MyNetDiary

07/22/2025

Not sure how much fat you really need each day?

For most people, it’s 20–35% of your daily calories, which can add up fast if you’re not tracking. 📲

For example:
👉 On a 2,000 calorie diet, that’s about 44–78 grams of fat per day.
👉 On a 1,500 calorie diet, aim for 33–58 grams of fat per day.

Save this post for a quick guide to foods that contain healthy fats (and how many calories per 100grams).🥑🥜🔥

07/21/2025

Not all fat is created equal, here’s what to know before your next grocery run. Read the full blog 👉 https://tinyurl.com/4yyurw7z

07/21/2025

When the mirror doesn’t match the progress

Ever look in the mirror and feel like nothing’s changing, even though you’ve been putting in the work?

Body dysmorphia can mess with your progress more than anything you eat.

If you’ve been there, here’s your reminder:

You are not your reflection. You are not the number on the scale.

This week’s challenge:

👉 Start tracking how you feel, not just what you weigh.
👉 Energy, sleep, strength, mood… those wins count too.

Be a little kinder to yourself. You’re doing better than you think.

07/20/2025

Nuts are great for you 🌰

They’re packed with healthy fats that support brain health, but they also pack in the calories.

Fats should be balanced with protein, carbs, and fiber to keep you feeling full and on track.

If you’re not tracking everything, those handfuls can sneak you into a calorie surplus. 📲

07/19/2025

Does donating blood really burn this many calories?

It's not as simple as you think!

07/18/2025

Our RD, Kiran, reacts to video on body dysmorphia.

What do you guys think?

07/17/2025

No one (and we mean no one) is calling these summer salads boring.

These bold, flavorful recipes might just convert the biggest salad skeptics.

Here’s what you’ll be making on repeat all summer: 🥗👇

👉 Flank Steak Salad | 361 calories per serving
https://tinyurl.com/ywj6p8kp

👉 Green Salad with Apples, Almonds & Cranberries | 205 calories per serving
https://tinyurl.com/2spfyzbd

👉 Fiesta Bean Salad | 268 calories per serving
https://tinyurl.com/mrxbb4pe

👉 Cucumber Salad with Dill & Walnut | 244 calories per serving
https://tinyurl.com/2serkdvp

Now the only question is... what one are you going to try first?

07/17/2025

Are you tracking your blood sugar, carbs, or added sugar?

You might be missing out on some of MyNetDiary’s tracking features!

Continuous glucose monitors that sync with Apple Health, Google Fit or Samsung Health are compatible with MyNetDiary.

A great way to see your carbs, glucose and insulin in one place.

Have questions about tracking? Drop them below, we’re here to help. 👇

07/16/2025

Meet James, another inspiring 🚀

From 240lbs and XL shirts in March 2021 to 180lbs and medium shirts in December 2021, James had an incredible journey!

After struggling with multiple apps and realizing the need for better accountability, he discovered MyNetDiary. Skeptical at first, James was amazed by the immediate results and supportive features. 📲

He invested in himself and saw the value of MyNetDiary Premium, which helped him lose 60lbs and transform his life. Now, he and his wife enjoy cooking at home, saving time, and living healthier.

As James said himself, "only you can change you."

Take a chance on MyNetDiary Premium and transform your life just like James did. You’re worth it! 💚

07/16/2025

07/15/2025

Have you been tracking, eating better, moving more… and still seeing no change? 😭

While there’s rarely one single reason, there are a few things worth checking:

✅ Track everything (yes, even the bites and licks)
✅ Focus on long-term trends, not daily weigh-ins
✅ Celebrate non-scale wins
✅ Consider adjusting calories or adding resistance training
✅ Don’t panic — pause, assess, tweak

Need help figuring it out? Our community’s here to support you.

📲 Check this post for common tracking pitfalls and how to fix them: https://tinyurl.com/yyscvwye

07/14/2025

Wondering what functional beverages actually do (and if they’re worth the hype)?

From gut health to energy boosts, these trendy drinks promise a lot. But are they really helping you hit your goals?

Here’s what you need to know before you grab another can. 👇
https://tinyurl.com/yckymb3k