WHOLEhealth

07/07/2023

Please follow us WHOLEhealth + The Vault Aesthetic for continued updates, specials and changes to come! (This page is no longer active).

01/02/2023

Have some friends or family members that you think would be interested in WHOLEhealth, send them our way! If they sign up and share your name by their first appointment, you will get a $75 credit added to your account. This is for each new membership, not per member. Unlimited referrals so the more you send, the more you earn! Send them to www.whole-health.org to enroll. Cheers to a new year!

12/24/2022

Hope your holiday season is full of happiness and health.

12/08/2022

It's chili weather!

(Stovetop chili option in link if you don't have an instant pot)

Instant Pot Chili that is award winning and bringing home chili cook-off victories across the country. You don't want to miss our best chili recipe!

11/23/2022

We are THANKFUL for you!

11/23/2022

11/10/2022

It’s cold and flu season and we get this question a lot, “I am sick, what should I do?”

Our best tips:
1. Get rest - your body does most of its healing through sleep so put the to do list aside and let your body heal.
2. Symptom control -
- For pain: Ibuprofen helps with inflammation and muscle relaxation so it is typically our first recommendation for pain control due to illness. You can also add in Tylenol if the Ibuprofen isn’t cutting it. If you like going natural - arnica and epsom salt baths are great options. Add on a sore throat numbing spray and/or salt water gargles if you like. **Do not take ibuprofen if on blood thinners or if you have severe gastrointestinal conditions or heart failure**
- Congestion: Sudafed and Flonase nasal spray are my go to for opening the nasal passages. Steam and cool mist humidifiers are also helpful. An antihistamine can also help to dry up secretions. **If you have high blood pressure, Sudafed should be avoided but Coricidin HBP is a good replacement.**
- Stomach upset: let your stomach rest by laying off food and sugary beverages if you’re having problems keeping them down (or up). Take small sips of water or chew ice chips as tolerated. As you start to feel better, increase fluids and food as tolerated. As you introduce foods - look for healthy and whole food options to help replace nutrients that were lost through the illness and pass on greasy and sugary options.
- Body aches: epsom salt baths help with muscle relaxation as well as detoxing the body so with any illness or soreness - an epsom bath is always a good option.
3. Let your fever work - We get fevers for a reason. It is your bodies way of killing the invading “bug”. Your body will not allow a fever to go so high that it causes brain damage unless you have an abnormal cause of fever like overheating or a neurological condition. Start viewing it as a friend instead of a foe and let it be. Treat symptoms, not a fever. If your fever is over 104 and isn’t responding to ibuprofen or Tylenol, that is when you should seek help through the ER as the cause may be something more serious.
4. Hydrate - especially if you are losing fluids through stool or vomit, hydration is one of the most important factors in preventing a trip to the ER. If you are vomiting and can’t keep fluid down, take small sips when able or chew on ice chips. Add diluted gatorade or a homemade pedialyte to replace electrolytes if illness is severe.
5. Boost your Immune system - If you aren’t already, a multivitamin is a good place to start for replacing micronutrients that are lost and used when a person is ill. Supplements to increase when ill include Zinc, Vitamin C, Vitamin D, B vitamins, and fish oil. Immunitone Packets by Designs for Health are a great thing to have on hand for when illness strikes and includes all of these things except the fish oil. My favorite fish oil is by Metagenics.

**And of course, always call your primary care provider if you are acutely ill or if symptoms aren’t improving after 2 weeks. You should always go to the ER if there are signs of respiratory distress or if you have a severely stiff neck along with these symptoms.**

09/29/2022

Please welcome Molly, FNP-BC, to your care team! She is offering introductory pricing for anyone seeking comprehensive, compassionate and considerate functional primary care!

Be seen. Be heard. Be known. Direct Primary Care from someone that knows you. After hours, weekend hours, long visit times, same day/next day appointments. Cash pay, membership services. WHOLEhealth, where we care for you past your problems.

09/22/2022

WALK-IN FLU SHOTS
$25 CASH/CHECK
MON 9/26 & 10/3 @ 1-4PM

09/07/2022

Leaking? Pain with in*******se? Mom pooch? Come get an introduction to Pelvic Floor Therapy with me! ESTABLISHFit

08/29/2022

Botox!
August 30th 10a-12p
$50 off!
1st come, 1st served!
Cash/Check/Venmo!