https://www.facebook.com/109403871894830/

Denise Eldridge, Certified Yoga Instructor

Home
United States
Meriden, CT
Denise Eldridge, Certified Yoga Instructor

Certified Yoga instructor and member of Yoga Alliance

08/06/2025

🙋🏼‍♀️➡️😃🤸😎

07/29/2025

"These arms are 100% made by my daily chaturanga" I remember a yoga teacher telling me many years ago, while flexing her biceps.

More and more yoga teachers are realizing that yoga is not enough to build a fit body, especially if you want to focus on longevity, and started adding weight lifting, functional training. conditioning and other form of exercises in their personal practice and routine.
Some started to tell their students too, some others still keep it secret, claiming their for bodies are "100% yoga bodies".
In any case, accepting that yoga is not the solution for everything - in my opinion - doesn't diminish the value of yoga, but brings it back to its true meaning.
Yoga should be about the alignment of body mind spirit, personal growth and finding our inner peace. Not a way to lose weight, gain muscles or even make the body healthier and more functional. And there's always the gym for those.
So, a balance of both, for me is perfect. Gym complements yoga and vice versa.
💜🧘🏻‍♀️💪🏼☯️

07/17/2025

Join me at the castle for a gentle yoga class next Wednesday 7/23

07/12/2025

Breath=Strength

07/03/2025

When your private yoga session blossoms into a joyful practice shared with a cat and dog, embracing harmony and bliss and a lot of licks. 😉 🐈‍⬛ 🧘🏻‍♀️🐕 ☯️

06/28/2025

Growth takes time just like mastering a pose. Personal growth doesn’t happen overnight it take consistency, dedication and the willingness to show up even on tough days.🧘🏻‍♀️🏔️

05/25/2025

Yoga isn't always about traditional flow. Sometimes it's snuggling a goat while they catch some Zs.

04/23/2025

Bee yourself! 🐝

04/17/2025

Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. P.S. dont forget cardio.
🏋️ 🧘 💪🏼 🥾

04/09/2025

☮️ 💜 😁

03/19/2025

Always be kind to yourself. 💚

Address

Meriden, CT

Telephone

+2032132367

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Denise Eldridge, Certified Yoga Instructor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.