04/03/2026
Our Sports Performance Director Juan goes through a sprint-focused performance session designed to build acceleration, power, and resilient hamstrings. 💪🏽
🔥 Session Breakdown:
• 10-minute dynamic warm-up with sprint progressions
• Acceleration-focused sprint work
• 10-yard sled sprints at 15% body weight
• 10-yard timed sprints using VALD Speed Gates for performance tracking and external motivation
• 60s recovery between resisted & unresisted sprints. Max effort in each sprint
🏋️♂️ Weight Room Work:
• Rear-foot elevated trap bar deadlifts at ~80% 1RM (low volume, high intensity)
• Contrast training superset with drop jump variations
• Razor curl variations to strengthen hamstrings at end-range knee extension , where most sprinting hamstring strains occur
Train faster. Get stronger. Stay healthy.👏🏽
Athletes looking to improve performance or reduce injury risk can sign up through the Sports Performance Intake Form using the link in our bio. 🔗🔥