Kvell Fitness & Nutrition

Kvell Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kvell Fitness & Nutrition, 3015 W. McMillan Road, Meridian, ID.

05/22/2025

It’s time to invest in yourself.

👉 Click the link in our bio to get started today!

05/15/2025

Don’t let intimidation keep you from leveling up. 💪

At Kvell, we’re all about progress—not perfection. Whether you’re just starting out or you’ve been training for years, you’ll find a crew that supports you, challenges you, and welcomes you with zero ego.

✨ Every body. Every level. Everyone’s welcome.

Wow! We’ve crushed it this month 💪. From personal bests to fitness milestones, let’s take a moment to celebrate all the ...
02/01/2025

Wow! We’ve crushed it this month 💪. From personal bests to fitness milestones, let’s take a moment to celebrate all the hard work! Drop your favorite workout moment from this month in the comments! 👇
Start your Transformation Today for just $49 at https://kvellfit.com/

Remember why you started. 🔙 The hard work you've put in so far is just the beginning of an amazing journey! 🌟 Start ...
01/31/2025

Remember why you started. 🔙 The hard work you've put in so far is just the beginning of an amazing journey! 🌟

Start your Transformation Today for just $49 at https://kvellfit.com/

😴 Sleep is when the magic happens! Your body repairs muscles and recharges during sleep. Aim for 7-9 hours a night for o...
01/30/2025

😴 Sleep is when the magic happens! Your body repairs muscles and recharges during sleep. Aim for 7-9 hours a night for optimal recovery and performance. 🌙 How do you improve your sleep routine? 🛌
Start your Transformation Today for just $49 at https://kvellfit.com/

📊 Tracking your workouts, sets, reps, and weights is a great way to stay motivated and see progress over time! ✍️ Use a ...
01/29/2025

📊 Tracking your workouts, sets, reps, and weights is a great way to stay motivated and see progress over time! ✍️ Use a fitness journal or app to track your gains. How do you track your progress? 📱📝
Start your Transformation Today for just $49 at https://kvellfit.com/

💥 Form > Weight. Lifting heavy weights is great, but using the correct form is crucial to avoid injury! 🏋️‍♀️ Make sure ...
01/28/2025

💥 Form > Weight. Lifting heavy weights is great, but using the correct form is crucial to avoid injury! 🏋️‍♀️ Make sure your posture is right – especially during squats and deadlifts! Want to check your form? Ask your trainer for help! ✅
Start your Transformation Today for just $49 at https://kvellfit.com/

🍽️ Fuel your workout with a balanced plate! A combination of lean protein 🥩, complex carbs 🍠, and healthy fats 🥑 will gi...
01/26/2025

🍽️ Fuel your workout with a balanced plate! A combination of lean protein 🥩, complex carbs 🍠, and healthy fats 🥑 will give you sustained energy for your workouts. What’s your go-to pre-workout meal? 🍳🥙
Start your Transformation Today for just $49 at https://kvellfit.com/

Shoutout to all our Kvellians for hitting their fitness goals this week! 🎉 Keep up the amazing work! 🙌 Your success stor...
01/25/2025

Shoutout to all our Kvellians for hitting their fitness goals this week! 🎉 Keep up the amazing work! 🙌 Your success story is next!

Start your Transformation Today for just $49 at https://kvellfit.com/

💧 Did you know? Staying hydrated helps improve your workouts and recovery! 💪 Proper hydration boosts energy, prevents cr...
01/24/2025

💧 Did you know? Staying hydrated helps improve your workouts and recovery! 💪 Proper hydration boosts energy, prevents cramps, and supports muscle function. Aim for at least 8 glasses of water a day! 💦 What’s your favorite way to stay hydrated? 🍉
Start your Transformation Today for just $49 at https://kvellfit.com/

Believe in yourself and the results will follow! 🌟 Let’s make 2025 the year you crush every goal! 🔥 Start your Trans...
01/24/2025

Believe in yourself and the results will follow! 🌟 Let’s make 2025 the year you crush every goal! 🔥

Start your Transformation Today for just $49 at https://kvellfit.com/

Myth: You need to work out for hours to see results. ❌ Truth: Consistency and smart workouts give you the best results! ...
01/23/2025

Myth: You need to work out for hours to see results. ❌ Truth: Consistency and smart workouts give you the best results! 💪

Start your Transformation Today for just $49 at https://kvellfit.com/

Address

3015 W. McMillan Road
Meridian, ID
83646

Opening Hours

Monday 5am - 10:30am
4:30pm - 7:30pm
Tuesday 5am - 7am
5:30pm - 6:30pm
Wednesday 5am - 10:30am
4:30pm - 7:30pm
Thursday 5am - 7am
5:30pm - 6:30pm
Friday 5am - 10:30am
4:30pm - 6:30pm
Saturday 7am - 10am

Telephone

+12083142110

Website

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