RWJ Fitness & Wellness Center - Hamilton

RWJ Fitness & Wellness Center - Hamilton RWJ Fitness & Wellness Center - Hamilton offers a variety of lifestyle & exercise programs customized to meet your needs. http://rwjhamiltonwellness.com/
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RWJ Fitness & Wellness Center - Hamilton is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

03/18/2026

*Attend Pelvic Floor Health Problems and Conservative Treatments Explored*

Thursday, March 19
6:00 p.m. to 7:30 p.m.
Location: RWJ Fitness & Wellness Center - Hamilton; 3100 Quakerbridge Road, Hamilton, NJ 08619

Join Giselle Oriendo, PT, DPT, CLT, of RWJ Rehabilitation Hamilton to learn more about conservative measures to help manage bladder and bowel problems, including stress and urge incontinence, overactive bladder, painful in*******se, genitourinary syndrome of menopause and constipation.

Please register in advance: https://ow.ly/b77350YuSTv

For more information, call 609-584-5900 or email CommunityEdHAM@rwjbh.org.

Celebrating a big win for 🎉We’re celebrating our Personal Training Managers for their incredible achievements this yea...
03/18/2026

Celebrating a big win for 🎉

We’re celebrating our Personal Training Managers for their incredible achievements this year:

• PT Manager Anthony – Manager of the Year
• PT Manager Anthony and and Assistant Manager Sam – Education Excellence Award

Your dedication, leadership, and commitment to helping members succeed is what makes our teams shine. 💪

🍀 St. Paddy’s Day vibes = unmatched! Bringing the energy, the moves, and a little extra luck to the Studio!
03/17/2026

🍀 St. Paddy’s Day vibes = unmatched!

Bringing the energy, the moves, and a little extra luck to the Studio!

🌸 Welcome the Spring Equinox with us! 🌸As the season shifts, the Spring Equinox reminds us to reset, recharge, and embra...
03/16/2026

🌸 Welcome the Spring Equinox with us! 🌸

As the season shifts, the Spring Equinox reminds us to reset, recharge, and embrace new beginnings. It’s the perfect time to move your body, set fresh goals, and welcome the energy of spring.

➡️ To celebrate, we’re hosting special Spring Equinox classes designed to help you move, breathe, and start the new season feeling your best.

Come flow, reset, and welcome spring with us. 🌿

For more info, check the Group Fitness Schedule on Movofit™ or on our website.

⚠️ Aquatics Center Schedule UpdateThe Aquatics Center will be closed on Sunday, March 15, for a scheduled swim meet fro...
03/11/2026

⚠️ Aquatics Center Schedule Update

The Aquatics Center will be closed on Sunday, March 15, for a scheduled swim meet from 11:00am–3:00pm. The pool will reopen and return to normal hours after the meet.

We apologize for any inconvenience.

Shamrockin’ Group Fitness Classes are here! 🍀Get ready to bring the luck (and the energy) to the studio this St. Patrick...
03/10/2026

Shamrockin’ Group Fitness Classes are here! 🍀

Get ready to bring the luck (and the energy) to the studio this St. Patrick’s Day! Join us for a lineup of festive Shamrockin’ Group Fitness Classes.

Dress in green or gold for these St. Patrick's Day classes! 💚

For more info, check our Group Fitness Schedule on Movofit™ or on our website.

03/10/2026

🍀 Celebrate St. Patrick's Day with a FREE Guest Pass!

Join us in the St. Patrick’s Day revelry by inviting a friend to work out at our Center with a complimentary guest pass!

Saturday, March 14 – Tuesday, March 17

Grab your free guest pass at our reception desk and shake your shamrocks with a loved one!

*Offer valid 3/14–3/17/26. One guest per member, valid for a single visit. Not redeemable for credit, cash, or towards existing membership dues.

Today we're shining the spotlight on two success stories: Fengying and Nancy, who train privately and semi-privately wit...
03/09/2026

Today we're shining the spotlight on two success stories: Fengying and Nancy, who train privately and semi-privately with Trainer Swarndeep.

💬 Fengying says:
"I have had weekly private and semi-private sessions with Deep for one and a half years, while my husband also trains with him twice a week. Deep's tailored programs have made us stronger and healthier, and his approach is both challenging and caring. I will be 70 soon, and with Deep’s weight training, I can now deadlift 135 pounds which is heavier than my body weight. I feel great and energetic."

💬 Nancy says:
"Back in 2023, when Deep asked me what my fitness goals were, I told him, 'In six months, I plan to trek for mountain gorillas in Rwanda, and it will be physically challenging. I need you to get me in shape!'. At 69, I needed more stamina, strength, and balance—and he made it happen! I completed the trek with confidence thanks to his training plan and encouragement. Now at 72, I can deadlift 128 pounds, enjoy more travel adventures, and my overall health and wellness continues to improve. My primary care physician is most impressed.
Deep is a tremendous asset to RWJ and is making a difference in his clients' lives."

Interested in training with Deep? Contact Personal Training Manager, Anthony at anthonyn@fitnessandwellness.org.

➡️ Swipe to see Nancy's adventure in Rwanda.

03/07/2026

⏰ Spring forward your clocks – It's Daylight Saving Time!

Daylight Saving Time begins this Sunday — don’t forget to set your clocks one hour ahead tonight!

You may lose an hour of sleep, but you’ll gain more daylight for movement, fresh air, and the activities you love. ☀️

We’ll see you at the Center — bright and early!

03/05/2026

💦 Dive into the benefits of swimming!

Swimming isn’t just fun — it’s incredible for your heart, body, and mind. Here are just a few reasons to take the plunge:

1️⃣ Cardio builds a healthy heart – Swimming improves blood flow, lowers blood pressure, and reduces your risk of heart disease.

2️⃣ Easy on your joints – Water supports your body while giving muscles a full workout, perfect for anyone with stiffness or joint pain.

3️⃣ Burns major calories – A full-body workout that can burn 200–300 calories in just 30 minutes.

4️⃣ Boosts lung capacity – Strengthen your lungs and improve overall endurance.

5️⃣ Reduces stress – The meditative rhythm of swimming can help lower anxiety and promote mental wellness.

Not a fan of laps? Try out our Aquatics Group Fitness classes! They're another fun and low-impact way to move in water.

03/05/2026

Stiff back? These stretches are your quick fix!

Save these stretches and start weaving a little spine relief into your day. Just 30–60 seconds each morning, midday, or between work callscan make a huge difference.

Your back will thank you!

Spring is almost here… and so are our new March Group Fitness classes! 🌸 Your next favorite class is waiting—are you rea...
03/02/2026

Spring is almost here… and so are our new March Group Fitness classes! 🌸

Your next favorite class is waiting—are you ready to move?

📲 Class schedule subject to change. Please check the online schedule or Movofit™ App before attending.

📸

Address

3100 Quakerbridge Road
Mercerville, NJ
08619

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+16095847600

Website

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