What are the opening hours?

Monday 9am - 11:15am 4pm - 8pm Tuesday 9am - 11:15am 4pm - 8pm Wednesday 9am - 11:15am 4pm - 8pm Thursday 9am - 11:15am 4pm - 8pm Friday 9am - 1:15pm 4pm - 8:15pm Saturday 9am - 1:30pm Sunday 9am - 1:30pm

KidStrong Meridian

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Meridian, ID
KidStrong Meridian

KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

09/08/2025

We’ve got a lot to celebrate this week at KidStrong!

This is the moment our kids get to show what they’ve been working on—and it’s about WAY more than just movement. We’ve watched these kids learn about growth, grit, and the courage to rise to the occasion.

They’ve learned:

🤝 Teamwork—We’re talking collaboration, encouraging one another, and solving challenges together.

🤸 Gymnastic Skills—From coordination to balance, they’re ready to take center stage with powerful, practiced movement.

🎤 Public Speaking—These kids are using their own voices with confidence learned in the gym and through practice with their peers.

We’re celebrating every kid’s progress and the strength, courage, and resilience they’ve picked up along the way.

Parents—get ready to be amazed! 🤩

09/07/2025

Strong coaches build strong kids 💪 Together, we prove every day: I am strong. I am brave. I can do this.
➡️ DM us to set up your child’s free trial today!

09/05/2025

Our hands-on coaches bring the energy, knowledge, and encouragement 💪 — but what makes KidStrong truly special is the partnership between coaches and families. Together, kids get to be mentored, supported, and celebrated every step of the way 💙.

✨ Ready to see the KidStrong difference? DM us today to claim your FREE trial!

09/03/2025

Meet Coach Kyle! 👋
He’s from Boise, ID and has been working with kids as a tutor and coach for the last 5 years. 🏈✏️
When he’s not at KidStrong, he’s probably watching sports or sketching sneakers 👟🎨.

Coach Kyle says he LOVES coaching at KidStrong because he gets to see kids grow in both skill and confidence 💪✨. Coming from a coaching family, he feels right at home here!

➡️ Come meet Coach Kyle in person — book your FREE trial class today!

09/01/2025

Public speaking isn’t just something we TALK about at KidStrong—it’s something we PRACTICE.

This week, we’re continuing to focus on Public Speaking and everything our KidStrong kids have achieved in practicing it. These kids are using their voices to show us what confidence in action looks like.

👋 From introducing themselves to the group …
👏 To cheering on their teammates, …
🦘 Building confidence through jumping, and …
🗣️ Explaining a strategy or movement out loud …

… these skills are the foundation of healthy confidence, social connection, and strong communication—all of which are required for happy lives.

Science tells us that public speaking helps kids boost their confidence and self-esteem, enhance critical thinking, build resilience, and even improve academic performance.*

Join us in celebrating these kids and their bright futures! 😎

*“Boost Your Child’s Confidence,” 98th Percentile Online, 2024.

08/27/2025

At KidStrong, every class is more than exercise — it’s about building confidence, focus, and life skills that stick. 💪 Our coaches guide kids to be strong, brave, and unstoppable, both inside and outside the gym.

👉 DM us for information on a free class today and watch your child grow!

08/25/2025

This week we’re continuing to celebrate the power of the JUMP—a simple but essential movement that builds strength inside and out.

Jumping builds:

🏃 Body awareness and strength.
🧠 A strong mind-body connection.
🎯 Focus, coordination, and control.
🙂 Courage—to launch into the unknown and land strong.

Jumping is a moment of bravery. When KidStrong kids learn to go for it, trust their bodies, and try again when necessary, they’re developing resilience.

And that’s how kids learn to navigate life’s ups and downs! 🏋️

08/22/2025

🌟 Spotlight 🌟
Big shoutout to Coach Dakota, our August Coach of the Month! 🎉

We love seeing her in action with the kiddos — she brings so much fun and energy to the floor, and has a way of drawing kids in that makes every class special. 💚⚡️

Show some love in the comments for this month’s rockstar coach! ✨

08/18/2025

At KidStrong we know confidence starts in the body. That’s why this week we’re celebrating the brain and body power of the broad jump.

We love this jump—a move that involves leaping as far as possible without a running start—because it supports:

🧠 Mind-body connection: Jumping and landing with control is essential for better spatial awareness, coordination, and timing. 🧠

🦘 Explosive power: The ability to produce max force matters because it improves athletic performance and even reduces the risk of injury.*🦘

💪 Core strength & stability: Every jump builds the muscles needed for good posture and balance. 💪

🤸Self-esteem & confidence: Making a jump boosts self-esteem, which makes them more willing to try new things and take on new challenges in the future. 🤸

When kids learn the broad jump, they’re building strength and balance—as well as the confidence and courage to move through the world with power and purpose.

It’s time to JUMP IN.

*“Landing a Jump Properly Prevents Injury,” Mayo Clinic, 2023.

08/17/2025

We’re giving a HUGE shoutout to Coaches Kate & Delaney 💙💪
They’ve been rocking the blue floor all summer—teaching skills, cheering on milestones, and inspiring every KidStrong kid to be strong, brave, and unstoppable.

