Health & Self Alignment Coaching

04/19/2023

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

- Greg Anderson

In my program we take a dive into “Bio-Individuality” the idea that there’s no one size fits all approach on health and wellness. If you’re interested in learning more my inbox is open or we can make an appointment for a free client consultations.

04/19/2023

The last few week since i graduated school and opened up my own business has been very humbling. It’s opened up my eyes as to how much hard work and dedication it takes to create a proper coaching program that is heart felt. During work breaks and after work I’ve been pouring myself into it creating a unique Holistic Health program that i think would help my target market best. I also signed up for school to be a master life coach to bring clientele the best experience helping them as a whole with their journey. If I’m being completely honest my nutrition has slightly gotten away from me and my gym card is gathering some dust but that’s ok I’ve identified it and already making a plan to get right back to it. (Might need an accountability coach) Despite a few hiccups in my own journey my hard work finally paid off. Yesterday i had the privilege of not only getting my first client but my second client as well to sign up for my 3 month program. I’m so thankful they’re not only trusting in me and my program but most importantly choosing to invest in themselves for a healthier life.

04/12/2023

Been really busy working on my business program the last few weeks and God always knows how to give me a little pick me up that what im doing is changing peoples lives along with making me better. On the left is my first client he was at a plateau for a while stuck at 200lbs and finally broke that barrier and is now down another 8 for a total of 58 lbs. Im so proud of him! On the right is my second client who I helped instill an amazing foundation and he just lost another 5lbs as well which brings his total down to 61lbs. Keep going guys. If you’re looking for accountability, nutritional guidance, someone to help you track calories, and a supportive mentor to help you reach your wellness goals please reach out and we can see if I’m the right fit for you.

04/01/2023

Most commonly asked question is “What can you do for me?”
Here’s just a few 😁

03/31/2023

03/31/2023

My second client

While some people choose a fitness journey to get fit for the beach or to feel good in their own skin some need it for their health due to pre-existing health conditions that run in their family. This young client came to me in the middle of 2022 nervous about his upcoming gastric sleeve needed due to health issues. The doctors had him on a strict diet since the beginning of the year. A month before his surgery he approached me and we had an amazing heart to heart and he asked for my help. I told him my job isn’t to compete with healthcare providers but rather to compliment them. I wanted to approach this client differently then my first and develop target goals and a viable plan for carrying out regiments prescribed by his medical professional as well as enacting basic, health-supportive modifications and habits. I visited him in the hospital the day of his surgery and we started the preparation phase and started mentally getting ready for his journey ahead. Once he was cleared we then transitioned to the action phase. Within 2 months his kidney went from working at 30% to 50%. Fast forward to today he is down 56 pounds in 5 months working with me, 126 since January 2022 and remaining dedicated and consistent. I can’t wait to see the result in one year and for upcoming years. I’m so proud of you for trusting me with such an important journey of your life. Keep up the great work.

If you’re looking for accountability, nutritional guidance, a supportive mentor to help you reach your wellness goal, and someone to encourage motivation and commitment to yourself send me a message and we can see if I’m the right fit for you.

03/29/2023

My first client ever.
Me and Abner started working together in June 2022 while i was still in school. He was watching my story unfold on social media and told me he needed help and accountability. I told him i wasn’t certified yet but i can provide him with whatever tools i have learned and i will continue to give him all the knowledge i was gaining through the months ahead. I checked up on him weekly and gave nutritional advice, tracked what he ate, helped him make adjustments to meals, told him how many calories he needed to burn to hit is goals to lose and so much more. Most importantly I made sure his mental health was in the right place throughout his journey. In 6 months he has lost a total of 50lbs and has been maintaining for the last 3 months. He just started to plateau and reached out again for more help so now it’s time to make some adjustment and continue progressing towards his next goal. Thank you for trusting in me and more importantly believing in yourself.

03/29/2023

My Holistic Health Journey. The foundation of what my program is based off of. Putting myself first physically, mentally, emotionally, and spiritually. That to me is primary food! What you eat is secondary food. From 215 to 155

03/29/2023

My mission

03/24/2023

Hello everyone my name is Isaac Rodriguez but you can call me Danny. I’m a certified Health Coach who graduated from the Institute for Integrative Nutrition and my business is called “Health and Self Alignment Coaching.” My goal is to help individuals as a whole with health and wellness by encouraging motivation and commitment to themselves. I can help you overcome obstacles and develop target goals to carry out the best plan possible. I want to be a catalyst to help jump start your life. If this sounds like something you’re interested inbox or email me &selfalignment@gmail.com

Send a message to learn more