Rebound Physical Therapy

09/05/2025

🚶‍♀️ Falls are one of the leading causes of injury, but many can be prevented with the right plan in place. This month’s newsletter shares what goes into a strong fall prevention strategy and how physical therapy can help you stay steady, confident, and safe.

👉 Read more here:
https://reboundptidaho.com/newsletter/the-importance-of-a-good-fall-prevention-plan/

08/10/2025

From Injury to Strength: Effective Rehabilitation Techniques in Sports Physical Therapy

Are you experiencing pain from a sports injury? Discover effective physical therapy techniques that can help boost your sports recovery!

08/05/2025

🧍‍♂️ Dealing with shoulder pain that won’t go away? Your posture might be part of the problem. This month’s newsletter explains how poor alignment can put extra stress on your shoulders and how physical therapy can help you fix it and feel better.

📘 Learn how to improve your posture and relieve shoulder pain:
https://reboundptidaho.com/newsletter/posture-could-be-the-culprit-behind-your-shoulder-pain/

07/20/2025

Managing Pain in ACL Reconstruction Rehabilitation: Effective Strategies

Are you experiencing pain post-ACL surgery? Discover effective ACL reconstruction rehabilitation techniques at Rebound Physical Therapy!

07/10/2025

Stay Ahead of the Game: Effective Strategies for Injury Prevention in Physical Therapy

Are you worried about sports injuries? Learn effective strategies for injury prevention through physical therapy to stay active!

07/10/2025

🤕 Not sure if you’ve got a sprain, a strain, or something else entirely? You’re not alone. This month’s newsletter breaks down the differences between sprains, strains, and repetitive stress injuries, and explains how physical therapy can help you recover and stay active.

📘 Learn what’s going on with your pain and how to treat it: https://reboundptidaho.com/newsletter/sprains-vs-strains-vs-repetitive-stress-injuries/

06/20/2025

Find Your Balance: Improve Balance and Coordination with Therapeutic Exercises

Are you experiencing dizziness or unsteadiness? Discover effective balance and coordination exercises that can help you regain confidence!

06/10/2025

Common Challenges in Rotator Cuff Repair Rehab: Overcoming Obstacles

Are you recovering from rotator cuff repair surgery? Learn how to overcome common challenges in rotator cuff repair with physical therapy!

06/10/2025

🦶 Summer is no time to deal with foot and ankle pain! Whether you're hiking, traveling, or chasing after the kids, strong, pain-free feet are essential for keeping up with the season. This month’s newsletter walks you through how physical therapy can help you build a solid foundation for lasting mobility and comfort.

👣 Take the first step toward healthier feet: https://reboundptidaho.com/newsletter/discover-the-path-to-stronger-pain-free-feet-and-ankles/

05/20/2025

The Winning Edge: Techniques and Strategies for Sport-Specific Rehabilitation

Are you recovering from a sports injury? Learn how sport-specific rehabilitation can help you return to your favorite activities!

05/10/2025

Regain Your Mobility: Physical Therapy Exercises for Total Joint Replacement Recovery

Are you experiencing post-surgery discomfort? Discover effective physical therapy techniques for a safe total joint replacement recovery!

05/01/2025

🏃‍♂️Summer is prime time for sports — and sports injuries. 🏐🏌️‍♀️⛹️‍♂️
Whether you're a weekend warrior or a seasoned athlete, learn how physical therapy helps you recover quickly and safely so you can stay in the game!
🔥 Check it out: https://reboundptidaho.com/newsletter/how-physical-therapy-can-help-sports-injuries-this-summer/
📲 Don’t sit out this season — contact Rebound PT today for a custom recovery plan.