Cozy Couch Wellness

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Meridian, ID
Cozy Couch Wellness

Providing mental health services for residents of Idaho, both in office and online. Located in Meridian, ID.

09/27/2024

The weather is turning and the days are getting shorter and cozy season is upon us. I often talk about the importance of self-care and taking a moment to pause, especially during life’s busier days. Sometimes, self-care is as simple as cozying up with a warm cup of coffee, tea, or cocoa.

There’s something comforting about the ritual – the aroma, the warmth, the quiet moment it offers before the day begins or in the middle of a hectic afternoon. It’s a gentle reminder to slow down, breathe, and be present in the moment.

So, as you sip your cozy drink today, take a moment to check in with yourself. How are you feeling? What do you need right now? Whether it's a few deep breaths, a moment of gratitude, or just enjoying the warmth in your hands – give yourself that space.

Because caring for yourself, even in the simplest ways, is an act of kindness you deserve every dayb

09/25/2024

💚Self-Care & Self-Compassion: A Powerful Duo 💚

As a therapist, I often hear people say they struggle with self-care because they feel it’s selfish. But self-care is essential, not selfish. It's about honoring your needs—physically, emotionally, and mentally—so you can show up as your best self for You and for those around you.

Self-compassion is the foundation of self-care. It’s the voice inside that says, “It’s okay to rest,” or “You’re doing your best.” Without self-compassion, self-care becomes another box to check, rather than a true act of nourishment.

So, here’s your reminder: Be kind to yourself. Take a break when you need it. Speak to yourself with the same love and understanding you offer others.

Your well-being matters, and you deserve care—every day. 🌟

09/20/2024

🌿 Healing Isn’t Linear, and That’s Okay 🌿

As a therapist, I often remind clients that healing doesn’t follow a straight path. It’s full of twists, turns, progress, and setbacks. And all of it is normal.

You might feel great one day and struggle the next—that doesn’t mean you’re failing. Healing is a journey, and every step (even the hard ones) is part of the process. Be gentle with yourself through the ups and downs.

Celebrate your small victories, and remember: growth often happens in the spaces where we feel most challenged. Trust that you’re moving forward, even when it feels slow.

Keep going. Healing takes time, and you’re right where you need to be. 💛

09/18/2024

You are not alone. 💛 Y O U Matter
If you're feeling lost, overwhelmed, or like there's no way out, please know there is hope, and people who care deeply for you. Your life matters. Reach out to someone—a friend, a loved one, or a professional. It's okay to ask for help.

We’re here to listen, support, and walk alongside you through the darkness. You are loved, and your story isn’t over. 🌻

If you or a loved one is struggling please know help is available by calling 988

09/16/2024

🌿 Be Kind to Your Mind 🌿

As a therapist, I often see how harsh we can be on ourselves, especially when things don't go as planned. But here's a gentle reminder: your mind deserves kindness too. 💚

Think of how you’d support a friend going through a tough time. You’d offer compassion, understanding, and patience. Now, imagine giving that same level of care to your own thoughts and feelings.

When you notice self-criticism creeping in, pause. Ask yourself: "Would I say this to someone I love?" If not, it’s time to reframe. Choose words and thoughts that nurture, not harm.

Being kind to your mind doesn’t mean avoiding difficult feelings. It means embracing them with self-compassion, allowing space to grow and heal. 💫

Take a deep breath today, and remember: you are a work in progress, and that’s perfectly okay.

08/25/2024

Happy Sunday my Friends! Just a quick note to let you know I’m thinking of you and hoping that today is the best day for you. Take this time to rest, recharge, and do something that brings you joy. You've earned it!

08/23/2024

True freedom and confidence come from knowing and embracing who you are. Let go of self-doubt, trust your journey, and walk boldly in your truth. Your path is yours—walk it with purpose and pride

I want to know what goals do you need to set for yourself to finally feel confident in exactly who you are?

08/21/2024

You can't pour from an empty cup. Taking time to recharge isn't selfish—it's essential. Prioritize your well-being so you can give your best to others. Remember, self-care is how you refill that cup. You deserve it and are so worthy🫶🏻

08/19/2024

In the midst of chaos, it's easy to lose sight of who we are. Remember, your identity is your anchor—hold onto your values, passions, and strengths. No matter how stormy life gets, your true self remains steady. Embrace it, trust it, and let it guide you through.

You got this my friend!

08/17/2024

Ok for real my friends it has been a day... More like a month if I am honest but I am here and I am ready to finish out 2024 strong!

It's time for back to school! As the new year begins, remember to take care of your mental health. Balance is key—prioritize self-care, stay connected, and don't hesitate to reach out if you need support. We've got this!

07/17/2024

Let's talk about Freedom from Trauma through Brainspotting 🩷

✨Trauma deeply impacts our minds and bodies, often hindering our ability to live freely. As a therapist, I've seen how Brainspotting can be a transformative method for healing trauma.

✨ What is Brainspotting?
Developed by Dr. David Grand in 2003, Brainspotting is based on the idea that where you look affects how you feel. By identifying "brainspots"—eye positions linked to emotional significance—clients can access and release trauma stored in the body.

✨ How does Brainspotting work
Brainspotting enchances the brain's natural healing abilities. Trauma can leave unprocessed fragments in the brain, leading to symptoms like anxiety and PTSD. Brainspotting helps clients process these fragments, promoting deeper healing and integration and leads to healing and empowered freedom.

07/10/2024

Hello, dear friends!

Understanding who we are and what it means to be truly free is essential for our well-being.

Freedom is not just the absence of restrictions and feeling limited but having the space to explore, grow, and express ourselves without fear.

Identity is our own personal and unique blend of heart, soul, and circumstance.

As a therapist, I believe in creating a safe space where you can explore your freedom and identity without fear.

Here, you can uncover the layers of your story, celebrate your uniqueness, and navigate the complexities of your journey with compassion and support. I want to be you personal support on this journey.

Remember, it's okay to question, to change, and to grow. Your identity is not static; it evolves with each new experience and insight. And in this evolution, you find your freedom ✌🏻

📸:.photography

Address

750 W Ustick Road Ste 120
Meridian, ID
83646

Telephone

+12083661678

Website

http://www.cozycouchwellness.com/

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