Rocky Mountain Foot and Ankle Meridian

10/31/2025

Happy Halloween From Rocky Mountain Foot & Ankle!
https://www.rockyfootandankle.com/

10/30/2025

🏃‍♀️ Heel pain slowing down your runs?

Plantar fasciitis is one of the most common causes of stabbing heel pain in runners—and it won’t just “go away” without proper care.

At Rocky Mountain Foot & Ankle, I provide proven treatments like stretching programs, custom orthotics, and advanced podiatric care to keep you running pain-free.

👉 Learn more: https://www.rockyfootandankle.com/library/runners-guide-plantar-fasciitis-treatment.cfm

10/29/2025

What’s the best way to prevent my bunions from becoming more of a problem?
https://www.rockyfootandankle.com/faqs/how-to-prevent-bunions-getting-worse-idaho-bunion-doctor.cfm

10/28/2025

Why Do My Feet Sweat And What Can I Do About It?

Sweaty feet are a common problem that many people are embarrassed to talk about. But if you’ve ever noticed damp socks, slippery sandals, or an unpleasant odor at the end of the day, you’re not alone. Excessive sweating of the feet—known medically as plantar hyperhidrosis—can affect people of all ages and activity levels. While it may seem like just an annoyance, sweaty feet can lead to real problems if not addressed.
https://www.rockyfootandankle.com/faqs/why-do-my-feet-sweat-experienced-idaho-podiatrist.cfm

10/27/2025

🦶 Just had ingrown toenail surgery? Healing the right way is key.

Mild soreness, redness, or drainage is normal—but proper aftercare helps prevent infection and ensures long-lasting relief.

At Rocky Mountain Foot & Ankle, I provide detailed guidance and follow-up care so you can recover comfortably and confidently.

👉 Learn more: https://www.rockyfootandankle.com/library/what-to-know-after-ingrown-toenail-surgery.cfm

10/26/2025

Why Consider Shockwave Therapy Treatment?

Extracorporeal Shockwave Therapy (ESWT) was first used in the 1980s for the treatment of kidney stones called lithotripsy. Since then, it has been technologically advanced to be utilized in multiple medical conditions. ESWT is a non-invasive treatment method used in various medical fields, particularly orthopedics, sports medicine, and rehabilitation. It involves delivering ballistic sound waves to targeted tissues to promote healing, reduce pain, and improve functionality.

ESWT is a non-invasive treatment method used in various medical fields, particularly orthopedics, sports medicine, and rehabilitation. Learn more here.

10/25/2025

Please enjoy more pictures from our Trunk or Treat! 🧡

10/25/2025

What sports cause ankle injuries, and how can a podiatrist help me recover?

Playing sports is a wonderful way to stay active, but ankle injuries can quickly sideline even the most careful athletes. Whether you're pivoting on the basketball court or navigating uneven terrain while trail running, ankle sports injuries are a common setback for many active people.

Our Meridian and Caldwell foot and ankle specialists provide expert care to help athletes of all levels recover properly and safely return to their favorite activities, preventing minor sprains from developing into chronic problems. In this article, we provide some proper education about which sports pose more risks—and, if you are hurt, how our skilled podiatric care is your first step toward a full recovery.
https://www.rockyfootandankle.com/faqs/ankle-sports-injuries-caldwell-foot-and-ankle-specialist.cfm

10/24/2025

Congrats to Alex for winning best trunk at our Trunk or Treat event this past Tuesday! 🎃🧡

10/24/2025

What should I know about helping my child prevent school sports foot injuries?

ProjectPlay.org reports that in 2023, “an estimated 27.3 million youth ages 6–17 ‘participated on a sports team’ or ‘took sports lessons after school or on weekends.’” So you’re not alone in wanting to make school sports injury prevention a top priority.

With more than 50 years of combined experience, the Idaho sports injury podiatrists at Rocky Mountain Foot & Ankle specialize in keeping young athletes throughout the Treasure Valley in the game through proper injury prevention strategies, early intervention, and evidence-based treatment approaches.

Here’s what you need to know to help keep your child safely playing at their best.
https://www.rockyfootandankle.com/faqs/childrens-school-sports-injury-prevention-tips.cfm

10/23/2025

Check it out!!! WINNERS! 🚨‼️🏆