The Heidi Romer

The Heidi Romer Do you feel stuck in the mess of life??? I help you heal unhelpful coping so you can stop hitting walls and start reaching new heights.

Just let it land. .…
07/11/2025

Just let it land.

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Ever get hit with these gems when you’re already all the way up or shut down? So not helpful.Hear me: your emotions, you...
06/15/2025

Ever get hit with these gems when you’re already all the way up or shut down?

So not helpful.

Hear me: your emotions, your overwhelm—valid. Even if someone else can’t see the storm inside.

But… valid doesn’t = zero filter or permission to explode on people. We still get to manage ourselves, even when we’re unraveling. That’s where the power lives.

Yes, paired with actual tools (like breathwork, movement, grounding), you can ride the waves without sinking—or dragging others down with you.

If you’re over the canned advice and ready for real-life tools that get you back to feeling like you—hit that follow button.

You deserve to be seen, heard, and supported when s**t gets real—not minimized.

I’ve got you 🫶🏻
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