MyNetDiary

10/17/2025

Guess it's time for bed! 😭

10/17/2025

🔥 Another MyNetDiary Transformation 🔥

“In September 2020, my doctor’s scale read 264 lbs. At 5’4”, I was out of breath walking up stairs, pre-diabetic, and struggling with high blood pressure, acid reflux, and fatty liver disease. I felt like a walking time bomb.

I started small, tracking every bite with MyNetDiary, learning portion control, focusing on fruits and veggies, and paying attention to macros. By January 2021, I had added a new physical job that required me to walk 5–6 miles a day, and the weight started to come off.

Today, at age 48, I’m down 65 lbs, no longer have any health concerns, and I can even roller skate again! I’ve gone from a size 18/20 to a size 12, from a 2X top to a medium, and my wide shoes no longer fit.

✨ Weight loss isn’t a race — it’s a lifelong journey. Slow and steady works.

👉 Want to share your story? DM us — we’d love to feature you next!

10/16/2025

🌍 World Food Day

Food is one of the easiest ways to connect with other cultures...and adding variety to your meals also gives you a better chance at hitting your nutrient targets without supplements.

Here are a few recipes inspired by global flavors you can try at home:

👉 Easy Shakshuka
https://tinyurl.com/353brjm5

👉 African Chicken
https://tinyurl.com/3xfehkcz

👉 Japanese-Style Cucumber Salad
https://tinyurl.com/4yjy3ywh

👉 Spanish Gazpacho Soup
https://tinyurl.com/2r8xrn6k

👉 Sesame Noodle Salad with Snow Peas
https://tinyurl.com/67kc6dyh

10/15/2025

High triglycerides often go unnoticed — but they can quietly impact your heart health. ❤️ Learn how to lower them naturally in our latest blog: https://tinyurl.com/32an97tm

10/15/2025

10/14/2025

🔥 Another MyNetDiary Transformation 🔥

“My weight has yo-yoed my entire life, from 250 lbs down to 145 and back again. By the start of the pandemic, I was 226 lbs and knew I needed real accountability.

I started journaling every calorie with MyNetDiary, began carb cycling, and joined a CrossFit gym. Logging every bite turned my all-or-nothing mindset into my biggest strength.

Since March 2020, I’ve lost 55 lbs, built serious muscle, and feel stronger at 42 than I ever have in my life. Someone recently told me, ‘Wow, you’re melting.’ I couldn’t agree more.”

✨ Consistency and accountability made the difference, and keeping a food journal keeps me on track every single day.

👉 Want to share your story? DM us — we’d love to feature you next!

10/13/2025

Most of us don’t get enough protein in the morning, and it shows up later as cravings, energy dips, and overeating.

Starting your day with protein sets the tone for better focus, blood sugar balance, and muscle recovery. 💪

💡 How much should you aim for?

Women: 20–30g protein at breakfast
Men: 30–40g protein at breakfast

🥚 Instead of a protein drink or bar, try these high-protein foods in the morning:

Eggs (6g each)
Greek yogurt (15–20g per cup)
Cottage cheese (14g per ½ cup)
Protein powder (20–25g per scoop)
Turkey or chicken sausage (12–15g per link)
Smoked salmon (16g per 3 oz)
Tofu scramble (10g per ½ cup)
Chia seeds (5g per 2 Tbsp)
Nut butter (7g per 2 Tbsp)

✨ Start your week strong: build your breakfast around protein, not sugar.

10/12/2025

⏰ Intermittent fasting focuses on when you eat, not just what. Research shows it can be just as effective for weight loss as traditional dieting, but is it right for you?

👉 Tap to learn about popular fasting plans, benefits, and what to consider before starting: https://tinyurl.com/39yvx66w

10/12/2025

Weight loss is just one marker of health, but it often gets all the attention.

The truth?

Consistent energy, deep sleep, and a steady mood are the real signs your habits are working. When you focus only on the scale, you miss the progress your body is already celebrating.

👉 What’s one non-scale win you’ve noticed lately?

10/11/2025

⏰ The first meal after fasting sets the tone for your whole day.

Here are some easy, balanced recipes to break your fast without the crash 👇

Keto Florentine Omlete: https://tinyurl.com/35vhzj5z

Tomato Basil Avocado Toast: https://www.mynetdiary.com/shareRecipe.do?id=22071973

Carrot Cake High Energy Smoothie: https://tinyurl.com/mr3ywbzb

Sweet Potato Black Bean Burritos: https://tinyurl.com/49r484sw

Meatless Monday Stir-fry: https://tinyurl.com/nhe95cy5

Don't forget, MyNetDiary Premium has hundreds of low-calorie, dietitian-approved recipes. Upgrade today for only $5/mo!

10/09/2025

🔥 Another MyNetDiary Transformation 🔥

“I started my lifestyle change on July 1, 2020 at 227 lbs. At first, I could barely walk 3 blocks without resting. I had heart disease, high blood pressure, and my BMI was 32.5.

Instead of just dieting, I focused on everything: daily movement, calorie tracking, food choices, and, most importantly, my mindset. MyNetDiary helped me stay consistent by tracking my calories, exercise, and progress every single day.

Within 5 months, I lost 55 lbs and dropped from a size 44” waist to a 32”. Even after surviving a major heart attack in 2021, I’m still down 40 lbs and rebuilding my stamina.

My labs are back in the normal range, my metabolic age is younger, and my doctor believes losing the weight helped save my life.”

✨ Weight loss wasn’t the goal, building a healthier lifestyle was. The weight came off because the plan worked.

👉 Want to share your story? DM us — we’d love to feature you next!

10/08/2025

More veggies = more fiber = more fullness. 🥦 Tap to see easy recipes that make it simple: https://tinyurl.com/4x5ynjws