DM us for more info!

🔹 Save this post if you know someone who’d love Leah’s holistic, empowering style.

05/09/2025

Healing hasn’t always come through insight…(the preverbal ⚡️).
Most times, it’s arrived quietly, through ritual.

In the way I make tea.
In the way I breathe before I speak.
In the way I sit with myselt when no one else is watching.

These rituals didn’t FIX me, they HELD me.

Long enough for the rest of me to catch up.

What rituals have held you lately - even in the smallest ways?

Leave one below or just a ❤️ if you’re still learning how to show up for yourself.

Address

Mequon, WI
53074

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	9am - 2pm

Website

http://www.navigatewhg.com/

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