What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9am Saturday 7am - 5pm Sunday 7am - 5pm

RWJ Fitness & Wellness Center - Hamilton

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United States
Mercerville, NJ
RWJ Fitness & Wellness Center - Hamilton

RWJ Fitness & Wellness Center - Hamilton offers a variety of lifestyle & exercise programs customized to meet your needs. http://rwjhamiltonwellness.com/
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RWJ Fitness & Wellness Center - Hamilton is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

07/23/2025

The Aquatics Center is closed from Wednesday, July 30 at 8:00pm through Tuesday, August 5 at 5:00pm while we complete our Annual Maintenance. The Aquatics Center will reopen on Tuesday, August 5 at 5:00pm.

During this time, all Aquatics Group Fitness classes and Swim Lessons are canceled.

We apologize for any inconvenience while we perform this necessary maintenance.

07/22/2025

🏅 Huge Congratulations to Trainer Sylvia! 🏅

Last night, Sylvia crossed the finish line at the IRONMAN Lake Placid officially becoming an IRONMAN with a time of 16:27:30!

Swim. Bike. Run. Grit. Determination. Heart.
Sylvia, your dedication and strength inspire us all — we’re so proud to have you on the team!

Drop a comment below to congratulate her on this incredible achievement! 🙌

07/21/2025

🏁☀️ The LES MILLS™ Summer Launch is HERE! ☀️🏁

Let’s go! Launch Week has officially begun, and it’s time to light up the studio with fresh tracks, fierce moves, and fun from start to finish.

Embrace the heat, the hype, and the challenge. Your summer just got stronger.

View today’s classes on the Group Fitness Schedule and get in on the action!

07/20/2025

We turned up the heat and the holiday cheer at our Christmas in July Zumba Party—and it was an absolute blast!

Big thanks to everyone who showed up in festive red, green, gold, and glitter—your energy lit up Studio 1 like a holiday tree. And of course, shoutout to Instructor Kevin for bringing the fun, the moves, and the jingle bell jams! 🎅✨

Until next time... stay merry and keep dancing! 🕺❄️

07/18/2025

🎒 Backpack Drive with Childhelp | July 21–26

Join us in supporting Childhelp one of the nation's oldest and largest nonprofits dedicated to the prevention and treatment of child abuse and neglect.

From Monday, July 21 to Saturday, July 26, a Childhelp ambassador will be onsite from 11am– 6pm outside our main entrance. Stop by to drop off donations or learn more about how you can help.

🧸 What to Bring:

New school supplies ✏️
Clothing (new or gently used) 👕
Toys (non-violent, child-friendly) 🧩
Backpacks 🎒

💡 Can’t bring items? You can purchase a Childhelp backpack onsite to donate directly into the supply bin!

Let’s come together to support kids who need it most. ❤️

07/16/2025

❄️🎄 CHRISTMAS IN JULY 🎄❄️

Beat the heat with holiday cheer! Join us for our Christmas in July Zumba Party on Wednesday, July 16, from 6:30pm–7:30pm in Studio 1 with Instructor Kevin. We’re bringing the festive vibes with your favorite Christmas hits and high-energy dance moves!

🎅 Wear red, white, green, gold, or anything holiday-themed
🎁 Open to members & guests — bring a friend!
🔥 Cool off and turn up the heat on the dance floor

Let’s jingle and jive — see you there!

07/15/2025

Soak up the summer vibes with the LES MILLS™ Summer Launch! 💃🎵

A week full of powerful music and inspiring workouts is just days away. Whether you're trying a new format or leveling up an old favorite, this launch is your chance to recharge, re-energize, and reconnect with your fitness goals.

View the Group Fitness Schedule on our website or the Movofit™ app and plan your LES MILLS game plan for the week.

07/13/2025

Meet Personal Trainer Emily!

Emily has her Bachelor of Science in Health Science from Wilmington University, Associate's in Exercise Science from Mercer County Community College, N.A.S.M. – C.P.T., and American Heart Association American Red Cross CPR/AED Certification Certified.

Emily specializes in strength training and functional fitness, focusing on physique development and body recomposition. She is passionate about helping clients transition smoothly from physical therapy to gym-based workouts.

Fun Fact:
In November 2023, Emily competed in a bodybuilding show and won 1st place!

Why did you go into Personal Training?
"My lifelong passion for fitness and wellness inspired me to earn my Personal Training certification. Having navigated the gym as a beginner myself, I wanted to help others build confidence inside and outside the gym."

Interested in training with Emily? Contact Personal Training Manager Anthony at anthonyn@fitnessandwellness.org to get started!

07/12/2025

💡 Not sure where to begin?

Start with the classics. On National Simplicity Day, we’re celebrating the beauty of uncomplicated movement that still gets results.

This sequence is simple by design and backed by purpose:
• Dead Bug
• Side Plank
• Single-Leg Glute Bridge
• Push-Up
• Reverse Lunge

No equipment needed—just you, your breath, and a little bit of space.

07/10/2025

According to the CDC, roughly 60% of Americans live with at least one chronic disease, and about 40% have two or more. Many don't realize that one of the most effective tools for managing chronic conditions is also one of the most accessible – movement.

Regular exercise can:
• Build strength and endurance
• Help manage symptoms
• Improve mental and cognitive health
• Enhance the overall quality of life

But we also understand that starting an exercise routine—especially while managing a health condition—can feel scary and overwhelming. That's why we created our Wellness Programs, specifically designed for individuals living with conditions like diabetes and Parkinson's disease. Our highly educated Personal Trainers will meet you where you are and guide you step by step—safely and confidently.

To learn more, explore our Wellness Programs here: https://rwjhamiltonwellness.com/wellness-programs/

07/09/2025

🏃‍♂️ Ready to Go the Distance? 🏃‍♀️

Whether you’re training for your first 5K or gearing up for your next marathon, our Center is here to help you cross that finish line stronger than ever.

Our certified trainers can help you build endurance, prevent injury, and improve your overall performance with personalized support that meets you where you are.

✔️ Custom running programs
✔️ Strength & mobility training
✔️ Cross-training & recovery strategies

Let’s make this your strongest season yet. For more info or to get started, contact Personal Training Manager Anthony at anthonyn@fitnessandwellness.org or call 609.584.7600 x209.

07/08/2025

🎆 Stars, stripes, and sweat!

Huge shoutout to everyone who joined us for our 4th of July Group Fitness classes! From high-energy workouts to all the festive red, white, and blue - your spirit was unmatched. ❤️💙

We loved seeing our community come together to celebrate with strength, smiles, and serious moves.

Let’s keep that energy going all summer long!

July 4th Classes Featured:
9:30am - Declaration of Dance: Dance Party with Instructor Meg
9:30am - Patriotic Rhythms Walk it class with Instructor Jackie
10:30am - Zumba Fitness July 4th Edition with Instructor Maria
10:30am - Independence Day Power Hour with Instructor Amy
11:30am - Red, White and Better Balance class with Instructor Dana

Address

Mercerville, NJ

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9am
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+16095847600

Website

https://rwjhamiltonwellness.com/

Alerts

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