Destinations Physical Therapy

Destinations Physical Therapy Specializing in women's and men's pelvic health, pregnant, intrapartum and postpartum care.

We strive to assist patients in reducing the need for pain meds and unnecessary surgeries while returning to the active lifestyles they desire!

08/25/2025

Okay it’s not a magic wand but if we work together, I’m confident we can get you living your best life and feeling stronger than before. 💪

08/25/2025

H Y D R A T I O N 💧

You probably see ads everywhere these days for electrolytes and water bottles. There’s a reason! Hydration is sooooo important!

You need 1/2 your body weight in oz of water per day as a daily minimum (and that doesn’t mean Dr Pepper or coffee!!) to be well hydrated!

Many of my patients don’t like the taste of water so a good solution is to try electrolytes- even watered down so they give you a hint of flavor.

One I’ve tried and like because it doesn’t have all the extra junk is . They have great flavors AND sent me a discount code to share with my patients for 40% off!

If you’ve been wanting to try it, here’s your chance! HTTPS://www.instanthydration.com/APRIL13316

Now - go drink your water!!! 😃

08/19/2025



Ok, Mom.
The kids are back to school so now is the time to address that nagging issue you’ve been putting off all summer! (Let’s be real - it’s been longer than summer!)

☀️Pain with exercise
☀️Leaking
☀️ Poor sleep
☀️ Painful $êx
☀️ back/hip pain

Whatever it is - we’ve got you! AND we have a way for you to save 💵 too! (Sometimes procrastinating pays off 😆)

Book and attend a 30min Discovery Visit ($39) anytime between now and Sept 19th, and when you book/attend your evaluation, your DV will be free*!

Booking link in comments, or by calling our office 208-960-0990.

Let’s get you back in the game, Mom!!

(*We’ll put the $39 towards your eval!)

08/19/2025

I might run out of words towards the end of the day, but I’ll never stop running out of solutions to strengthen your pelvic floor. 💪

08/15/2025

TL;DR: Stop being a victim of the machine that is greed! See a professional instead of the quick fix.

There are too many women who are hurting, in vulnerable positions, fearful of what they are experiencing in their own bodies, that are being taken advantage of by those seeking financial gain. They try to sell you a device, a series of exercises, sessions at a medspa on some magical chair… when they don’t even know what your symptoms are! They don’t know what other influencing factors could be causing your issue! What they do know - you are afraid, in pain, and want a “quick and easy” solution.
I hate to break it to you…the quick and easy solution usually has a price - either monetary or in worsening your symptoms.

See a professional. Get individualized help. Talk to someone that KNOWS the body - not just based on their own personal experience but because they have studied it! Find the REAL solutions - not the snake oil.

08/14/2025

Because guess what? Pelvic floor therapy isn’t one-size-fits-all.

Turns out, when you stop guessing and start with expert guidance, everything changes:

Tag someone who’s been DIY-ing their pelvic health! 👇

Love seeing women breaking barriers!! Can’t believe there are still so many in 2025, but here we are. Way to go Jen!
08/10/2025

Love seeing women breaking barriers!! Can’t believe there are still so many in 2025, but here we are. Way to go Jen!

Jessica Simpson peed herself on live TV and we’re here for it! 🎤💦 When Jessica laughed so hard she leaked on the Today s...
08/07/2025

Jessica Simpson peed herself on live TV and we’re here for it! 🎤💦

When Jessica laughed so hard she leaked on the Today show, she did something revolutionary:

✅ Normalized what 1 in 3 women experience
✅ Laughed it off (because shame doesn’t fix leaks)
✅ Proved even celebrities aren’t immune to pelvic floor struggles

But here’s the thing…we should be talking about solutions, not just sharing funny moments. Because:
✨ Leaking is common but not normal
✨ Pelvic floor therapy works (no, kegels aren’t the only answer!)
✨ Every woman deserves to sneeze, laugh, and live freely

💙

We are so glad you found us!Your journey to better pelvic health starts here! 🌟 At Destinations Physical Therapy, every ...
02/17/2025

We are so glad you found us!
Your journey to better pelvic health starts here! 🌟

At Destinations Physical Therapy, every patient receives a personalized 1:1 session tailored to their unique needs.

We're here to listen, support, and guide you every step of the way. 💜

👋 Hi, I’m Dr. April, owner of Destinations Physical Therapy and your go-to for pelvic floor health here in the Treasure ...
02/12/2025

👋 Hi, I’m Dr. April, owner of Destinations Physical Therapy and your go-to for pelvic floor health here in the Treasure Valley!

I am passionate about providing personalized care and ditching the generic advice. (I’m looking at you, kegels)

A few fun facts about me are:

✈️ I served in the U.S. Air Force for 9 years as an officer. That experience sparked my love for travel, and I’ve been to all but one of the 50 states—can you guess which one I’m missing? Comment below!

📍I’m a proud Massachusetts native with a hometown so small, my high school graduating class had only 54 people. And yes, my Boston accent comes out when I’m tired or fired up about something.

🐾 I’m married to my amazing husband of 8 years, and we’re ruled by our two Goldendoodles, Murphy and Gus, who we rescued when they were just 6 months old. They’re the real bosses of the house!

🇫🇷 I lived in France for a few months to learn the language and even started dreaming in French! I’m back to studying it again for fun and hope to keep improving.

👟 My first love was volleyball—I played through high school, college, and even in the Air Force! An injury sidelined me, which is why I’m so passionate about helping my patients stay active and injury-free. These days, I’m obsessed with pickleball and always up for a game!

Do we have anything in common? Let me know down below. 👇

💙

☕ Here’s your daily reminder to make today AMAZING—because you deserve to move, live, and feel your best!At Destinations...
01/29/2025

☕ Here’s your daily reminder to make today AMAZING—because you deserve to move, live, and feel your best!

At Destinations Physical Therapy, we’re here to help you get back to doing what you love, pain-free. Let’s take that first step together! 💪

Your pelvic floor isn’t just about childbirth or aging—it’s a vital part of your overall health! Let’s clear up the conf...
01/25/2025

Your pelvic floor isn’t just about childbirth or aging—it’s a vital part of your overall health! Let’s clear up the confusion.

👩‍⚕️ Pelvic floor dysfunction can affect anyone.
💡 Leaking or prolapse doesn’t mean surgery is your only option.
🏋️‍♀️ Core strength alone isn’t enough—it’s about coordination and function.

Your body deserves the right care! 💪

Got questions? Drop them in the comments or send a DM—we’re here to help.

💬 Which myth surprised you the most? Let us know!



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Address

1672 S Woodsage Avenue Suite 100
Meridian, ID
83642

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+12089600990

Website

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