StretchLab

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StretchLab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchLab, Medical and health, 1530 S Millennium Way, Ste 100, .

02/09/2025

What is "PNF"? PNF stands for Proprioceptive Neuromuscular Facilitation. It's a mouthful and it's jampacked with benefits! This advanced technique is an effective way to improve flexibility and range of motion.

Our experts flexologists are trained in this technique. Come reap the benefits of PNF with your Flexologist at StretchLab!

28/08/2025

That’s a wrap on our summer 4-week guided group stretch class series closing off with Unlock Your Shoulders! 🙌

Since June, we’ve hosted classes across Boise, Eagle & Meridian swipe to see - helping participants:
 ✔️ Improve flexibility ✔️ Relieve shoulder + neck tension ✔️ Restore posture and balance  ✔️ Boost circulation & mobility

Each group walked away with not just stretches, but tools and take-home techniques to unlock stiffness and move with more freedom. From athletes 🏌️ to desk workers 💻, it’s been amazing watching our community open up and feel better together!

Our August series wrapped up with a class led by Master Lead Stretch Therapist Ruth & was the perfect close to an incredible summer! 💙

Thank you to everyone who joined us—we loved stretching and learning with you. Stay tuned for more group class opportunities ahead!

27/08/2025

Strained neck from scrolling all day reading Taylor's engagement news?👀 💍

Our Flexologists can help!

Find StretchLab near you and start moving better today. Link in bio!

21/08/2025

⚠️ Don’t forget! Our Open House is THIS Saturday, August 23rd from 8 AM – 2 PM 🎉

✨ FREE 25-minute demo assisted stretches ✨ Meet our Flexologist Kourtney & team, plus tour the studio  ✨ Relieve sore muscles, tight hips, and stiff shoulders ✨ Improve flexibility, mobility & posture

⏰ Limited spots remaining! Reserve your FREE demo assisted stretch now via link in bio or call/text (208) 617-3076 💙

Can’t make it Saturday? No worries — we still have available appointments for next week!

18/08/2025

Meridian locals + pickleball players 💙 — FREE assisted stretches this Saturday and spots are limited! 🚨

Sore back? Tight hips? Stiff shoulders? Imagine moving better, feeling better, and playing pain-free — not just today, but for LIFE 🙌 This is YOUR chance to try assisted stretching.

📅 Saturday, August 23rd | 8 AM – 2 PM ✨ FREE 25-minute demo stretch with Flexologist Kourtney ✨ Improve flexibility, mobility & posture ✨ Relieve pain + recover faster after long games or workouts ✨ Tour the studio + meet our team

⚠️ Spots are LIMITED and filling FAST! 📲 Call/text (208) 617-3076 to save your spot today or link in bio to book!

18/08/2025

How well your body moves can be measured!📲

At StretchLab, we use the latest technology to give you a real score on how your body moves. With a few overhead squats, our mobility assessment identifies exactly where you body needs attention. From there, our experts design a customized stretch serssion to help you move better and live without limitations!

The best part? You can track your progress over time and see how much better your body is moving - session after session!

Get your FREE mobility assessment today! ✅

09/08/2025

🎉 Happy Birthday to our amazing Flexologist, Alaynah! 🥳

Her dedication to helping members move better and feel better doesn’t go unnoticed — just ask her client Denis, who brought her a cake! 🎂

We’re lucky to have you on our team, Alayna! Everyone, join us in wishing her the happiest birthday! ❤️

08/08/2025

🚨 NEW FLEX ALERT! We’re excited to welcome Klemme!

Born and raised in Idaho, he grew up active — playing soccer and later running hurdles at Linfield University, where he earned a BA in Exercise Science. ⚽️🏃🏽‍♂️

With over 3,000 hours of hands-on patient care at Saint Alphonsus in Acute Therapy, Klemme knows how to help you move better and feel great.😊

When he’s not stretching clients, he’s lifting “heavy circles,” running trails, backpacking, or hanging out at a brewery with friends! 🏔️💪🏽

Find him the studio:  Mon/Wed 2–8 PM
Tues/Thurs 2–6 PM
Sat 8 AM–2 PM

🎉We’re so excited to have him on the team — book your next stretch with him!

29/07/2025

You show up every day - at the gym, for your people, for your goals. We’re just here to help your body keep up. StretchLab is made for YOU! ✨

Visit your local studio today and get up to 50% OFF your first visit!!!

21/07/2025

🤠 GIVEAWAY ALERT 🤠

VOA Country Music Fest is back this Summer, and we are so excited! Who wants in on the fun!?

