05/06/2024
Tingling in Hands and Feet? Natural Solutions for Neuropathy
Neuropathy, or peripheral neuropathy, is a complex condition characterized by nerve damage that can lead to symptoms like pain, numbness, tingling, and weakness, primarily in the hands and feet. It can result from various causes, including diabetes, infections, traumatic injuries, and autoimmune diseases. While conventional treatments often focus on relieving symptoms through medications, many people are turning to natural therapies to address the root causes of neuropathy and enhance overall nerve health.
We provide a special Neuropathy Healing Program at our office that includes:
Chiropractic Care
Chiropractic care is a cornerstone of natural treatment for neuropathy. Chiropractors focus on correcting misalignments in the spine, known as subluxations, which can compress nerves and exacerbate neuropathy symptoms. By adjusting the spine, chiropractors can relieve nerve pressure and improve the body's innate ability to heal itself. Regular chiropractic adjustments can help maintain spinal health, reduce inflammation, and enhance nerve function, providing relief from the discomfort associated with neuropathy.
Pulsed Electromagnetic Frequency (PEMF) Therapy
PEMF therapy uses electromagnetic waves to stimulate cell regeneration and increase blood circulation. This therapy is particularly beneficial for neuropathy patients as it can help repair nerve tissues, reduce swelling, and alleviate pain. PEMF devices send energy waves through the affected areas, encouraging the body’s natural recovery processes. These waves pe*****te deep into the tissues, promoting cellular repair which is crucial for nerves damaged by neuropathy.
SoftWave Therapy
SoftWave therapy is an innovative treatment that uses shock waves to provoke a healing response in the body. This non-invasive therapy targets areas affected by neuropathy, stimulating the release of growth factors and enhancing blood supply. The increased blood flow brings more oxygen and nutrients to damaged nerves, facilitating repair and reducing symptoms. SoftWave therapy can be particularly effective for those with chronic pain and inflammation resulting from neuropathy.
Red Light Therapy
Red light therapy involves exposing the body to low levels of red or near-infrared light. This light pe*****tes the skin to a depth of 8-10 mm, reaching the nerves and muscles. The therapy is believed to improve cellular energy production and reduce inflammation, which can help alleviate pain and speed up the healing process in nerve cells. Red light therapy has been shown to improve sensation and reduce pain in patients with peripheral neuropathy, making it a promising option for natural treatment.
Ask me about our at home Red Light Therapy and Cold Laser Therapy
Nutrition and Exercise
Nutrition plays a crucial role in managing neuropathy. A diet rich in vitamins B12, D, E, and omega-3 fatty acids can protect against nerve damage and support nerve repair. Anti-inflammatory foods like turmeric, ginger, and leafy greens can also help reduce neuropathy symptoms. Avoiding sugar and processed foods is essential to prevent spikes in blood sugar levels, which can worsen neuropathy in diabetic patients.
Exercise is another key component of treating neuropathy naturally. Activities like walking, swimming, and yoga can improve blood circulation, reduce inflammation, and strengthen the muscles that support neuropathic joints. Exercise not only helps manage symptoms but also improves overall health, which is crucial for individuals dealing with chronic conditions like neuropathy.
Combining these natural treatments can provide a comprehensive approach to managing neuropathy. While each therapy offers unique benefits, together they aim to improve nerve function, relieve pain, and enhance quality of life. It’s important for patients to work with healthcare professionals to develop a personalized treatment plan that addresses their specific needs and symptoms. With the right combination of therapies, many individuals find significant relief from neuropathy and a path towards recovery.
Nutritional Support for Nerve Repair
Nutritional Foods to Avoid: Neuropathy symptoms can be exacerbated by certain foods that contribute to inflammation and nutritional imbalances. Patients with neuropathy should consider reducing or eliminating the following:
Sugar: High sugar intake can lead to increased blood sugar levels, causing inflammation and potentially worsening neuropathy.
Refined Grains: Like white bread and pasta, these foods can spike blood sugar levels, similar to sugars, contributing to inflammation.
Gluten: For individuals sensitive to gluten, it can promote inflammation and exacerbate neuropathy symptoms.
Saturated and Trans Fats: Found in fried foods, baked goods, and processed snacks, these fats can increase bad cholesterol and inflammation.
Excessive Alcohol: Alcohol can have a toxic effect on nerve tissue, potentially worsening neuropathy symptoms.
Artificial Sweeteners: Some studies suggest that chemicals in artificial sweeteners may affect nerve health and glucose control.
High-Sodium Foods: Excessive salt intake can lead to increased blood pressure, affecting circulation and nerve health.
Key Foods to Add for Neuropathy: Incorporating anti-inflammatory and nutrient-rich foods can help mitigate symptoms and support nerve repair. Here are ten foods to consider adding to the diet:
Leafy Greens: Spinach, kale, and other greens are high in antioxidants and essential vitamins that can protect nerves.
Fatty Fish: Salmon, trout, and sardines are rich in omega-3 fatty acids, which reduce inflammation and support nerve health.
Whole Grains: Foods like quinoa and whole wheat provide B vitamins that are vital for nerve function.
Nuts and Seeds: Especially those high in magnesium, like almonds and sunflower seeds, can help control blood sugar levels and improve nerve health.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein, supporting stable blood sugar levels and reducing inflammation.
Turmeric: Contains curcumin, a compound known for its potent anti-inflammatory properties.
Berries: Blueberries, strawberries, and blackberries are rich in antioxidants that protect the body and nerves from oxidative stress.
Avocados: High in monounsaturated fats and B vitamins, they can help maintain healthy nerves.
Sweet Potatoes: Provide complex carbohydrates and antioxidants, supporting blood sugar control and reducing inflammation.
Cruciferous Vegetables: Broccoli, Brussels sprouts, and cauliflower are high in fiber and antioxidants, which help detoxify the body and reduce oxidative stress on nerves.
Recipe Ideas:
Salmon with Turmeric Ginger Sauce: Bake salmon fillets with a sauce made from olive oil, grated ginger, turmeric, lemon juice, and garlic for a meal rich in omega-3s and anti-inflammatory spices.
Quinoa and Berry Salad: Combine cooked quinoa with fresh berries, chopped spinach, and a vinaigrette of olive oil and lemon juice for a fiber-rich, antioxidant-packed meal.
Kale and Sweet Potato Soup: Use vegetable broth as a base for kale, diced sweet potatoes, onions, and garlic, seasoned with turmeric and black pepper to enhance absorption of curcumin.
By focusing on these dietary adjustments, Chapter 4 will not only educate readers on how to manage neuropathy naturally through nutrition but also offer practical ways to implement these changes into their everyday lives, potentially reducing their symptoms and improving overall nerve health.
Dr. Rosie Main, DC, CCCN, CFMP
👋 Are you living with neuropathy and looking for a natural, non-invasive solution?
At Main Health Solutions we can help you reduce inflammation and improve these symptoms. Our team is trained to identify and treat the root of the problem, helping you return to your normal routine without discomfort.
We are offering a new patient special that includes:
✅ Consultation
✅ Exam with Thermography of Hands and Feet
✅ First SoftWave Therapy
All this for only $95. (Normally $220)
Contact us today so we can help you treat your neuropathy symptoms and get you on the road to a speedy recovery.
Call me at 208-859-6170 to make an appointment!
MainHealthSolutions.com
2300 W. Everest Ln Suite 175
Meridian, Idaho 83646
