MyNetDiary

MyNetDiary MyNetDiary helps people lose weight and keep it off with a food diary. No food is off limits.
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MyNetDiary provides mobile diet apps and online service, helping people lose weight and get healthier and more active.

Looking for a gift that actually gets used? Wellness subscription boxes make healthy habits easier, and last longer than...
12/19/2025

Looking for a gift that actually gets used? Wellness subscription boxes make healthy habits easier, and last longer than the holidays. Check out our top picks to consider 👉 https://tinyurl.com/2zdhp4b4

Thank you to everyone who has chosen MyNetDiary for their wellness journey. 📲🎉
12/19/2025

Thank you to everyone who has chosen MyNetDiary for their wellness journey. 📲🎉

The turkey and potatoes may be non-negotiable… but your sides don’t have to be heavy. 🦃✨Here are 5 holiday dishes under ...
12/18/2025

The turkey and potatoes may be non-negotiable… but your sides don’t have to be heavy. 🦃✨

Here are 5 holiday dishes under 150 calories that keep the flavor without the calorie overload:

Tangy Brussels Sprouts 👉 https://tinyurl.com/mrbtu5y5

Low-Carb Cauliflower Stuffing 👉 https://tinyurl.com/savjpej6

Cheesy Spinach Bake 👉 https://tinyurl.com/5yfzb6zj

Meringue Cookies 👉 https://tinyurl.com/6nu9sb3a

Low-Carb Chocolate Pumpkin Seed Bark 👉 https://tinyurl.com/3pzwrkpr

Don't forget to upgrade to MyNetDiary Premium to unlock more holiday recipes. 🎄

Check out this week's MyNetDiary transformation ⤵️“Since September 2021, I’ve lost 103 lbs, and completely changed my li...
12/17/2025

Check out this week's MyNetDiary transformation ⤵️

“Since September 2021, I’ve lost 103 lbs, and completely changed my life.”

I’ve struggled with my weight my entire adult life. After getting COVID-19 last year — an experience that nearly killed me because of my health — I knew things had to change. At 57, I wasn’t getting any younger, and I wanted a future I could feel good about.

That’s when I found MyNetDiary.

I started with the free version, upgraded to Premium, and haven’t looked back. Tracking my food, learning what I was actually eating, and having all the info in one place made the process finally click for me.

What helped me the most?

• Daily logging
• Re-learning my eating habits
• Lots of walking
• My e-bike (a lifesaver for my arthritic knees!)
• Seeing real data that kept me accountable

My life is completely different now. My energy is better, my mental health has improved, and my confidence is the highest it’s ever been. I even had to buy a whole new wardrobe — and genuinely enjoyed every minute of it.

MyNetDiary has been instrumental in all of this.
It’s not just an app — it’s part of my life now.”

12/16/2025

I know the holidays make it really hard to stay on track...there’s food and cocktails everywhere. But with a few simple tips (and some tracking), you can stay consistent without feeling restricted.

Head to the blog for the easiest ways to avoid holiday weight gain: https://tinyurl.com/sbs2bva4

Maintaining weight loss doesn’t have to be complicated. MyNetDiary adjusts your calorie needs for you, no more guessing....
12/15/2025

Maintaining weight loss doesn’t have to be complicated. MyNetDiary adjusts your calorie needs for you, no more guessing. Tap to read how to use the app to stay on track long-term: https://tinyurl.com/4suej2fe

You don’t need to reinvent your latkes, but if you want a lighter twist this year, these healthier toppings keep all the...
12/15/2025

You don’t need to reinvent your latkes, but if you want a lighter twist this year, these healthier toppings keep all the classic flavor. 🥔✨

Here are some additional ways to keep the tradition and feel good after eating them:

• Use less oil: Pan-fry in a thin layer instead of deep-frying.

• Try an air fryer: Still crispy, way less fat.

• Mix in veggies: Zucchini, carrot, or cauliflower lighten the texture without changing the taste.

• Go half-and-half: Use half potatoes, half onions for more volume and fiber.

• Swap the topping: Greek yogurt, applesauce, herbs, or pickled veggies add flavor without extra calories.

Whether you’re keeping it classic or trying a lighter twist, latkes can absolutely fit into a balanced Hanukkah week. 💙✨

Save this post to try a healthier version this year!

12/15/2025

Every culture has its comfort foods and this time of year, those traditions show up everywhere.

Here’s your reminder:

You can honor your traditions AND take care of your health.
It’s not one or the other.

No matter what you celebrate, here are simple ways to feel good all week:

• Enjoy the traditional foods, mindfully, not fearfully
A few bites or a small portion still gives you the memory and meaning.

• Add something fresh or light to the table
Veggies, lean protein, or a lighter side can balance a heavier meal.

• Choose one “non-food” habit to anchor your week
A walk, gratitude practice, journaling, or a few minutes of deep breathing.

• Slow down and actually taste your food
You’ll feel satisfied sooner and enjoy it more.

• Focus on connection, not perfection
Traditions are about people, not calories.

Healthy doesn’t mean skipping the foods you love, it means showing up for yourself in small, meaningful ways.

You’ve got this. 💙💚

12/14/2025

Compromises needed to be made.

12/13/2025

Make sure you aren't having any 💩 troubles this holiday season. Check out these Easy Herbed Flax Crackers:

10 min prep
20 min cooking
30 servings total
239g weight
20 cals/serving

Make gluten-free, low-carb crackers at home with just six ingredients.

- 6 ingredients -

1 cup Flaxseed Ground
1 tsp Onion powder
1 tsp Garlic powder
2 tsp Italian seasoning dried
1/2 tsp Salt
1/2 cup Water

- 10 steps -

1. Preheat oven to 350F.

2. Mix ground flaxseed, onion powder, garlic powder, Italian seasoning, and salt in a medium bowl.

3. Add water, and stir to combine. Allow to sit for 10 minutes.

4. Form a ball of dough with your hands. Add more flaxseed if the dough sticks to your hands.

5. Place the ball of dough between 2 pieces of parchment paper. With a rolling pin, roll out into a rectangle, about 1/8 of an inch thick.

6. Remove the top layer of parchment paper. Use a pizza cutter to cut into 30 pieces.

7. Leave the crackers on the bottom piece of parchment paper and place them onto a baking sheet.

8. Place in oven. Bake for 20-25 minutes, checking every few minutes after the first 15 minutes to avoid overbaking. Crackers should be crisp and golden brown.

9. Remove from oven and allow to cool on a rack.

10. Enjoy with your favorite dip or spread! Store remainder in an airtight container.

Tip:
To make 30 crackers, cut the dough to make 6 equal rows on the long side of the pan and 5 equal rows on the short side of the pan.

Food noise = those constant, intrusive thoughts about food that feel impossible to shut off. And no, you’re not imaginin...
12/12/2025

Food noise = those constant, intrusive thoughts about food that feel impossible to shut off. And no, you’re not imagining it, research shows it’s a real, measurable experience.

The good news? You can quiet it naturally by understanding your triggers and supporting your brain and body the right way. Read the blog to learn how to calm food noise and take back your mental space 👉 https://tinyurl.com/2eakbafx

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