Onward Boise

Our mission: Eliminate pain and maximize performance for active individuals in the Boise area!

10/31/2025

🏋🏼‍♀️Struggling with an overhead squat like me??

Try this drill! This one looks way easier than it feels!!

Want to dial in your skills? DM for more info!!

10/29/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference - your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

10/27/2025

🔥Setting the record straight on the biggest back pain myths

Because rest, scans, and “fixing” your posture aren’t the real solutions. Movement is.

The truth? Your back is strong, adaptable, and built to move.

Ready to see how it’s done the Onward way? Send us a DM

10/26/2025

👻Verdant CrossFit Nightmare Comp🎃

James and Kirsten killed it this weekend🔪🩸

10/24/2025

🔥Hurt less, get hurt less. When we feel good, we can get after the things we love to do. When we do what we love to do, we feel good. You deserve to feel good.
⚡️Our Restore & Perform program is for our active people who have goals to reach. You don’t have to wait to be “injured” to optimize your health!

⚡️Whether you want to just maximize life and be at your best or you have a 100k race coming in 4 months. Let us help you, hurt less and get hurt less.

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪

10/18/2025

MOUNTAIN WEST FITNESS CHAMPIONSHIP 2025 🎉

Flashback to a fun filled weekend last weekend with all the amazing athletes across the northwest who came and competed!

This has always been a special event and we always get comments on how organized and fun this event is year after year!

Thanks to for always letting us be apart of it. We can’t wait for next year!

10/16/2025

🚨FREE Pelvic Floor Workshop🚨

Tired of worrying about leaks when you jump, lift, or push your limits? You’re not alone, but there is a SOLUTION!

Join us for a free workshop where we’ll break down: ✅ Why leaks happen with lifting + jumping ✅ How to train your pelvic floor and core to stay dry ✅ Strategies to keep you confident + powerful in every workout

📍 TRUHiT Fitness Star, ID 📅 November 15th
⏰ 10:30 am

Link is in bio to sign up! (Open to everyone!)

10/14/2025

Thank you for your reviews! ⭐️⭐️⭐️⭐️⭐️

We truly appreciate you trusting us with your care. It’s an honor to be part of your healing journey, and we’re always here to support you every step of the way 💪

10/10/2025

Exposing my overhead squat: part✌🏻

💭 Week 1 thoughts:
🟩 Lat mobility is feeling so much better.
🟨 Posterior shoulder still needs work. Still a little pinchy on the left but improves when I focus on scap position.
🟨 Right hip internal rotation is getting there, just more restricted than the left. Time to add some active work.
🟩 Squat therapy is actually feeling decent 🙌 Going to work on depth, move closer to the wall, and add a PVC in my OH squat grip.

🤝 Thanks for following along on this journey!
Want a breakdown of your own skills and mobility needs? Send us a DM!

10/05/2025

✨ Transparency isn’t just a value—it’s a responsibility.

You deserve to know:
➡️ What your plan of care actually looks like
➡️ Whether you’re progressing (or not)
➡️ What your diagnosis means in plain language
➡️ Where we’re headed together
➡️ What it costs—without having to dig or schedule a “discovery call” just to find out

Clear, honest communication builds trust—and trust drives results. 💪

That’s why everything we do at Onward Physical Therapy is laid out openly, from your first session to your last.

Because when it comes to your health, there should never be any guesswork.

10/03/2025

Come break down my overhead squat with me 👇

The overhead squat is one of the best tests for spotting mobility, coordination, or strength limitations.

Over the next few weeks, my goal is to refine this movement by: 📝 Assessing what’s holding me back 💪 Committing to mobility + strength work for those deficits ✅ Tracking progress along the way

If overhead squats challenge you too, try out these mobility tests and see where you stack up.

And if you’re ready to take your performance to the next level, shoot us a DM!

Address

3809 E Amity Road, Suite 150B
Meridian, ID
83642

Opening Hours

7am - 7pm

Telephone

+12083913462

Website

http://www.onwardboise.com/

Alerts

Be the first to know and let us send you an email when Onward Boise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Onward Boise:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Meridian?