Denise Eldridge, Certified Yoga Instructor

Denise Eldridge, Certified Yoga Instructor Certified Yoga instructor and member of Yoga Alliance

Nurture your mind, body, and spirit every day. Embody the best version of you. 🏋️·⚡ · 🔥 · 💥 · 💪🏻 · ✨ · 🚀...
09/21/2025

Nurture your mind, body, and spirit every day. Embody the best version of you.
🏋️·⚡ · 🔥 · 💥 · 💪🏻 · ✨ · 🚀 · 💡.

Last night's full moon yoga class was a transcendent, soul-stirring journey, where we embarked on a serene, gentle, and ...
09/09/2025

Last night's full moon yoga class was a transcendent, soul-stirring journey, where we embarked on a serene, gentle, and rejuvenating flow, allowing time for profound self-discovery, heartfelt freedom, and cultivating gratitude under a breathtakingly stunning, puffy cloud-adorned blue sky. The soothing sounds of wind chimes and healing bowls helped seal our practice, balance our emotions, and provided deep healing, while the spectacular sunset left us in absolute awe.

🖤
09/01/2025

🖤

Only in quiet waters do things mirrorthemselves undistorted.Only in a quiet mind is adequate perception of the world. ...
08/23/2025

Only in quiet waters do things mirror
themselves undistorted.
Only in a quiet mind is adequate perception of the world.
-Hans Margolius

☮️ 💜😁

🙋🏼‍♀️➡️😃🤸😎
08/06/2025

🙋🏼‍♀️➡️😃🤸😎

"These arms are 100% made by my daily chaturanga" I remember a yoga teacher telling me many years ago, while flexing her...
07/29/2025

"These arms are 100% made by my daily chaturanga" I remember a yoga teacher telling me many years ago, while flexing her biceps.

More and more yoga teachers are realizing that yoga is not enough to build a fit body, especially if you want to focus on longevity, and started adding weight lifting, functional training. conditioning and other form of exercises in their personal practice and routine.
Some started to tell their students too, some others still keep it secret, claiming their for bodies are "100% yoga bodies".
In any case, accepting that yoga is not the solution for everything - in my opinion - doesn't diminish the value of yoga, but brings it back to its true meaning.
Yoga should be about the alignment of body mind spirit, personal growth and finding our inner peace. Not a way to lose weight, gain muscles or even make the body healthier and more functional. And there's always the gym for those.
So, a balance of both, for me is perfect. Gym complements yoga and vice versa.
💜🧘🏻‍♀️💪🏼☯️

Yoga isn't always about traditional flow. Sometimes it's snuggling a goat while they catch some Zs.
05/25/2025

Yoga isn't always about traditional flow. Sometimes it's snuggling a goat while they catch some Zs.

Bee yourself! 🐝
04/23/2025

Bee yourself! 🐝

Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobil...
04/17/2025

Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. P.S. dont forget cardio.
🏋️ 🧘 💪🏼 🥾

☮️ 💜 😁
04/09/2025

☮️ 💜 😁

Address

Meriden, CT

Telephone

+2032132367

Website

Alerts

Be the first to know and let us send you an email when Denise Eldridge, Certified Yoga Instructor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category