Denise Eldridge, Certified Yoga Instructor

Denise Eldridge, Certified Yoga Instructor Certified Yoga instructor and member of Yoga Alliance

Not every path is meant to be rushed… some are meant to heal you.
01/19/2026

Not every path is meant to be rushed… some are meant to heal you.

01/12/2026

You all know what time it is. IK, IK it’s Monday, don’t beat yourself up if you are not motivated. This is where discipline comes in. Just do the best you can.
Foam roller ab workout.

I read this quote this morning and had to share as it's a very simple yet profound idea ...What if |/We start our week w...
01/05/2026

I read this quote this morning and had to share as it's a very simple yet profound idea ...
What if |/We start our week with an "I get to" mindset instead of an "I have to" attitude. You get to go to work. You get to show up for your goals. You get to decide.

✨🩷💫Slowly but surely, may you begin to feel more free to engage in the process of learning how to come into the sunlight...
01/04/2026

✨🩷💫
Slowly but surely, may you begin to feel more free to engage in the process of learning how to come into the sunlight and just be... coming into your own natural rhythms of growth, one day at a time.

I’m not saying you have to get crazy here. Just consider this gift of a new Monday as a chance to check some boxes. ✔️...
12/29/2025

I’m not saying you have to get crazy here. Just consider this gift of a new Monday as a chance to check some boxes. ✔️✔️✔️

No excuses that it’s the list week between Christmas and New Year!
12/29/2025

No excuses that it’s the list week between Christmas and New Year!

Find your stillness, carry your joy. Merry Christmas.❤️💚
12/19/2025

Find your stillness, carry your joy.
Merry Christmas.❤️💚

Empowering prenatal yoga nurtures mom-to-be and baby! Benefits for mom include: reducing stress, improving strength and ...
12/13/2025

Empowering prenatal yoga nurtures mom-to-be and baby! Benefits for mom include: reducing stress, improving strength and flexibility, easing discomfort, and preparing her body for labor through targeted poses and breathing. Benefits for baby include: supporting optimal positioning, promoting healthy growth, and calming baby.
Thank you Elissa and Katie for having me as a part of your yoga journey.

❤️💚
12/03/2025

❤️💚

Tomorrow we take a pause to be gratefulFor “everything”! 🧘🏻‍♀️
11/29/2025

Tomorrow we take a pause to be grateful
For “everything”! 🧘🏻‍♀️

11/09/2025

😀You can be a kind person & still:
• say no.
• prioritise your needs.
• set boundaries.
• disagree with people.
• be honest.
• challenge poor behaviour.
• walk away from toxic environments.
• make mistakes.
• stand up for yourself.
• protect your time & space.

Address

Meriden, CT

Telephone

+2032132367

Website

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