The Heidi Romer

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The Heidi Romer

Do you feel stuck in the mess of life??? I help you heal unhelpful coping so you can stop hitting walls and start reaching new heights.

01/18/2026

I went on a walk this morning to process some things — and came across this tree.
At first, I saw destruction.
But then I realized… it was transformation.

We spend so much time resisting what feels like life chipping away at us.
But maybe it’s not punishment.
Maybe it’s precision.

Every challenge, every ache, every unraveling —
it’s removing what’s not meant to stay.
It’s making space for what’s real,
for what can still grow,
for what’s been waiting underneath all along.

You’re not being broken down.
You’re being revealed.

🫶🏻Keep watching — Untether is for this exact moment of becoming.

⸻
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01/16/2026

For so long, I believed my limitations were real.
That confidence had to come first.
That healing meant doing more.
That clarity would arrive once I fixed myself “enough”.

But it was never about doing more —
it was about BEing differently.

Every time I slowed down enough to meet myself in truth —
the action became obvious.
The path revealed itself.
And I realized the only thing in my way was the version of me who still believed she wasn’t ready.

You don’t need to work harder.
You just need to remember who you are beneath the noise.

Because when you shift your BEing,
your DOing becomes effortless.

1️⃣ BE first.
2️⃣ DO second.
That’s where the real freedom begins.

Drop a 🔥 if this landed.

⸻
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01/12/2026

Usually, when we’re struggling with something circumstantial — we’re facing the reality of life.
But when the struggle is chronic, repeating, and familiar…. we’re facing the reality of ourselves.

The mountain in front of you isn’t always about the moment you’re in —
it’s about the years you’ve spent adapting, shrinking, over-functioning, people-pleasing, or pretending to be okay.

Tiny traumas.
Silent self-abandonment.
Moments where your nervous system learned, “It’s safer to hold it all together than to be fully seen.”

That’s what builds the mountain.
Layer by layer.
Year by year.

And that’s what Untether helps you gently unwind.
Because your “stuckness” isn’t proof that you’re broken —
it’s a sign your system is finally ready to release what it’s been holding.

You’re not climbing the mountain.
You’re dissolving it.

✨ The work isn’t to conquer life —
it’s to remember who you are beneath what it built. Follow along for the update to UNTETHER, a guidebook/workbook that walks you through step by step.

⸻
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healingjourney selfawareness breathworkpractice embodimentcoach untether emotionalhealing healingthroughawareness

01/11/2026

When people ask if I still go to church…
the answer is yes.
Just not in the way they expect.

I used to believe the sacred lived inside four walls.
That connection meant showing up somewhere on Sundays, folding myself into reverence that didn’t always fit my body.

But over time, I realized —
THE SANCTUARY DIDN’T DISAPPEAR, IT EXPANDED.

Now I find it in the quiet between breaths.
In the sun filtering through trees.
In laughter, in stillness, in forgiveness.
In the way my chest rises when I choose presence over perfection.

Church, for me, is the moment I come home to myself.
It’s the whisper that says:
You don’t have to go somewhere to meet God. You just have to arrive here.

✨ Devotion doesn’t need walls.
It needs awareness.
And the courage to see every ordinary moment as holy.
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groundedspirituality mindbodyconnection selfhealing breathworkpractice untether innerpeace divinefeminine

01/10/2026

Every moment is a mirror.
Every trigger, every silence, every connection.

The world reflects what’s still alive in me —
my tenderness, my trust, my fear of being too much or not enough.

And the more I soften toward those reflections,
the more life softens back.

Because healing isn’t about fixing what’s inside to get what you want outside.
It’s about realizing they were never separate.

What I am BEing — not DOing — shapes what I receive.

⚡️The world is always listening to your energy.
What story are you telling through your BEing today?
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emotionalresilience embodiedliving traumarecovery mirrorwork selftrust untether

01/09/2026

We love to talk about “mindset shifts,” but the truth is —
you can’t think your way into a new perspective if your body still feels unsafe.

When we live from a dysregulated nervous system, our lens narrows.
Life feels heavy.
Every decision looks like a risk.
Even possibility can feel threatening.

But when we come back to safety — through breath, awareness, and presence — everything opens.

The same moment becomes a mountain vista instead of a wall.

The view changes when you do.
And that change starts inside.

🟰My invitation:
Pause. Breathe. Notice your vantage point.
Is it coming from fear… or from freedom?

Because every story, every relationship, every next step
is waiting for the version of you who can see it clearly.
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SelfAwareness BreathworkPractice TraumaHealing MindBodyConnection Untether HealingJourney EmotionalResilience

01/02/2026

New beginnings aren’t about erasing what came before.
They’re about integrating what taught you strength, softness, and surrender.

You don’t have to shed your past to create your future.
You just have to stop letting it define what’s possible next.

2026 is the year I walk with devotion—
rooted in the woman I’ve been,
open to the one I’m becoming.

🫶🏻If you feel this too,
follow along—we rise softer, not faster.
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…

nervoussystemsupport healingthroughpresence traumarecovery groundedgrowth emotionalresilience untether

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Meridian, ID

Website

https://stan.store/theheidiromer

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