MyNetDiary

01/25/2026

Wall Pilates is low-impact, approachable, and surprisingly effective for building core strength, toning muscle, and supporting steady fat loss... here's the routine you might be missing out on: https://tinyurl.com/3c7z8npb

01/24/2026

How many of you are considering GLP-1s?

If yes, start here.

01/23/2026

Is the idea of meal prepping every weekend unrealistic for you?

No problem. We have hundreds of low-calorie, macro-balanced recipes that take under 15 minutes to prep. You CAN meal prep on the spot if that's what works best for you. 🤷‍♀️

Check these out and upgrade to Premium for only $5/mo! ☝️

01/22/2026

Gratitude isn’t about forcing positivity or pretending things are fine. Here's what the science says about gratitude and how to practice it in a realistic way: https://tinyurl.com/ta4kr7j9

01/21/2026

Trying to lose fat without losing muscle usually isn’t about doing more; it’s about avoiding extremes.

Keeping protein consistent, maintaining some strength training, and not cutting calories too aggressively all help protect muscle. Nothing fancy.

That approach tends to work better than pushing harder. 💪

01/21/2026

01/20/2026

Do you feel that having an aesthetically pleasing app is important?

Thanks for sharing ❤️ we're glad you are enjoying MyNetDiary!

01/19/2026

Going gluten-free doesn’t automatically mean weight loss, many gluten-free packaged foods are higher in refined starches, fats, and sugars than their regular versions. This breakdown explains why (and what to do instead) 👉 https://tinyurl.com/4jd6mh3h

01/18/2026

Is your coffee habit actually a healthy one? We've got the pros and cons of consuming coffee here: https://tinyurl.com/53fv97j6

01/17/2026

The Food Pyramid vs. The Plate Method... which one is better? 🤔

01/16/2026

Ever notice that workouts that used to work just don’t hit the same during menopause? Certain types of exercise support hormone changes better than others & we’ve rounded them up here: https://tinyurl.com/6be3brmy

01/15/2026

If feeling “off” makes you want to restrict or start over, this is your reminder:

A real reset isn’t about eating less... it’s about eating nutrient-dense foods, more consistently.

Save this for the next time you feel like you need to start over. 🔖