Destinations Physical Therapy

Destinations Physical Therapy Specializing in women's and men's pelvic health, pregnant, intrapartum and postpartum care.

We strive to assist patients in reducing the need for pain meds and unnecessary surgeries while returning to the active lifestyles they desire!

10/24/2025

The discomfort you feel today is for the strength you’ll live in tomorrow!

Make 10-years-from-now-you proud! Move your body, fuel it with nurturing foods and build the endurance you’ll need to conquer all the things your future will throw at you. It’s worth it!!

Moms - it’s all about perspective. You’re doing a great job!
10/02/2025

Moms - it’s all about perspective.
You’re doing a great job!

09/23/2025

Unbelievable that we have to say this, but here we are.

Please look to the science before you make a decision regarding Tylenol use (or any medication/supplement for that matter!) during pregnancy. The information that was released yesterday was not only harmful and irresponsible, it gaslights mothers into thinking that they may have done something to harm their child during pregnancy. This is FALSE!

It is important to also note that Autism is NOT a disease - it is a neurodevelopmental condition that many people have and live absolutely wonderful productive lives with! Some of the most intelligent people we know may fall somewhere on the spectrum of Autism and not even know it.

Lastly, telling mothers to “just tough it out” instead of taking Tylenol for a fever or pain is, again, irresponsible and frankly barbaric. This information and recommendation may actually do more harm as now mothers using this misinformation may not seek the care they need in fear of the repercussions.

Please follow the evidence and the science. Speak to your medical provider before making decisions like this about your health.

Please feel free to reach out if you have more questions or would like to see the evidence that disproves this madness.

08/25/2025

Okay it’s not a magic wand but if we work together, I’m confident we can get you living your best life and feeling stronger than before. 💪

08/25/2025

H Y D R A T I O N 💧

You probably see ads everywhere these days for electrolytes and water bottles. There’s a reason! Hydration is sooooo important!

You need 1/2 your body weight in oz of water per day as a daily minimum (and that doesn’t mean Dr Pepper or coffee!!) to be well hydrated!

Many of my patients don’t like the taste of water so a good solution is to try electrolytes- even watered down so they give you a hint of flavor.

One I’ve tried and like because it doesn’t have all the extra junk is . They have great flavors AND sent me a discount code to share with my patients for 40% off!

If you’ve been wanting to try it, here’s your chance! HTTPS://www.instanthydration.com/APRIL13316

Now - go drink your water!!! 😃

Address

1672 S Woodsage Avenue Suite 100
Meridian, ID
83642

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+12089600990

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