Real Good Foods

Real Food You Feel Good About Eating
Low Carb | High Protein | Real Ingredients | No Added Sugar Real Food You Feel Good About Eating.
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Today, 1 in 4 Americans (and growing) are struggling with the health effects of obesity or diabetes, and the foods we eat play a big part in this growing trend. When you walk the grocery store today, especially in Frozen, it’s hard to find nutritious foods that provide nourishment and energy – almost everything is loaded with processed carbs, refined sugars, and lack balanced nutrition. Our missio

n is simple; make nutritious foods from REAL ingredients—low in carbs, never added sugar, and high in protein— more accessible to everyone, and prevent the rising rates of chronic health conditions linked to poor nutrition.

07/24/2025

When the lineup at is lookin Real Good 🔥

We’re hooking up 2 people with a package of our NEW Dino Nuggets and Fillets and the OG Chicken Nuggets and Strips so you and your fam can try them all 💪

To enter just follow and tag a friend in the comments (more tags=more entries. You know how it works 👏

*One random winner will dmed by account only. Open to US residents 18+. This giveaway is not associated with Instagram, Facebook, or any store. No purchase necessary to enter.*

07/22/2025

Conveyor belt sushi? Nah. Conveyor belt protein dinos for this drop 🦖 🔥 Tag your date for a dino 🦖 nugget dinner 👇🏼!?

07/20/2025

Honestly, we’d mom tax this so hard 😂 How many would you add to the oven just for yourself? Let us know 👇

07/17/2025

REAL question— does this count as arm day? 💪 🔥

Publix, Walmart, and HEB now have our nutritious Dino Nuggets, right in time for back to school 👏 and to help you get ready, we’re going to hook up one winner with $50 worth of them so your cart can look somethin like this 👆

So drop your response in the comments and follow to enter 🙌

*One random winner will dmed by account only. Open to US residents 18+. This giveaway is not associated with Instagram, Facebook, or any store. No purchase necessary to enter. $50 worth = free vouchers redeemable in grocery stores.*

07/16/2025

If your meal isn’t giving ✨main character energy✨ like this… what are you even doing

🍗 Grain & gluten free
🙅‍♀️ Zero BS flour
💪 20g protein, just 4g carbs
📍 Now at Walmart, Publix, and HEB!

What’s your ultimate fillet build? drop your toppings ⬇️ & we’ll hook up THREE winners with $50 worth of ‘em 🎉:

To Enter:
🦕 Follow
🦖 Tag a friend in the comments (1 tag = 1 entry, go wild!)
🎁 BONUS: Share this post to your story & tag us = 5 extra entries!

*Winners will be chosen at random and DM’d by only. Open to US residents 18+. Not affiliated with Instagram, Facebook, or any stores. No purchase needed. $50 value = store vouchers!*

07/15/2025

Not me walking around in a dino 🦖 suit just to convince strangers to eat clean….

Influencer behavior FR. But hey, when a dino rolls up with *dino nuggs, you try ‘em!* 🦕🔥

Say hello to the healthier way to nugget with our new gluten & grain free dino 🦖 nuggets now at Walmart, HEB & Publix!

07/14/2025

🎉 SUMMER SNACK STASH GIVEAWAY 🎉

School’s out. The kids are home. And your snack game? About to be next level. 😎

We teamed up with to hook ONE winner up with a summer supply of clean, craveable snacks the whole fam will love:

🍌$60 worth of organic snack goodness
🍗 $75 of brand new low-carb, high-protein Dino Nuggets (yep, gluten + grain-free 🔥)

How to enter:
👉 Follow +
👯‍♀️ Tag your snack-loving crew (unlimited entries = go wild!)
✨ BONUS: Share this post to your Story + tag both brands for 10 extra entries!

Giveaway ends 7/21! One lucky winner will be DM’d by or only. $75 of RGF nuggets = $75 in free vouchers to stock up in store on usI. U.S. only. Not affiliated with IG or Meta, just really good snacks 💁‍♀️

07/10/2025

This summer’s ☀️ hottest accessory? Our new Dino Nuggs 🦖 of course! The rea MVP of easy summer meals:

🍗 13g protein 🌾 Gluten & grain free 🚫 Nothing artificial AND ready in minutes

Just pop ’em in the air fryer and boom—happy kids, happy macros. Now in Walmart’s freezer aisle!

07/08/2025

🦖🚨 NEW DINO NUGGET GIVEAWAY 🚨🦖

Our NEW nutritious Dino Nuggets have officially landed — and to celebrate, we’re hooking up THREE winners with $50 worth of them:🎉

🍗 Grain & gluten free
🙅‍♀️ Zero BS flour
💪 13g protein, just 5g carbs
📍 Now at Walmart, Publix, and HEB!

To Enter:
🦕 Follow
🦖 Tag a friend in the comments (1 tag = 1 entry, go wild!)
🎁 BONUS: Share this post to your story & tag us = 5 extra entries!

*Winners will be chosen at random and DM’d by only. Open to US residents 18+. Not affiliated with Instagram, Facebook, or any stores. No purchase needed. $50 value = store vouchers!*

07/01/2025

Big protein. Low carbs. Zero cap 👀💅
Our Chicken Enchiladas just made TastingTable’s list of best high-protein frozen dinners 🔥

Who said frozen can’t slay? Have you tried ‘em yet?

Find ‘em at Kroger , Target 🎯 , Publix, HEB & ShopRite & Albertsons SoCal & NorCal.

06/26/2025

When the chicken sando gets a glow-up 💅. Gluten-free, grain-free & 💪 20g protein.

How would you sauce it tho? Drop your fave sauces & toppings 👇🏼 !

Address

Merchantville, NJ

Website

http://www.realgoodfoods.com/

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Welcome to the Family

Real Food You Feel Good About Eating. We make delicious food: low in carbs, high in protein and using REAL food ingredients. Grain Free. Gluten Free. Guilt Free. Find your store at realgoodfoods.com/store-locator/