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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Ellie Mental Health - Meridian, ID

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Meridian, ID
Ellie Mental Health - Meridian, ID

Ellie Mental Health focuses on communities, filling gaps in wellness services and transforming the

We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Meridian. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.

03/26/2026

Growth isn’t always loud. But like any good workout, it adds up over time. Growth is quiet. But consistency is powerful.

Therapy strengthens:
• Emotional regulation
• Boundary-setting
• Stress response
• Resilience

Because real care isn’t a quick fix. It's steady, meaningful progress.

Start your mental workout → gettherapy.elliementalhealth.com/

03/23/2026

Women carry invisible loads - at work, at home, in leadership, and in caregiving roles.

This Women’s History Month, we’re honoring strength - and redefining support.

At Ellie, we believe accessible mental health care is something everyone deserves. That means therapy is:
• Easy to start
• Easy to stick with
• Easy to feel safe

Our clinicians deliver thoughtful, evidence-based care that acknowledges the layered realities many women face - across career, caregiving, relationships, and personal growth.

Getting support shouldn’t feel overwhelming.

It should feel doable.

Discover the Ellie Difference → https://elliementalhealth.com

https://elliementalhealth.com/locations/meridian-id/

03/20/2026

Happy first day of spring!🌸

We often think about spring as a time to declutter our homes, but what if we used this season to declutter our minds too?

🌷 How are you taking care of your mental health this spring?

03/02/2026

🧠 Today is World Teen Mental Wellness Day.
Teen mental health matters - and no one should have to navigate it alone. 💬💛

Finding a therapist your teen vibes with can make all the difference. We're here to support them every step of the way.

✨ Tap the link in our bio to schedule and get started.
Let's prioritize wellness, together.

https://elliementalhealth.com/locations/meridian-id/

02/12/2026

✨ Online scheduling is now easier than ever!
Get matched with the right therapist and book your sessions - all from the comfort of your own device. 📱💬

No phone calls, no hassle - just support when you need it.
Click the link in our bio or visit our website to get started today!

https://elliementalhealth.com/locations/meridian-id/
https://elliementalhealth.com/locations/meridian-id/

02/10/2026

This Valentine Day season, we're sending love and support to everyone who may be struggling.
Your mental health matters deeply, and the Ellie community is here for you-today and always.💗

01/22/2026

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

01/19/2026

These words are part of a quote that show Dr. King's clear passion for justice everywhere - including in the field of mental health.

Many people don't know that MLK struggled with his mental health (according to the APA, he even survived two su***de attempts). He believed that his 'maladjustment' (a term he used in a keynote speech for the American Psychological Association in 1967) strengthened his resolve to continue the fight for rights and equality.

MLK sets an example for us to advocate for others and demonstrates that those who struggle with their mental health have, can, and will do amazing things. Let's continue his journey towards a world of unity and justice.

01/15/2026

Ever wondered if therapy actually works? You're not alone. In this carousel, we're breaking down what the research says. Swipe through to get the facts and find out what to expect. 💬✨ Source: APA

01/13/2026

When panic hits, it can feel like the world is closing in. The TIPP method offers fast, body-based techniques to help you ground and regulate. Swipe to learn how Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation can help you ride the wave.

Want to fill up your toolbox even more for managing panic? Dig in here: https://elliementalhealth.com/tools-to-help-you-in-moments-of-panic-or-stress/

01/12/2026

Sure, memes are funny-but they're also little reminders that you're not alone in what you're feeling. Hang in there!

01/08/2026

Address

1820 South Eagle Road
Meridian, ID
83642

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://elliementalhealth.com/locations/meridian-id/

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