Navigate Wellness Health Group, LLC

12/12/2025

You showed up and voted for in the past, and we are still so grateful. Now it’s that time again.

Tour Ozaukee’s Best of Ozaukee County voting is open, and we’d be honored to have your support.

Over the years, you’ve helped recognize Navigate Wellness as an innovative, thoughtful, and deeply human approach to mental health in Ozaukee County. That acknowledgment means more to us than any award ever could.

If our work has supported you, challenged you, held space for you, or helped you feel a little more like yourself… your vote is a powerful way to reflect that back into the community.

Voting is open now!

Link in bio
Thank you for being part of our story, then and now 🤍!

12/05/2025

11/13/2025

Discover True North Therapy with our incredible Post-Grad team ! ✨


Each brings a unique approach to therapy and is ready to support you.

DM us or follow the link in our bio to start your counseling journey!

10/13/2025

Feeling a little lost lately?
Sometimes it’s not that you’re off track…you just need a new way of seeing the path you’re already on.

The Pathfinders package was designed to help you do just that.

Through guided reflection, emotional awareness, and intentional steps forward, you’ll learn to understand where you are, how you got here, and what’s next at your own pace.

You don’t have to figure it out alone.
📍 Navigate Wellness Health Group
DM or see bios for booking information

10/13/2025

POV: it’s finally sweater weather…
your tea is steaming, the candles are lit, and your creative side wants out.

Join us for Fall Into Wellness 🍂
A cozy afternoon of intention, crafting, and reflection.

Pull a card, choose your craft, and make something that feels like you.

🕯️ Oct 26 | 3 PM | Port Washington
Only 12 spots | $30 | link in bio

10/10/2025

Those intrusive thoughts!!! Learn ways to manage them!

10/06/2025

🌿 Introducing The Pathfinder Package 🌿
An accessible place to begin your therapy journey.

Taking the first step toward therapy can feel big and we’re here to make it easier.

The Pathfinder Package offers a welcoming, affordable way to begin working with one of our advanced counseling or social work interns as they earn their graduate-level training hours under the supervision of licensed therapist and founder, Laura Skinner, MS, LPC.

Intro Package: 3 sessions for $99
Ongoing Sessions: $50–$75 sliding scale

Whether you’re curious about therapy, returning after time away, or just looking for support through life’s transitions, The Pathfinder Package helps you start your journey with care, connection, and compassion.

Your path to healing starts here.

📍 Navigate Wellness Health Group
DM or see bios for booking information!

09/22/2025

Curious about therapy but not sure where to start?🤔

Eager to begin your journey but finding most options would put a strain on your bank account…

Hesitant to commit to ongoing therapy but in need of a little tune-up?

Meet our therapists-in-training and .j.deboer

These are talented, master’s-level interns offering reduced-fee sessions as they complete their advanced training under the direct supervision of

Try 3 sessions for just $99 and see what it’s like to begin your therapy journey—gently, affordably, and with care.

DM or see bios for booking information.

09/15/2025

ADHD brains struggle with priorities. Here’s your cheat sheet: sort tasks into quadrants or colors!

If it’s not in the 🔥 box, it can wait!

🔥Pay rent, call the doctor, taxes
🌕 Wash laundry, reply to a text, meal prep
💙Start a side hustle, declutter garage, long-term fitness
🌿Painting, gaming, designing your dream project

This chart helps you figure out where to put your energy.

ADHD brains love NOVELTY and reward, but struggle with prioritizing. This tool helps you quickly sort tasks into four buckets so you don’t burn out or forget the important stuff.

•High Priority (Top Left) → These are the fire alarms. Deadlines, bills due, client sessions. They get done first, no matter what.
•Mild Priority (Top Right) → These matter, but they can wait until after the fires are out. Think errands, smaller work projects, or non-urgent emails.
•Long Term (Bottom Left) → The big-picture stuff. Planning your career, health goals, saving for a trip. They’re important, but they won’t explode today. Revisit these weekly.
•Passion (Bottom Right) → These give your brain dopamine. Hobbies, interests, projects that light you up. They matter because they keep you motivated… but they can’t crowd out the top left box.

Save this for when you’re feeling like you’re struggling with prioritizing or share with someone in your life that MAY struggle with this🫠❤️

09/08/2025

✨Meet Laura✨

Hi, I’m Laura the founder, therapist, and resident outside-the-box human at Navigate Wellness.

🎭 Roles I juggle:
• Licensed Therapist (with a twist of EMDR, hypnotherapy, ketamine-assisted therapy, and somatic work).
• Clinical Supervisor + entrepreneur wrangler.
• Mom of three amazing humans + one Aussie-doodle sidekick, Georgie.

🌀 What I actually do:
I help people reconnect to themselves, untangle their patterns, and find meaning in the messiness of being human. Sometimes that looks like science, sometimes it looks like soul work, and often… both.

☕ Fun facts:
• Coffee is basically a love language.
• I think therapy should feel both grounding and a little magical.
• Humor is one of my favorite coping skills (and yes, it’s clinically proven).

So if you’re looking for a therapist who blends the clinical with the creative, the practical with the soulful… hi 👋 You found her.

🧭 On the journey to your truth…together.

08/26/2025

✨ Meet Megan✨

Megan is our compassionate Graduate Intern from Mount Mary University. She brings a warm, affirming energy to her work with adults, couples, first responders, healthcare workers, and LGBTQ+ clients.

Her integrative, nonjudgmental approach helps you lean into growth, even when life feels messy.

Megan’s passion is supporting you through life’s ups and downs with openness and respect.

Ready to meet Megan?
Book a consult at www.navigatewhg.com.

We’re so grateful to have her on the Navigate team!