Joyce Karnis

04/17/2026

Excited to share a new offering!

03/28/2026

As I begin spring cleaning my house, I'm reminded that I often use a cleaning analogy when describing the healing process.

It can sometimes bring up old, unwanted messy stuff. But it does so so it can be cleared away.

When spring cleaning a house or garage, we often start by moving stuff off the shelves and out of the cabinets and corners. After a bit, we turn around and there's a mess of a pile in the middle of the space. It can feel yucky and dirty, and we can start thinking "why did I do this?", or "how am I going to get this all taken care of", or we might have an urge to simply stop because it all feels so overwhelming.

But, with the spring cleaning mess, we,one thing at a time, throw it away, clean it and put it back in a better spot, give it back to its original owner, etc. We reorganize, fix things. Eventually, it's all sorted and looking fresh and new.

Likewise, in our healing process, we sort things out. We discard outdated beliefs, we get rid of unhealthy habits, we work out the kinks, tightnesses and old injuries in our bodies, clear out the energies of old traumas, etc.

Eventually, our 'mess' is gone. We're left feeling more clean and clear, spacious and energized. We have more room for the good things we want to bring into our lives. We have more freedom of movement for our body and being.

It's usually not a fun process......but, it's worth it!

03/24/2026

03/17/2026

Come to the Vermont Sauna Fest on April 11th!
I'll be there offering mini saunatus sessions.
Saunatus is a traditional Finnish sauna healing ritual.
Tickets are still available!



https://www.instagram.com/p/DVd1Z7HjmwW/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

03/01/2026

Sunday Self Care

What are you doing for yourself this weekend?

02/22/2026

Finally! I can receive emails again! Thanks for all your patience and reaching out in other ways :)

02/18/2026

Apparently emails are not getting through to me. I'm working on the issue. Until it's fixed, please feel free to DM me here!

12/22/2025

The office will be closed Christmas Day, but WILL be open New Year's Day!

09/28/2025

MESSAGES FROM NATURE

Alone, but not alone....

You're never really alone. There's always Nature.

You are Nature, so when you connect with it, you connect with all of who you are, as well as Unity consciousness.

In your world, many are disconnected and feel an inner void. Then they seek to fill themselves via a connection with another or through identification with a group or label.

But, individuals can move on or die. Groups can dissolve, or their personality can change so that they no longer align with your values.

Who are you without these externals?
Really? Who are You?

Spend time connecting with Nature so you can know your essential self and be whole and vibrant.

Be brave enough to step away from the externals..... even just for a little bit regularly..... and reconnect to Nature and you. Rediscover, remember who You are.

Then you'll never truly be alone.