What are the opening hours?

Monday 8am - 5pm Tuesday 7am - 5pm Wednesday 10am - 7pm Thursday 7am - 4pm Friday 8am - 4pm

OsteoStrong Mercer Island

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United States
Mercer Island, WA
OsteoStrong Mercer Island

OsteoStrong does Skeletal Strength Conditioning for people of all ages and fitness levels. And we have even seen people completely reverse osteoporosis.

OsteoStrong is a health and wellness center that focuses on the foundation of our body - our skeletal system. In less than ten minutes, once a week, we can trigger a natural adaptation that can dramatically increase the strength of our bones... and muscles... and can even reduce or eliminate joint or back pain. OsteoStrong works for people of all ages and levels of physical activity. The best way

to learn about the OsteoStrong program is to try it for yourself. OsteoStrong Mercer Island offers a complimentary trial session so you can try it for yourself. Visit https://osteostrongmercerisland.com or call (206) 519-9796 to schedule your free session.

03/30/2026

Osteogenic loading responds to intensity, not repetition. After a focused, guided session, your body needs time to adapt - which is why OsteoStrong is designed for just once a week.

Less time. Smarter loading. Real support.

Try a free first session today!

03/25/2026

As people become more active in spring, OsteoStrong helps support the strength, balance, and stability that make everyday movement feel more confident like walking and traveling.

We support the strength, balance, and stability behind confident everyday movement with guided, 10-minute sessions just once a week. Simple, focused support for a more confident season.

Spring moves better when you feel strong. Schedule you FREE Trial Session now.

03/16/2026

Do you know? Some of you have been with us since Day 1!!!

Leave your guess in the comments....

03/10/2026

You know we love REMS and we are thankful to be able to offer it to our members. But did you know why we prefer it over DEXA? And did you know we now have a blog page? Head over to our profile to find the link...and find the latest blog on "Why More People Are Choosing REMS Over DEXA for Bone Density Scans"

02/10/2026

Not perfect. Not complicated. Just consistent.

OsteoStrong is here to help you build strength from the inside out, so you can move with confidence and keep showing up for the life you want.

Visit our link in profile to book your First FREE Trial Session.

02/01/2026

Heart health isn’t only cardio. Strength and balance matter, too. The stronger and steadier your body is, the more confidently you move through everyday life.

At OsteoStrong, members build strength from the inside out in just 10 minutes a week, and feel the difference where it counts most.

01/21/2026

If you’ve been curious about your bone health (or you’ve been told you have osteopenia/osteoporosis), this is a great next step—especially because bone loss is often called a “silent” issue until the first fracture.

Find link to sign up in our profile!

01/19/2026

We are here to help you and your loved one's health journey. We would love to invite you to encourage your friends and family to sign up for their free trial session.

See link in profile to schedule that session.

01/14/2026

What happens in those 10 minutes at OsteoStrong?

Most of our members come to us looking for natural alternatives to combat osteoporosis and create stronger bones, however OsteoStrong has helped people of all ages and fitness levels increase or regain bone mineral density for greater performance and longevity.* The short, guided sessions are designed to help you be stronger for the moments that matter.

The best way to learn about OsteoStrong is to take advantage of our complimentary trial session. During that session, we will answer all your questions and you will go through a full session on our Spectrum exercise machines.

Sign up for your trial session via the link in our profile. We look forward to seeing you!

01/08/2026

We are excited to announce our next Echolight REMS Bone Density Scan Event. Coming in February! Grab your spot by visiting the link in the profile.....

Experience the Future of Bone Health Assessment:
Echolight® REMS (Radiofrequency Echographic Multi Spectrometry) is an innovative technology revolutionizing how bone health is assessed. Unlike traditional DEXA scans, Echolight® REMS is non-invasive, radiation-free, and provides a more comprehensive picture of bone density and bone quality.

With a quick ultrasound, we can scan your lumbar spine and hip, providing T-scores, Z-scores, and a unique Fragility Score that predicts 5-year fracture risk more accurately than DEXA. This helps us detect issues earlier and tailor prevention and treatment strategies to your needs.

Key Benefits
✔️ Non-invasive & radiation free
✔️ More precise & comprehensive than DEXA
✔️ Real-time imaging & instant reporting
✔️ Early detection of osteoporosis and low bone density
✔️ Better prediction of fracture risk, even without osteoporosis
✔️ Portable and accessible technology

01/01/2026

We are looking forward to a Happy, Healthy and Strong 2026! Thank you for continuing to support us and showing up for your health! Cheers 😎

12/31/2025

As we move into 2026, what choices will you make to create a lifestyle that supports strength and wellbeing? At OsteoStrong, we can help you take that step toward strong bones!

Be sure to visit the link in the profile to schedule your Complimentary First Visit! We look forward to seeing you in the New Year!

Address

3045 78th Avenue SE
Mercer Island, WA
98040

Opening Hours

Monday	8am - 5pm
Tuesday	7am - 5pm
Wednesday	10am - 7pm
Thursday	7am - 4pm
Friday	8am - 4pm

Website

https://osteostrongmercerisland.com/, https://echolightseattle.com/, https://osteostrongmercerisland.com/blog/

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