Denise Eldridge, Certified Yoga Instructor

Denise Eldridge, Certified Yoga Instructor Certified Yoga instructor and member of Yoga Alliance

🧘🏻‍♀️ Upward-Facing Dog 🕉️ Urdhva Mukha SvanasanaThis asana (pose) helps to strengthen the spine, arms...
04/27/2026

🧘🏻‍♀️ Upward-Facing Dog 🕉️
Urdhva Mukha Svanasana

This asana (pose) helps to strengthen the spine, arms, and wrists while stretching the chest, shoulders, and abdomen.
💜Excellent asana to improve posture.💜

Stillness isn’t absence of movement, It’s awareness. 🌱💚❇️
03/31/2026

Stillness isn’t absence of movement,
It’s awareness. 🌱💚❇️

Finding stillness in the spiral. 🌀 🌿🧘‍♀️
03/23/2026

Finding stillness in the spiral. 🌀 🌿🧘‍♀️

03/16/2026

If you think your yoga teacher knows how to count, you got another thing coming

03/12/2026

Unroll your mat, unlock your potential.
$20. Will get you an hour yoga class and your choice of a refreshing beverage. 🧘🏻‍♀️+🍺=💜

Yoga is a practice of presence, not perfection. It's not about mastering poses, but about showing up, listening, and lea...
03/02/2026

Yoga is a practice of presence, not perfection. It's not about mastering poses, but about showing up, listening, and learning along the way. You don't need to be flexible or strong to begin—self-awareness, patience, and mindfulness are the real practice.
With time, strength and flexibility come, but it's the consistency and intention that truly transform you.
Every moment on your mat is progress. Honor where you are, keep practicing, and let yoga support your growth-exactly as you are. 🌱

02/16/2026

Today's to-do list:
1. Smile 😊
2. Stop worrying 🚫
3. Think positive 🌈
4. Inspire 💫
5. Love 💝
6. Be grateful 🙏
7. Be Happy 😁

02/14/2026

Happy Valentine’s Day, beautiful yogis 🤍

May your hearts stay open, your breath steady, and your practice rooted in love—on and off the mat.

Sending you all peace, presence, and plenty of heart-opening flows today. 🧘‍♀️💗

"The amount of good things in your life depends on your ability to notice them."
02/09/2026

"The amount of good things in your life depends on your ability to notice them."

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Meriden, CT

Telephone

+2032132367

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