Onward Boise

Onward Boise Our mission: Eliminate pain and maximize performance for active individuals in the Boise area!

Would Your Gym Benefit From A Coaches Clinic? ‼️Injuries don’t have to mean stopping the gym. We’re running coaches clin...
02/10/2026

Would Your Gym Benefit From A Coaches Clinic? ‼️

Injuries don’t have to mean stopping the gym.

We’re running coaches clinics for gyms focused on keeping clients training when injured, instead of disappearing for weeks (or forever).

What we cover 👇
• How & when to modify movements
• Our best recovery tools to help athletes recovery 
• Keeping momentum, consistency, and trust during setbacks
• Reduce membership drop-off

The goal?

Healthier athletes, better coaching decisions, and clients who stay in the gym long-term.

If your coaches want more tools to handle injuries, these clinic is for you. 💪

DM us “CLINIC” for details.

Out with the old, in with the facts 🙌🦵
02/02/2026

Out with the old, in with the facts 🙌🦵

01/30/2026

Exercises In Still Doing In My 3rd Trimester 🤰

✔️ Everyone’s journey is a going to look a different. Some of these things may not be comfortable for someone to do in the 3rd trimester and that’s okay.

✔️ However, we do know that in low risk pregnancies these movements are safe strength training exercises to perform throughout pregnancy. And, we also know that strength training and exercise in general in pregnancy is highly recommended for overall health.

✔️ From research, we know exercise helps to reduce the risk of certain complications such has gestational diabetes, pre eclampsia, lowers pre term birth, etc…but it doesn’t 100% guarantee no complications.

✔️ However when I think of training in pregnancy - I think of I’m preparing my body to tolerate labor and pregnancy better, improve discomfort, improve my health and maintain my health as much as possible for me and baby on the way!

Need help in your pregnancy journey? Shoot us a Dm

01/30/2026

Exercises In Still Doing In My 3rd Trimester 🤰

✔️ Everyone’s journey is a going to look a different. Some of these things may not be comfortable for someone to do in the 3rd trimester and that’s okay.

✔️ However, we do know that in low risk pregnancies these movements are safe strength training exercises to perform throughout pregnancy. And, we also know that strength training and exercise in general in pregnancy is highly recommended for overall health.

✔️ From research, we know exercise helps to reduce the risk of certain complications such has gestational diabetes, pre eclampsia, lowers pre term birth, etc…but it doesn’t 100% guarantee no complications.

However when I think of training in pregnancy - I think of how Im preparing my body to tolerate labor and pregnancy better, improve discomfort, improve my physical and mental health and maintaining my health as much as possible for me and baby on the way!

Need help with your pregnancy journey? Shoot us a DM.

01/23/2026

When performance is everything, we handle the recovery 🏋🏻‍♂️

🔥 Trusted with the fittest on earth at the 2026 CrossFit Games

✨ Birth Prep Workshop ✨Getting ready for birth doesn’t have to feel overwhelming—you don’t have to do it alone. 🤍We are ...
01/21/2026

✨ Birth Prep Workshop ✨

Getting ready for birth doesn’t have to feel overwhelming—you don’t have to do it alone. 🤍

We are so excited to host a Birth Prep Workshop

In our Birth Prep Workshop, you’ll learn:
🌿 What to expect during labor & birth
🌿 Practical comfort measures and pain-coping techniques
🌿 Breathing, movement, and relaxation tools
🌿 How to advocate for your preferences and make informed decisions

This workshop is about building confidence, knowledge, and trust in your body as you prepare to welcome your baby. Whether you’re planning a medicated or unmedicated birth, hospital or home, these tools will support you every step of the way.

This is not limited to members, and is open to the community!

📍Come learn, connect, and feel empowered for birth.

01/19/2026

Strength training during pregnancy doesn’t have to be complicated 💪🤰

Three exercises we love (when they’re comfortable for you):
▫️ Squats
▫️ Copenhagen planks
▫️ Sit-ups

All of these can be modified based on comfort, trimester, and ability level.

When done appropriately, they can help build strength and coordination that supports labor, delivery, and postpartum recovery.

There’s no one “right” way to move in pregnancy. Your body, your symptoms, and your goals matter most.

Always listen to your body and adjust as needed ✨

Because if you’re not chasing something that makes you equally scared and excited, what are you doing? 👀💪🔥
01/16/2026

Because if you’re not chasing something that makes you equally scared and excited, what are you doing? 👀💪🔥

Meet The Team 💪We’re physical therapists who believe our community deserves care that supports real life. From lifting k...
01/08/2026

Meet The Team 💪

We’re physical therapists who believe our community deserves care that supports real life. From lifting kiddos to training hard, recovering well, and staying active through every season.

Our team is fitness-forward, evidence-driven, and committed to meeting people where they are — our goal is to keep you moving with confidence even through times of injury or pain.

From general fitness to performance, pregnancy to postpartum, and everyday aches to long-term goals, we’re here to serve our you.

Address

3809 E Amity Road, Suite 150B
Meridian, ID
83642

Opening Hours

7am - 7pm

Telephone

+12083913462

Website

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