Enter to win:
- 2 Four Day Main Stage VIP Passes to the VOA Country Music Festival
- StretchLab e-gift card valid for a 3-month membership at your local StretchLab studio ($900 value!)

Here’s how to enter:
1️⃣ Like this photo
2️⃣ Follow &
3️⃣ Tag two friends!
Entries must be made by 7/27/25 at 11:59pm PST. Winner will be selected at random and notified via DM. Good luck! 🌟

**VOA music festival will be held in West Chester, OH from Aug 7-10, 2025.**

12/07/2025

Ever wonder how well your body’s really moving?

Our Mobility Assessment breaks it down - imbalances, tight spots, and all. Let’s find your body’s blind spots! 🔍

04/07/2025

Happy 4th of July! 🇺🇸 Today we celebrate freedom, fun, and all the movement that makes life great!

Our studios are closed today, but we’ll be open tomorrow 7/5 from 8AM–2PM to help you bounce back after a full day of festivities! 🎉☀️

Come see us after the holiday fun — we can help with recovery, soreness, and getting back into your routine. 💙🎆

🇺🇸

24/06/2025

We’re giving a big shoutout to Becky who recently came in for her very first assisted stretch with Flexologist Alayna — and she was able to use her One Pass Select membership to do it!

It’s always amazing to see members use the benefits they already have to invest in their health, and we’re grateful to be part of her journey. 💙

If you have One Pass Select, you could be eligible for two FREE 25-minute sessions at StretchLab.

We also work with:�✅ Silver&FIT (select plans)�✅ Active&FIT (select plans)�✅ FSA/HSA accounts

📲 Questions about your plan? Call/text us at (208) 617-3076 or check your eligibility via this link

https://stretchlab.mywelld.com/join/sl-meridian
�📤 Share this with someone who might have benefits they’re not using!

Plan eligibility varies. While we can’t guarantee coverage, we’re always happy to help you explore your options.

#

20/06/2025

☀️Melt away your tension and step into your most relaxed summer yet!

Flexologists Alayna and Elizabeth are here to help you slow down, breathe deeper, and feel better through intentional assisted stretching. It’s more than flexibility—it’s stress relief, mood support, and recovery all in one.

Whether you’re tight from sitting, working, or training, we’ll help you release what’s holding you back. 💪🏽

✨ Book your first 50-minute stretch and assessment for just $59—you deserve to feel this good all summer long! 😎

18/06/2025

Why are golfers, tennis players, pickleball players and athletes turning to StretchLab this summer? Because flexibility fuels performance and prevents injury. ⚡️💪🏽

We’ve been proud to support athletes to restore mobility, reduce tightness, and protect long terms performance and health.

Assisted stretching helps with: ✅ Improves flexibility and joint range of motion
✅ Corrects muscle imbalances from repetitive motion
✅ Reduces inflammation and strain on high-use joints
✅ Promotes blood flow = quicker muscle recovery
✅ Prevents injuries

 Want StretchLab at your next event? 🏌️🎾🏓
 We’re up for it—and so are your athletes! Send us a DM!

Boise | (208) 383-4810
Eagle | (208) 939-7950
Meridian | (208) 617-3076

11/06/2025

This Saturday! 💙
We’re having our open house celebrating dads, men, and the people who show up for everyone else—with a little self-care just for YOU.

🗓 Saturday, June 14 | ⏰ 8am–2pm
✅ FREE 1:1 Assisted Stretch Demo
👋 Meet NEW Flexologist Tim
📍 Open to all—but especially for the dads, father figures & men in our community!

⚠️ Only 4 spots left!!
📲 Call/text (208) 617-3076 to reserve your free stretch or link in bio!

09/06/2025

Happy Member Monday! 💙
Meet Kathy G — a founding member of our studio and now officially part of the 200 stretch club! ⚡️👏

She came in with pinched nerves, low back pain, and numbness in her feet. With consistent work and working with her Flexologist Alayna, she’s reaching her goals and seeing results:
✔️ Regaining feeling and mobility in her ankles
✔️ Reducing pain
✔️ Building lasting mobility

Congrats, Kathy! Cheers to progress, consistency, and feeling good again! 💙

Address

1530 S Millennium Way, Ste 100
ID
83642

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 06:00
Friday	08:00 - 16:00
Saturday	08:00 - 14:00

Telephone

+12086173076

Website

https://www.stretchlab.com/location/meridian

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