They’re heading back to school now 📚 but will be back next summer to bring the energy again!
Let’s hear it for these amazing coaches in the comments 👏👏

💥 Want your child to be part of a community with coaches like Kate & Delaney?
➡️ Get your FREE trial today!

08/13/2025

Strong starts here — last week our 4 & under kids tackled front rolls and log rolls, building strength, balance, and coordination along the way with support from parents or guardians! 🙌

08/11/2025

Push-ups are a powerhouse movement for total development!

This week at KidStrong, we’re continuing to focus on one of the most important and versatile bodyweight skills: THE PUSH-UP! 💥💥

Push-ups support whole-child development because they are:

✔️ A functional movement that supports joint alignment
✔️ A core, shoulder and postural strength builder—which supports kids inside and outside of the classroom
✔️ Able to support discipline, endurance and confidence. Push-ups aren’t about speed—they’re about form and doing it RIGHT.

Push-ups build resilience, coordination and control, making them a life skill in disguise.

05/07/2025

✨ BIG NEWS! ✨
We’re dropping more Strong Girls Rock designs — and they’re straight 🔥💥!

Our unstoppable girls don’t just rock — they INSPIRE and LEAD. Check out the latest KidStrong tees made just for them — and for the dads, uncles, brothers and friends who proudly stand with them. 💪

Grab yours before they’re gone!

03/08/2025

Strong Women.
May we know them.
May we be them.
May we raise them.

02/19/2025

Stronger every year—time to level up for 2025! 💪 Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you need this.

Don’t wait, grab yours now! Link in bio. 🔥

01/14/2025

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500® for 2025! 🏆

This recognition is a huge milestone and proof that KidStrong is transforming kids’ lives and building stronger communities every day (shoutout to all of our amazing franchisees in the US and Canada 💪). Entrepreneur’s Franchise 500® is the gold standard for franchise opportunities, highlighting brands with outstanding performance, growth and brand power. KidStrong’s #1 ranking showcases the strength, stability and impact of everything we do.

If you’re ready to own a business that’s all about building confident, high-character kids and stronger communities, now’s the time. Learn more about owning a KidStrong at franchise.kidstrong.com.

Join a company that’s not just recognized—but unstoppable. LET’S GO! 🔥

01/10/2025

Holiday Bingo = COMPLETE ✅

BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff… our winners 👇 (cue the drumroll 🥁).

🏆 GRAND PRIZE WINNER (KidStrong Bed):
🥈 2ND PLACE (KidStrong Door System):
⭐ RUNNER UPS ($20 KidStrong Shop credit): , , , , .kru, .modenesi,, , ,

Winners – check your DMs! We’ll be reaching out with details on how to claim your prize.

We LOVED seeing so many kids get involved and give back during the holiday season. Let’s keep that same spirit rolling into 2025 – this year is looking STRONG already. 💪

#2025

12/16/2024

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it.

Right now, you can lock in pre-sale pricing and be part of something BIG. Don’t miss out—let’s go! 💪

Visit manchester.kidstrong.com to learn more and get started.

12/10/2024

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR community, and we couldn’t be more excited.

Don’t miss out—take advantage of our pre-sale prices now and secure your spot. The countdown is ON!

Visit hamden.kidstrong.com to learn more and get started.

10/28/2024

STRONG WOMEN ROCK 💪🩷
Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast cancer and still crushing it at a 5K! We’re in awe of her strength, and is behind her every step of the way.

💖 To all the moms, sisters, aunts, and friends who are fighting, have fought, or who we proudly honor today—you inspire us all. We wear this shirt for YOU. Keep being strong. You’ve GOT THIS. We loved seeing our community rep this shirt in honor of YOU and your strength all month long.

Remember the KidStrong Affirmation is here when you need it:

I am STRONG.
I am BRAVE.
I can DO THIS.

10/02/2024

STRONG. WOMEN. ROCK. 💪 💗🖤 In partnership with we bring you the LIMITED EDITION Strong Women Rock shirt. Available in youth and adult sizes. Get yours while supplies last and join us in supporting NBCF’s mission to help and inspire hope to those affected by breast cancer through early detection, education and support services. Let’s do this ! LINK IN BIO

08/12/2024

KidStrong: Headed back to the classroom? Show your KidStrong pride. 🥳 Wear your KidStrong shirts 👕, caps 🧢, and other gear 🧦 to school this fall and tag for a chance to be featured on our channel. Wishing you an awesome first day. 🙌

07/19/2024

BIG NEWS! Our FIRST shirt in the new KidStrong branding is here, and it’s fire! 🔥

The limited edition Electric Limeade T-Shirt is available for pre-order now on KidStrong Shop. Pre-orders will only be open for 2 weeks, so grab yours before they’re gone! ⚡💚

The link to order will be in our story for the next 24 hours 👀

*Orders will ship out the second week of August.

Address

2325 East Fairview Avenue, #130
Meridian, ID
83642

Opening Hours

Monday	9am - 11:15am
	4pm - 8pm
Tuesday	9am - 11:15am
	4pm - 8pm
Wednesday	9am - 11:15am
	4pm - 8pm
Thursday	9am - 11:15am
	4pm - 8pm
Friday	9am - 1:15pm
	4pm - 8:15pm
Saturday	9am - 1:30pm
Sunday	9am - 1:30pm

Telephone

+12087757272

Website

https://meridian.kidstrong.com/

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