Navigate Wellness Health Group, LLC

Navigate Wellness Health Group, LLC When you are ready to embark on the journey of self- discovery, we will be here each step of the way.

For entertainment purposes only🫠on a fun Friday!
03/20/2026

For entertainment purposes only🫠on a fun Friday!

03/20/2026

POV: I’m holding space…
while also internally fighting for my life 😅

One part of me is like:
“Stay curious… validate… explore the pattern…”

And the other part is like:
“…respectfully, he’s not it.”

Therapy isn’t about telling you what to do.
But it is about helping you see clearly enough
to decide what you’re willing to tolerate.

✨SIGN UP IS OPEN: NAVIGATING BOUNDARIES✨Each month we bring a new perspective & area of life. What areas of life do you ...
03/18/2026

✨SIGN UP IS OPEN: NAVIGATING BOUNDARIES✨

Each month we bring a new perspective & area of life. What areas of life do you need help saying “no”?

🗓️March 23rd, 6-8pm: “Boundaries Together”: Helping Parents
and Children Feel Safe, Clear, and Connected

🗓️April 22nd, 6-8pm: Balancing Work-Life Boundaries”: Learn practical tools to set limits, say “no” at work, and prevent burnout
ďťżso work fits into your life, not the other way around.

🗓️May 4th, 6-8pm: “Boundaries In Partnership”: Asserting your needs with compassion for yourself and your other half.

🗓️June 1st & 15th, 6-8pm: “Out of Obligation”: Boundaries with
Family of Origin

🗓️ July 22nd, 6-8pm: “Body-Led Boundaries”: Tune in to your mind-body connection and discover how your internal cues can guide you to honor your needs and limits.

🗓️ August 3rd, 6-8pm: “Boundaries Together”: Helping Parents
and Children Feel Safe, Clear, and Connected

Let’s navigate this together ✨🧭
Sign Up in bio & on our website!

So many women think therapy is about learning how to handle more.More stress.More responsibility.More expectations.But t...
03/16/2026

So many women think therapy is about learning how to handle more.

More stress.
More responsibility.
More expectations.

But the real work isn’t becoming better at juggling all the balls life throws at you.

It’s learning how to come home to yourself — finding steadiness, confidence, and peace within so life doesn’t feel so overwhelming.

If you’ve been feeling stretched thin or disconnected from yourself, therapy can be a space to slow down and sort through it with support.

I’d love to connect with you.

Booking 🔗 in bio or
(414) 214 - 0346
odeboer@navigatewhg.com

www.navigatewhg.com

03/13/2026

Boundaries in Partnership!

Join us in May!

Are boundaries with your kids turning into battles? You’re not alone!Parenting comes with so many moments where we’re tr...
03/12/2026

Are boundaries with your kids turning into battles?

You’re not alone!

Parenting comes with so many moments where we’re trying to hold limits while still staying connected.

Join us for Boundaries, Together, a supportive parent workshop where we’ll share simple tools, language, and practical strategies to help you set clear, calm boundaries with your children.

Hosted by therapists and .j.deboer, this workshop is designed for parents who want to build more safety, clarity, and connection at home.

🗓 March 21
⏰ 6–8 PM
📍 Navigate Wellness, Port Washington

Spots are limited. Sign up by visiting our website.

03/11/2026

One simple therapy tip… get a journal.

Therapy doesn’t only happen in the room.
Sometimes the insight comes later… in the car, in a lyric, in a quiet moment when something finally clicks.

A journal gives those moments somewhere to land.

Write reflections.
Save lyrics or poems that resonate.🎵
Track patterns and small shifts over time.

It becomes a companion to the journey… and a reminder of how far you’ve come. ✍️

Your nervous system runs on electrical signals.⚡️Every thought, movement, sensation, and emotional response in the body ...
03/10/2026

Your nervous system runs on electrical signals.⚡️

Every thought, movement, sensation, and emotional response in the body is carried through electrical communication between cells.

Pulsed Electromagnetic Field therapy (PEMF) works by introducing very low-frequency electromagnetic waves that interact with those cellular signaling systems. Research has shown PEMF can support circulation, cellular communication, and recovery. It has even been used in medical settings for bone healing and pain management.

At Navigate Wellness we are experimenting with something a little different.

We are integrating PEMF into therapeutic space.

Not as a replacement for therapy…
but as a way to support the nervous system while the work is happening.

Sometimes the body needs help settling before insight can land.
Sometimes it needs support integrating what has already been uncovered.

This is one more tool that may help create the conditions for that process.

It is thoughtful.
It is evidence-informed.
And yes… it is a little outside the box.

That tends to be how we do things here😉

PEMF sessions are now available as a stand-alone regulation session or as an add-on to therapy.

Link in bio to book!

03/09/2026

Sometimes parents worry when therapy looks like “just playing.”

But play IS the language of children.

Research consistently shows that children communicate emotions, fears, and experiences through play far more naturally than through conversation.

A few important truths:

• In play therapy, toys are the child’s words and play is their story.
• Studies show children in play therapy demonstrate significant improvement in emotional regulation, behavior, and attachment.
• The therapeutic relationship built through play is one of the strongest predictors of progress.

What looks like games is often a child practicing:

• problem-solving
• emotional expression
• safety with an adult
• trust and connection

Sometimes parents want to direct the session because they want to help. That instinct makes sense.

But real progress often happens when we let children lead… and when the therapist follows their world.

Because for kids, play IS the work.

03/06/2026

Healing doesn’t happen in isolation.

At Navigate Wellness, your experience is thoughtfully curated through collaboration.

Our team regularly connects, consults, and reflects together to ensure you receive care that is nuanced, intentional, and human.

Good therapy isn’t just skilled.

It’s supported✨

Address

Mequon, WI
53074

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 2pm

Website

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